Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, you just... freeze (like your computer?)

And then you try to talk into the cat food bowl instead of your phone. (Yep. I did that. Full story in the podcast).

I feel you. My concentration is a mess some days.

During this a 20-minute walk I share a super simple 3-step hack I use to shut down distraction and find some actual focus.

Here’s what we chat about:

• The "Just One Thing Rule" I use to figure out what really matters in the middle of the chaos.
• My "tangled knot of yarn" trick for tackling huge projects.
• A sprinkle of brain science about why a simple walk primes your brain so you can stay on task.
• The 5-minute “hide-under-your-desk” reset I stole from a TV show (you’ll love it).

If your brain feels like a closet you are afraid to open, this one’s for you.

P.S. You'll hear a bell halfway through the walk. If you’re walking outside, that’s your “turn around” cue. And tap Follow or Subscribe so next week’s walk is waiting for you.

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