A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Originally released as Episode 16 on December 26, 2021.)
Consider this 15-minute walking meditation a virtual hug.

You don't need to "push" or "achieve" anything today. Just get in touch with your body, free your mind, and breathe.

Together we will:

• Find a quiet moment of peace in a busy week (yes!).
• Lower stress levels right away using just our breath (and boy, do I need that).
• Remind yourself that you are strong, capable, and doing enough. (I'm good enough, I'm smart enough, and doggone it, people like me! ~ Stuart Smalley, SNL)

This is not a "woo-woo" meditation and you don’t need experience. You just need to put one foot in front of the other.

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