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How to improve your sleep and unlock endless benefits with Mollie Eastman

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Manage episode 454109772 series 3001467
Content provided by Poppy Jamie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Poppy Jamie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a Skill, an innovative platform combining technology, accountability, and behavioural change to help people achieve optimal sleep. With her expertise in chronobiology and years of experience in behavioural change, Mollie has developed a proven approach to sleep optimisation that has transformed countless lives.


In this episode, Mollie shares practical tips and fascinating insights into how improving your sleep can unlock endless benefits. Whether you think you’re already a good sleeper or know there’s room for improvement, Mollie's unique perspective will inspire you to take your rest to the next level. From tools to track your sleep patterns to simple behavioural adjustments, she makes sleep optimisation both engaging and accessible. Don’t miss this opportunity to discover how better sleep can enhance every aspect of your life.


Find Mollie:

Instagram: @mollie.eastman

Sleep is a Skill Website: https://www.sleepisaskill.com/


Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

225 episodes

Artwork
iconShare
 
Manage episode 454109772 series 3001467
Content provided by Poppy Jamie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Poppy Jamie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a Skill, an innovative platform combining technology, accountability, and behavioural change to help people achieve optimal sleep. With her expertise in chronobiology and years of experience in behavioural change, Mollie has developed a proven approach to sleep optimisation that has transformed countless lives.


In this episode, Mollie shares practical tips and fascinating insights into how improving your sleep can unlock endless benefits. Whether you think you’re already a good sleeper or know there’s room for improvement, Mollie's unique perspective will inspire you to take your rest to the next level. From tools to track your sleep patterns to simple behavioural adjustments, she makes sleep optimisation both engaging and accessible. Don’t miss this opportunity to discover how better sleep can enhance every aspect of your life.


Find Mollie:

Instagram: @mollie.eastman

Sleep is a Skill Website: https://www.sleepisaskill.com/


Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

225 episodes

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