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Emotional overeating: my true story | Ep 22A (w/music)

Walking & Talking with Helen - Walking Workouts

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Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Slip on your walking shoes and let’s go for a short walk. I’m going to share some secrets about my childhood, and why I turned to food to feel loved.

This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark.
Visit the show website at WALKINGANDTALKING.SHOW
Episode highlights:

  • Why I started binge eating
  • Growing up with a parent with borderline personality disorder.
  • How my mother’s suicide attempts affected me.
  • Why food made me feel loved.
  • Why I sometimes still eat too much

You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.

Resources:

Visit the show website: https://walkingandtalking.show
Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

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66 episodes

#Fitness #Helen M. Ryan #Self-Improvement #Mental Health #Motivation #Exercise #Happiness #Energy #Focus #Self Help #Feel Good #Lose Weight #Lifestyle #Podcasting Education #Hobbies #Inspiration #Healthier #Walking