Ep 11A (w/music): Crazy Life Update Walking & Talking With Helen - Walking Workouts podcast

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Ep 11A (w/music): Crazy Life Update

Walking & Talking with Helen - Walking Workouts

published 4y ago

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As if you were wondering where I went and why I haven't recorded new episodes in awhile...
I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.
I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet.
I'm also sharing:
• where I've been the last few months

• mold!!

• the grumpy contractor

• the cat almost collapsed the kitchen counter

•why I gained 10 pounds
This episode is a coached walk with background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 11B.
There's a BELL at the halfway point so you can turn around if you want to head back.
Show notes will be at https://walkingandtalking.show

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

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66 episodes

#Fitness #Helen M. Ryan #Self-Improvement #Mental Health #Motivation #Exercise #Happiness #Energy #Focus #Self Help #Feel Good #Lose Weight #Lifestyle #Podcasting Education #Hobbies #Inspiration #Healthier #Walking

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