After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episode, she sits down with Cate Zolton, CEO and co-founder of Undo, to explore how this transformative method fosters healing from within.

Unlike traditional meditation techniques, natural meditation encourages awareness of bodily sensations, offering a profound way to manage stress, anxiety, and depression—especially for women navigating midlife challenges. Kate explains how this practice taps into our innate ability to self-heal, promoting mental fitness and emotional well-being.

Together, Lynnis and Cate dive deep into the power of feeling emotions rather than avoiding them, showing how unresolved emotions can compound stress. They also discuss the holistic benefits of the Undo app, which guides users in managing not only emotional struggles but also chronic conditions and physical health challenges.

Listeners will experience a brief, guided meditation during the episode, designed to connect with the body’s sensations without judgment—cultivating peace and self-acceptance.

This episode serves as a reminder of the power of pausing, even amid life’s chaos, to reconnect with oneself. Tune in to discover how natural meditation can enhance your mental and physical well-being, offering a path to empowerment and lasting self-discovery. Don’t miss this insightful conversation!
Bio
Cate is the co-founder and CEO of Undo app, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. With over 25 years of experience in meditation, Cate has gained profound insights into the human body and deep healing from trauma.
Her personal journey using Natural Meditation led her to heal from childhood trauma, which has shaped her unique perspective and passion for sharing her understanding of healing with others. Prior to her work in the field of meditation and healing, Cate was an award-winning chef with a successful career spanning over 25 years. Her extensive experience in meditation has given her deep insights into how memory and thinking function, further enhancing her understanding of the human body and its capacity for healing.
Cate's own transformation and resilience have inspired her to start the Natural Meditation movement and provide support to others on their healing journeys. She believes that everyone needs the right support to navigate the complex and challenging stages of healing from trauma. Cate is eager to share her expertise and story offering valuable insights and perspectives on the subject of healing.
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