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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ready to stop putting yourself last?
In this soul-shaking episode, we're diving deep into why choosing YOU isn't selfish – it's essential.
I'm sharing my raw, unfiltered journey of breaking free from the "put everyone else first" trap and how my Mum’s transition revealed an entirely new layer of this pattern.
🔥 In this episode, we explore:
➻ Why putting yourself last can literally make you sick (backed by fascinating research from Dr. Gabor Maté)
➻ How to ditch the guilt that keeps you stuck in people-pleasing and over-giving patterns
➻ The magical ripple effect of choosing yourself (spoiler: everyone around you benefits!)
➻ Why giving from an empty cup is hurting you
➻ Simple, practical ways to start putting yourself first in just 10 minutes a day
This isn't about becoming selfish – it's about becoming selfless. If you're tired of feeling depleted, resentful, and lost in the cycle of endless giving, this episode is your permission slip to choose YOU.
💡 Grab Your Free Bold Journal Prompts – Get the tools to break the cycle & take BOLD AF courageous action: [Download Here]
💆♀️ Reiki Healing Sessions – Clear your energy & receive powerful insights (In-Person in Fremantle, Perth or Online): [Book Here]
💖 Love what you heard? Rate & review on iTunes or Spotify to help more souls find these messages!
Big love 🫶
Charlotte xx
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