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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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What if every 5 days you could add an extra day to your life? What if I said you could sleep less yet be more rested?
In this podcast, I talk about polyphasic sleep:
- What is it?
- How does it work?
- Can you really sleep less and be more well rested?
- How has polyphasic sleep added 7 years to my life?
- Why is is a great productivity hack?
- Why is it a great travel hack?
- Why did I fail the first time I tried it?
- What tips and tricks make polyphasic sleep easier to implement?
I answer all these questions in the show. Click the play button above and give it a listen.
Get the checklist "How to Get a Great Night's Sleep." Click the link below and sign up:
http://sleep.choiceconversations.com
Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.
The top resource for polyphasic sleep:
https://www.polyphasicsociety.com/
Steve Pavlina's sleep log:
335 episodes
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