In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. With her heart-centered approach to functional medicine, Dr. Hehmeyer dives deep into how understanding personal motivations can transform health strategies. This episode challenges the narrative of self-criticism, advocating instead for a journey rooted in self-honor, compassion, and acceptance.

Why does weight loss feel like such an uphill battle? It’s not just about calories or the number on the scale—it’s about the motivations behind the effort. The episode unpacks the common disconnect between actions and aspirations, exploring how these mismatches can foster feelings of shame or frustration. Through personal stories and expert insights, listeners are encouraged to reframe their health journeys with resilience and self-love at the forefront, aligning their goals with their deeper values.

Dr. Hehmeyer also sheds light on key metabolic hurdles that often derail progress. From comprehensive thyroid health and chronic inflammation to decreased insulin sensitivity and detoxification challenges, the discussion highlights essential factors influencing wellness. Listeners will discover how small, intentional steps, much like crossing monkey bars, lead to lasting progress. By embracing a vision of vitality and tapping into their inner wisdom, they’ll realize they already have everything they need to achieve their health goals.
Bio
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.
Social Media and Website
Website: https://www.wellempowered.com/

Instagram: https://www.instagram.com/wellempowered

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