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Navigating Emotions After Growing Up in a Dysfunctional Family

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Manage episode 477052351 series 3589271
Content provided by Torie Wiksell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Torie Wiksell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever been told to "sit with your emotions" but had no idea what that really means? If you grew up in a dysfunctional family, you’re not alone. In this episode, I break down this common advice into three practical steps that you can use, no matter how clueless you feel right now.

Learn how to expand your emotional vocabulary, reconnect with your body’s responses, and process difficult emotions in compassionate ways. It’s never too late to develop emotional intelligence, even if you didn’t get these skills growing up.

I also mention the "Before Boundaries" mini-course, available for $29 at confidentboundaries.com, designed to help you understand what you need to know before setting boundaries with a BPD or NPD parent. Check out the free boundaries workshop and bonus episodes here: https://www.confidentboundaries.com/

Want more episodes of You're Not Crazy? Sign up for Bonus Episodes:
confidentboundaries.com/bonusepisodes

Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join

Follow me on Instagram:
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

  continue reading

Chapters

1. Podcast Introduction (00:00:00)

2. Mini Course Announcement (00:05:08)

3. Understanding Sitting with Emotions (00:07:38)

4. Identifying Your Emotions (00:10:32)

5. Recognizing Bodily Sensations (00:15:20)

6. Moving Through Emotions Mindfully (00:18:32)

7. Episode Wrap-Up (00:22:13)

42 episodes

Artwork
iconShare
 
Manage episode 477052351 series 3589271
Content provided by Torie Wiksell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Torie Wiksell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever been told to "sit with your emotions" but had no idea what that really means? If you grew up in a dysfunctional family, you’re not alone. In this episode, I break down this common advice into three practical steps that you can use, no matter how clueless you feel right now.

Learn how to expand your emotional vocabulary, reconnect with your body’s responses, and process difficult emotions in compassionate ways. It’s never too late to develop emotional intelligence, even if you didn’t get these skills growing up.

I also mention the "Before Boundaries" mini-course, available for $29 at confidentboundaries.com, designed to help you understand what you need to know before setting boundaries with a BPD or NPD parent. Check out the free boundaries workshop and bonus episodes here: https://www.confidentboundaries.com/

Want more episodes of You're Not Crazy? Sign up for Bonus Episodes:
confidentboundaries.com/bonusepisodes

Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join

Follow me on Instagram:
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

  continue reading

Chapters

1. Podcast Introduction (00:00:00)

2. Mini Course Announcement (00:05:08)

3. Understanding Sitting with Emotions (00:07:38)

4. Identifying Your Emotions (00:10:32)

5. Recognizing Bodily Sensations (00:15:20)

6. Moving Through Emotions Mindfully (00:18:32)

7. Episode Wrap-Up (00:22:13)

42 episodes

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