Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going.

When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running on fumes and just don't feel like it, being connected to an actual reason you're doing it makes all the difference.

In this 13-minute inspiring power walk, we'll cut through the buzzwords (PUH-lease) to discover your personal reason (your "why") that gets you moving.

Here's what I've got for you as I coach you through a walk:

• Why you need a "why" (and it's not some woo-woo thing).
• Loads of prompts to help you develop your own list of reasons to move.
• A steady beat to keep you moving, with my own ADHD-fueled distractions.
• Some challenging but doable intervals to build your strength and stamina.
• Background music to keep you moving.

There’s a bell at the halfway point if you’re walking outside, I want to turn around.

I also casually fit in not wanting to go for a walk, falling off the Acropolis in Greece, BlueSky, running only one 5K, my bathing suit with a skirt, and the song Rolling in the Deep.

Download your free guide to fitting walking into your hectic day:

https://walkingandtalking.show
Instagram: @yourwalkingpodcast
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Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show