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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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On episode 237 of You, Me, Empathy, Nora McInerny and I explore why nothing matters and everything matters all at once, the tension between your personal value and what you create, the loneliness of being an adult, how Nora’s grief has impacted her empathy, and Nora’s hilarious and heartwarming new book, Bad Vibes Only.
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Content warning: Death, grief, and suicidal ideation are mentioned.
Disclaimer: You, Me, Empathy is not a substitute for therapy, medical advice or diagnosis. Please seek help with a professional if you need it. You are worthy of the care and nourishment of that journey. Hugs.
274 episodes
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