In this episode, we dive into the transformative power of solitude — the kind that heals, rebuilds your self-worth, and teaches you how to come home to yourself.

So many of us fill our lives with people, noise, and movement because being alone feels uncomfortable. But that discomfort is the doorway to clarity. Because when you finally sit with yourself — no distractions, no performance — you start to see what’s actually yours and what’s been shaped by everyone else.

Jessica unpacks what happens when you stop outsourcing your worth and start building it from within. She explores:

• The difference between loneliness and solitude
• What we’re really avoiding when we resist being alone
• How solitude leads to clarity, alignment, and stronger boundaries
• Why some people will feel “betrayed” when you start choosing yourself
• How this process of coming home to yourself becomes self-reclamation — and the foundation for authentic connection

If you’ve ever felt lost, disconnected, or like you’ve outgrown the version of yourself that used to fit — this episode will remind you that your peace, your power, and your people all begin with you.

Human Design Channel of the Week: Channel 20-57, Time Stamp 20:20

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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