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140: Why You Keep Settling (and How to Finally Choose Yourself)

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Manage episode 483060666 series 3446450
Content provided by Do The Work and The Sabrina Zohar Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do The Work and The Sabrina Zohar Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system pattern. Whether you’re single, stuck in a situationship, or already in a long-term relationship, this episode helps you understand the neuroscience behind why we stay, even when we know we shouldn’t — and how to shift that. From the Default Mode Network to dopamine loops in the ventral striatum, we’re unpacking how your brain keeps you chasing the familiar instead of choosing what’s right for you.
You’ll learn how to identify if you're operating from cognitive dissonance, why secure people might feel boring at first, and how to build real self-trust that leads to better decisions in love. Plus, Sabrina gives you practical tools like the “Pattern Disrupt” and “Pause Before the High” methods to help you rewire your relationship patterns and finally choose yourself — whether that means raising your standards in dating or getting honest in your current partnership. This is your blueprint for breaking the cycle and building something real.
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE!
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 483060666 series 3446450
Content provided by Do The Work and The Sabrina Zohar Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do The Work and The Sabrina Zohar Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system pattern. Whether you’re single, stuck in a situationship, or already in a long-term relationship, this episode helps you understand the neuroscience behind why we stay, even when we know we shouldn’t — and how to shift that. From the Default Mode Network to dopamine loops in the ventral striatum, we’re unpacking how your brain keeps you chasing the familiar instead of choosing what’s right for you.
You’ll learn how to identify if you're operating from cognitive dissonance, why secure people might feel boring at first, and how to build real self-trust that leads to better decisions in love. Plus, Sabrina gives you practical tools like the “Pattern Disrupt” and “Pause Before the High” methods to help you rewire your relationship patterns and finally choose yourself — whether that means raising your standards in dating or getting honest in your current partnership. This is your blueprint for breaking the cycle and building something real.
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE!
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
  continue reading

140 episodes

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