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430 How to Stop Overthinking Every Social Interaction
MP3•Episode home
Manage episode 478199409 series 1082373
Content provided by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
390 episodes
430 How to Stop Overthinking Every Social Interaction
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
MP3•Episode home
Manage episode 478199409 series 1082373
Content provided by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
390 episodes
All episodes
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