Share
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Manage episode 491860085 series 171374
Content provided by Noelle Tarr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noelle Tarr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times.
Timestamps:
[1:38] Welcome
[6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups"
[20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?
[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips?
[46:33] Do you recommend any of the CGM's you can get without getting a prescription?
Episode Links:
Mel Robbins/Dr. Wright TikTok viral video
Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
585 episodes
))
