Not Motivated To Exercise? 20 Min Refreshing Walk | Ep 20A (w/music) Walking & Talking With Helen

Can’t stay consistent with exercise?
Do you start and stop working out?
No motivation to exercise?

Let's head out for a walk. Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational and walking coach.

This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B.
Visit the show website at WALKINGANDTALKING.SHOW
Episode highlights:

Why looking at exercise as a habit isn't effective.
Why you can’t stay consistent with working out.
Exercising at home? At the gym? They have different challenges.
What to do when things get in the way of working out.
What are habit triggers and do they help you stick with habits?
Trick yourself into working out.

You can listen while walking outdoors indoors, exercising on the elliptical or indoor bike, cleaning, gardening, or just relaxing.

Resources:

Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

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Not Motivated to Exercise? 20 Min Refreshing Walk | Ep 20A (w/music)

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