Manage episode 516074068 series 3513860
The Happy Pear’s Dave joins Well…Adjusting to help Robin and Steph tackle a tough question: can you actually change how you eat—especially when you’ve spent a lifetime chasing comfort food? From fries and mac and cheese to mindful meals, they dig into realistic, feel-good ways to eat for health without losing joy. Expect laughs, small steps, and a few confessions (including Robin’s “apron belly” discovery—don’t Google it).
If you'd like to be on Well...Adjusting send us an email at [email protected]
You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.
Closed captions for this podcast can be found on YouTube: HERE.
Follow robin @realrobhops and editaudio at @editaud.io
Find recipes and more from The Happy Pear here: https://thehappypear.ie
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
135 episodes