Best Positvie Aging Podcasts (2025)

1
Mastering Menopause: How Blood Flow Restriction Training Transforms Hormones and Body Composition 30:19

1d ago30:19

30:19

Have you noticed a sudden shift in your body after menopause, despite maintaining your usual exercise routine? That unexplained weight around your middle, loss of muscle tone, and decreased energy isn't your imagination—it's your hormones working against you. Award-winning fitness coach Ashley Selman reveals the missing piece of the midlife fitness…

1
Fear-based Thoughts or Authentic Inner Guidance? How to Hear What Your Inner Wisdom Is Telling You 27:08

2d ago27:08

27:08

What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance? Intuitive consultant Jenn Cohen joins us to explore the transformative power of intu…

1
From Wheelchair to Wellness: The Truth About Weight Loss They Don't Tell You 26:01

9d ago26:01

26:01

What if everything you've been told about weight loss is wrong? The story of Sheila Kelty will transform how you think about health and weight management forever. From an electric wheelchair, facing imminent death with lupus, diabetes, and 130 extra pounds—to vibrant health without exercising. This isn't just another weight loss story; it's a compl…

1
When the Brain Lies: The Paradox of Overthinking and Anxiety 33:41

11d ago33:41

33:41

Ever noticed how your brain tries to convince you that overthinking is just part of the process? In this illuminating conversation with psychotherapist Lindsey Carnick, we unravel the fascinating paradox at the heart of anxiety and overthinking. Lindsey introduces a powerful metaphor that might forever change how you view anxious feelings: anxiety …

1
When Dementia Chooses You: Carla Preyer’s Story of Caregiving, Survival, and Support 24:58

21d ago24:58

24:58

When the unexpected diagnosis of Lewy body dementia struck Carla Preyers's husband, she found herself thrust into a role she never anticipated. "The journey chose me," she explains, recounting the four-year battle for a proper diagnosis and the profound challenges that followed. This conversation reveals the often-invisible struggles caregivers fac…

1
Your Body Knows How to Heal, Your Brain Just Needs to Let It 33:41

28d ago33:41

33:41

What if your body already knows how to heal itself, and your brain just needs to get out of the way? After 27 years of debilitating chronic illness—including lupus, chemical sensitivities, and chronic fatigue syndrome—wellness coach Lori Clemmons discovered the transformative power of neuroplasticity when conventional treatments failed her. In this…

1
Healing the Soul: The Missing Link in Medicine and Psychology with Dr. Katherine Kelly 33:47

1M ago33:47

33:47

When was the last time your doctor mentioned your soul during treatment? I'm willing to bet never—and that's precisely the problem Dr. Catherine Kelly addresses in this profound conversation about what's missing from modern medicine and psychology. "The father of medicine, Hippocrates, said the soul is present in every illness and every organ over …

1
Why You’re Still Tired After 8 Hours: Unlocking the Secrets of Quality Sleep 26:34

2M ago26:34

26:34

Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower. Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals achieving more. "You …

1
New Baby, New Rules: Grandparenting and Post partum Support for New Mothers 29:57

2M ago29:57

29:57

Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us through this delicate family transition with wisdom that bridges generations. Foster reveals that the most valuable contribu…

1
The Anti-Bucket List: Embracing What Truly Matters in Later Years 23:10

2M ago23:10

23:10

What if, instead of fixating on what’s left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Sky Bergman, who has gathered 3,000 years of collective wisdom from adults 75+ on how to live well. As milestone birthdays like 70 approach, many of …

1
The Power of Pilates - Strength Without Stress, Mobility Without Pain, and Fitness That Improves With Age 28:04

2M ago28:04

28:04

Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformative for women over 40. Lesley shares her journey from skeptical runner to passionate instructor, explaining how Pilates stren…

1
Embracing Life Through Death: Finding Comfort, Closure & Joy with Death Doula Helen Gretchen Jones 30:08

2M ago30:08

30:08

What if the end of life wasn’t something to fear, but an opportunity for deep healing and connection? In this powerful episode, death doula Gretchen Jones shares how spiritual experiences around death can bring comfort to families and help us embrace life more fully. From seeing deceased loved ones before passing to the importance of closure and fo…

1
Your 1,200-Pound Mirror: What Horses Reveal About Your True Self in Midlife 33:02

2M ago33:02

33:02

What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holding them back. Sue reveals how working with horses helps women over 40 cut through their own BS and reclaim their authentic sel…

1
Longing To Rediscover Who You Are? Finding The Joy During The Aging Process 32:24

3M ago32:24

32:24

Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Mosiman, wellness coach and author of "Reflections of Joy," exploring how small, intentional changes can lead to vibr…

1
Gratitude & Boundaries: The Key to Work-Life Balance 20:25

3M ago20:25

20:25

What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. On the V.I.B.E. Living Podcast, we explore how genuine appreciation for the every day can be a game-changer in achieving work…

1
Emotional Detoxing : A Journey to Holistic Healing and Spiritual Connection 31:54

3M ago31:54

31:54

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her…

1
Facing High-Stakes Challenges Using Intuition and Wisdom - Stories of A Nurses' Resilence 32:00

3M ago32:00

32:00

Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a testament to the often unrecognized but invaluable contributions of nurses everywhere. Jen talks about the critical role of intui…

1
The Art of Mindful Living: Creating Balance in Midlife 35:43

4M ago35:43

35:43

Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll want to meet Dr. Ja'net Bishop-Nesbit, an expert in stress and burnout, who joins us to unpack these common challenges. Togeth…

1
Herbs and Health - Top Tips from A Master Herbologist 32:46

4M ago32:46

32:46

Ready to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal botany. Growing up immersed in the wisdom of herbal remedies, Jane shares her personal journey from childhood curiosity to her …

1
Unlocking Empowerment Through The Transformative Power of Neuro-Linguistic Programming (NLP) 21:18

4M ago21:18

21:18

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey. Lynnis we…

1
Over 40 and Sleepless? Discover the Secret to Restoring Your Energy and Emotional Balance! 33:04

5M ago33:04

33:04

Are you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey from sleep neglect to restoring her energy, and emotional balance while becoming a wellness champion. If you’re caught in the h…

1
Break Free from Stress Hormones and Reclaim Your Power: A Journey to Self-Mastery 32:43

5M ago32:43

32:43

What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive into the art of self-mastery and the path to inner healing. This episode is packed with practical insights and tools to help wom…

1
Take Control Of Your Life and Embrace the Power of Lifestyle Medicine—A Must-Listen for Vibrant Living! 36:22

5M ago36:22

36:22

Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine, reveals how to take control of your health and thrive in midlife. In this episode, we explore personalized, holistic approaches that go beyond pills and surgeries to help you live a life full of energy and purpose. Discover…

1
Struggling with Anxiety? Discover How Your Diet and Trauma Are Holding You Back 35:03

5M ago35:03

35:03

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while emphasizing a need for personalized therapeutic approaches. • The link between nutrition and mental health • How self-sabotagin…

1
How Women Over 40 Can Set Boundries To Enhance Their Epowerment and Peace 29:06

5M ago29:06

29:06

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast, host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explore the transformative power of boundaries. Together, they share candid stories of navigating career transitions, health challen…

1
Rethinking Eating Disorders: How Women Over 40 Are Impacted 29:26

5M ago29:26

29:26

Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a condition for younger demographics, eating disorders significantly impact women in midlife and beyond. In this episode, Jessica…

1
Holiday Magic:Getting Rid of The Blues and Finding Joy When Family Traditions Change 18:41

5M ago18:41

18:41

Feeling a little blue during the holidays? Does the holiday magic seem gone? Are the family traditions changing? You're not alone. During this holiday season, I decided to think about new and different ways to celebrate, as my children and grandchildren will be elsewhere for the first time. It was a wake-up call for me to make some changes in my li…

1
Cortisol, Menopause, and Metabolism: The Wellness Secrets You Need to Know 37:08

6M ago37:08

37:08

In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. With her heart-centered approach to functional medicine, Dr. Hehmeyer dives deep into how understanding personal motivations can…

1
The Hormone Fix: Secrets to Balancing Progesterone, Testosterone, and Estrogen Naturally 38:12

6M ago38:12

38:12

Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the intricate relationship between food, timing, and your body's energy needs can transform your well-being, especially for women…

1
How To Have Ageless Vitality Through Yoga After 50 26:07

6M ago26:07

26:07

Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert. Shana celebrates her body's capabilities at 53, and motivates women to embrace age with pride. Shana, an acclaimed Yoga instructor, shares her passion for Yoga as a transformative tool for women over 50, e…

1
Forgiveness and Resilience: Embracing Empowerment Beyond Domestic Violence 35:52

6M ago35:52

35:52

Domestic violence is a national epidemic. Davine Lynette Mason knows about the nightmare of domestic violence. Join us for an inspiring episode featuring Davine Lynette Mason, a motivational speaker, founder of Divine Restorations, and domestic abuse survivor. Davine bravely shares her journey of overcoming domestic violence and the transformative …

1
Breaking the Generational Trauma Cycle: Healing America's Deepest Wounds 39:18

7M ago39:18

39:18

In this episode, we welcome psychotherapist and author Phyllis Levitt as we dive deep into the critical role mental health plays in both personal fulfillment and societal well-being. How have shifts in gender roles since the '60s and '70s continued to shape our relationships and the structure of society? Join us as we explore America's social chall…

1
Releasing Negativity,Rediscovering Vitality For Joyful Aging and Wellness 26:33

7M ago26:33

26:33

Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camaro, acupuncturist and expert on women’s health and healthy aging. Carine shares how embracing inner strength and self-compassion can transform the later years into a time of profound wisdom and empowerment. Together, we explore how letting go of…

1
Intimate Health, Redefined: Meet the Gynecologist Breaking Barriers in Women’s Sexual Wellness 27:05

7M ago27:05

27:05

Dr. Michael Reed, a trailblazing board-certified cosmetic gynecologist, takes us into the often-overlooked world of women’s sexual health. With over 20 years of experience, Dr. Reed shares his journey from traditional OB-GYN to leading the charge in cosmetic gynecology. In this eye-opening conversation, he emphasizes how sexual wellness plays a vit…

1
Overwhelmed and Drained? Natural Meditation Method for Lasting Relief 35:46

7M ago35:46

35:46

After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episode, she sits down with Cate Zolton, CEO and co-founder of Undo, to explore how this transformative method fosters healing fro…

1
Ready to Break Free From Diets Through Using the UN-diet Approach? Let's Do It! 31:01

7M ago31:01

31:01

In this episode, Sheila Kelty—aka the "UN-diet coach"—shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets that only made things worse, Sheila found a new path focusing on healing the relationship between food and the body. Her story is…

1
Feeling Stuck? Tune into These Frequencies to Release Stress and Attract Abundance 34:41

7M ago34:41

34:41

Ready to Elevate Your Life with the Power of Music? In this episode, we’re joined by *Nurse Blue*—aka Latrice Levitt—a soul health expert and musicologist who knows how to turn sound into a life-changing tool. Growing up immersed in radio waves, Nurse Blue discovered how music and frequency can boost your vibration, relieve stress, and unlock emoti…

1
Is Sound the Missing Link to Anxiety/Stress-Free Living? 28:32

8M ago28:32

28:32

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD wit…

1
From Setbacks to Superpowers: Embracing Empowerment Through Resilience and Vision" 31:19

8M ago31:19

31:19

In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power of resilience, the strength of vision, and how these elements can be harnessed to inspire others. Cherri shares her incredib…

1
Stressed About Menopause? This Expert Shares the One Thing You’re Missing! 22:32

8M ago22:32

22:32

In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause exper…

1
The Secret Link Between Gut Health and Aging: What Every Woman Needs to Know 22:14

8M ago22:14

22:14

Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you’ve ever wondered about probiotics, prebiotics, and postbiotics—how they work toget…

1
Maximizing Health and Longevity: The Essential Role of Muscle Strength and Protein Intake 32:19

9M ago32:19

32:19

Discover how maintaining muscle mass is more than just about looking toned—it's key to your overall health and longevity. Join Lynnis and Angela Beyer, an esteemed health coach and personal trainer, as they break down muscle's critical role in hormonal balance, bone health, and metabolic functions, including insulin resistance. Angela's insights wi…

1
Transformative Words: Building Resilience and Confidence Through Affirmations 33:05

9M ago33:05

33:05

Can you imagine transforming your life with just a few positive words every day? In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50. Our special guest, Kāron Fayerweather, The Affirmation Whisperer, shares her journey from trauma and low self-esteem to a place of empowerment and courage thro…

1
What if the Key to Your Weight Loss Journey Lies in Your Emotions? Emotional Healing and Weight Loss 32:31

9M ago32:31

32:31

Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how unraveling these emotional blocks can lead to transformative physical changes. You'll learn about the critical roles of the …

1
Emotional Mastery: The Key to Vibrant Health and Well-being 28:31

10M ago28:31

28:31

Imagine a journey in which illness is transformed into a catalyst of self-discovery. Jan Jaber, Holistic Lifestyle Stylist, and Transformation Coach for women in Midlife, is a resilient woman who discovered the profound impact emotions can have on our physical health. Jan's story began with a diagnosis. It shook the foundations of her life. Instead…

1
Rediscovering Yourself- Embracing Your Core Values and Midlife Empowerment 21:06

10M ago21:06

21:06

Get ready for a transformative experience in our latest episode! Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is the perfect time for self-reflection and growth, and Andrea knows just how to help. Discovering your core values can lead to a m…

1
Debunking Midlife Weight Gain Myths and Redefining Midlife Wellness 33:52

10M ago33:52

33:52

Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky? On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of…

1
From Combat Fatigue to Chronic Fatigue: A Veteran's Journey to Holistic Healing 27:51

10M ago27:51

27:51

How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome? Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disr…

1
Who Says You're To OLD to Have Vitality, Strength, and Movement After 50 30:13

10M ago30:13

30:13

Ready to redefine your fitness journey after 50? Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age. Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining mu…

1
Dealing with Incontinence in Menopause: Practical Strategies and Innovations for Empowered Living 26:34

11M ago26:34

26:34

Ever wondered how menopause can impact daily life in unexpected ways? Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk. We also talk about: Practical strategies for preventing incontinence, such as Kegel exerc…

Podcasts Worth a Listen

Positvie Aging Podcasts

Podcasts Worth a Listen