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Welcome to Wonderland Unlocked! I'm Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We'll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland together!
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
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Logic takes a coffee break, and chaos runs the show when stranded Earthling radio DJ Nicki Rodriguez is stuck in the bizarre dimension of Perswayssick County, ruled by canine-humanoid Zig Gneeecey — an elbow-high, fast-talking, dog-shaped disaster. From catastrophic car rides to alien encounters and tricycle-themed fine dining, every episode is a laugh-out-loud blend of Comedy, Sci-Fi, and Fantasy with a side of absurdity. If you love zany characters, weird worlds, and hilarious, unpredictab ...
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Politics vs. Policy

Politics vs. Policy

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Politics vs. Policy investigates public policy issues through a diverse variety of political lenses. It is curated with the notion that policy does not equate politics, although the two cannot be fully separated. With the increasing politicisation and polarisation, we believe that analysing policy issues using diverse perspectives becomes more relevant than ever. Politics vs. Policy designs its discussions on the policymaking processes with the political climate and policy alternatives as si ...
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E99: Trial by Heart: The Internal Critic Dressed Like a Queen In this episode of Wonderland Unlocked, we step into the Queen of Hearts’ courtroom—but this time, the trial is internal. “Trial by Heart” explores the ruthless i…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E95: Wonderland Math — How BPD Warps Cause and Effect In this episode, we tumble into the distorted logic of Wonderland, where emotions rewrite reality and cause and effect don’t always add up. “Wonderland Math” unpacks how …
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E94: The Queen or the Caterpillar — Idolizing and Demonizing Others In this episode, we step into Wonderland’s hall of shifting mirrors, where people can look like royalty one moment—and like enemies the next. “The Queen or …
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E93: Logic vs. Fear — Knowing You’re Loved But Not Feeling It In this episode, we enter the Wonderland tug-of-war between what we know and what we feel. “Logic vs. Fear” unpacks the painful disconnection that happens when so…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E92: The Teacup Shatters — When Small Things Become Catastrophes In Wonderland, even the smallest crack can feel like the end of the world. In this episode, “The Teacup Shatters,” we explore how borderline personality disord…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E91: Good Alice, Bad Alice — Splitting and the All-or-Nothing Mind In this episode, we follow Alice down the path of black-and-white thinking, where someone is either a hero or a villain—and where you are, too. “Good Alice, …
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E90: Through the Door Halfway — Struggling to Trust Love Love in Wonderland isn’t always a fairytale—it’s a door half-open, half-closed, always uncertain. In this episode, we step into the confusing corridor of trusting love…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E89: Mad Hatter Promises — When Words Feel Too Big or Not Enough In this episode, we slip into a Wonderland tea party where language is both a game and a gamble. “Mad Hatter Promises” explores the tangled relationship betwee…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E88: Down the Rabbit Hole Together: Codependency Confused as Care In this episode of Wonderland Unlocked, we tumble hand-in-hand down the rabbit hole—into the murky space where love, loyalty, and losing yourself all blend to…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E87: Invisible Invitations: Rejection Sensitivity in Everyday Moments In this episode of Wonderland Unlocked, we follow the trail of Invisible Invitations—the subtle cues and small moments that feel like thunderclaps when yo…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E86: Tea Party Tangles: When Closeness Feels Like a Trap In this episode of Wonderland Unlocked, we pull up a seat at the Mad Tea Party—but the closer the chairs get, the harder it is to breathe. “Tea Party Tangles” explores…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E85: You Forgot Me Again: Feeling Erased in Relationships In this episode of Borderline in Wonderland, we slip into the shadowy corners of connection—the places where invisibility stings more than solitude. “You Forgot Me Ag…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E84: The Vanishing Hat: When You Ghost First to Avoid Being Ghosted In this episode of Borderline in Wonderland, we follow the flicker of the Vanishing Hat—the part of us that disappears before anyone else can leave. “The Va…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E83: Pick Me Panic: BPD and Desperate Bids for Connection In this episode of Borderline in Wonderland, we tumble into the frantic corners of connection—where the fear of being unwanted turns into a desperate need to be chose…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E82: The Empty Teacup: Loneliness in Crowds You’re surrounded by people. The room is full. The chatter is loud. And yet… you feel like the only one there. In this episode of Borderline in Wonderland, we explore the aching pa…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E81: The Cheshire Fade: When People Pull Away and You Spiral In this episode of Borderline in Wonderland, we follow the slow, confusing disappearance of connection — the Cheshire Fade. One moment, someone is close. Smiling. …
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E80: Ticking Teacups: Time Blindness and Emotional Flashbacks Welcome back to Borderline in Wonderland, where the teacups don’t just spin — they tick. In this episode, we sit down with the Ticking Teacups of time blindness a…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E79: The Sobbing Sea: Crying Jags and Emotional Overflow In this wave-soaked episode of Borderline in Wonderland, we set sail on The Sobbing Sea — the vast, emotional ocean where tears crash in like tidal waves, sometimes wi…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E78: Emotion Potions: Numbing Out or Feeling Everything at Once In this episode of Borderline in Wonderland, we open the cupboard of curious concoctions and pull down the Emotion Potions — unpredictable brews that either flo…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E77: Wonderland Weather: When Emotions Change Without Warning Welcome to another stormy stop in Borderline in Wonderland, where feelings shift like clouds and the forecast never stays the same. In this episode, we step into …
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E76: The Mood Swing Vine: Climbing Up, Crashing Down Welcome back to Wonderland Unlocked, where reality twists and turns just like the vines growing wild through Wonderland. In today’s episode, we grab hold of The Mood Swing…
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Series 4: The House of Cards: Growing Up in a Confusing Family E75: Beyond Wonderland — Healing and Moving Forward in Family’s Shadow What happens when the past keeps casting shadows over your present? In this powerful episode of Wonderland Unlocked, we confront the difficult journey of healing from the weight of family dynamics that don’t serve us…
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Series 4: The House of Cards: Growing Up in a Confusing Family E74: Wonderland’s Found Family: Building Your True Support System What if the people who feel like home… aren’t the ones you grew up with? In this heart-expanding episode of Wonderland Unlocked, we journey beyond the traditional family tree and into the whimsical wilds of found family. …
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Series 4: The House of Cards: Growing Up in a Confusing Family E73: Curiouser and Curiouser: When Your Childhood Memories Don’t Match Theirs You remember the silence. The tension. The way it felt to walk on eggshells. But when you bring it up, they say, “That’s not how it happened.” In this episode of Wonderland Unlocked, we fall deep into the memo…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E98: Not Just Sensitive – Being Dismissed Hurts Deeper In this episode of Wonderland Unlocked, we explore the pain of being written off as “too sensitive” when you’re actually feeling everything all at once. For those of us …
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Vicki here, I'd love to hear from you! Click here to send me a message! “You Broke It, You Bought It, Pt. 1,” Ep. 197 🚽✨ In this absurdly hilarious episode of our sci-fi comedy podcast, “You Broke It, You Bought It, Pt. 1,” chaos reigns as Sooperflea and Gneeecey have glued their captor—evil fugitive Nurse Maudlyn—to her own toilet using industrial…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E97: The Talking Flowers Mock Me – Social Anxiety and BPD In today’s episode of Wonderland Unlocked, we tiptoe through the flowerbeds—only to find that the blooms are whispering behind our backs. Social anxiety with Borderli…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E96: Judgment Day in Wonderland – Hyper-Awareness and Guilt In this episode of Wonderland Unlocked, we explore the heavy fog of guilt and the sharp edges of hyper-awareness that often trail those living with Borderline Perso…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E93: Logic vs. Fear — Knowing You’re Loved But Not Feeling It In this episode, we enter the Wonderland tug-of-war between what we know and what we feel. “Logic vs. Fear” unpacks the painful disconnection that happens when so…
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Vicki here, I'd love to hear from you! Click here to send me a message! “The Glue That Holds the Lousy Universe Together,” Ep.196 Welcome back to Perswayssick County, where chaos, comedy, and cosmic confusion collide! In this wildly funny and unpredictable episode, “The Glue That Holds the Lousy Universe Together,” madcap canine-humanoid Diroctor B…
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E90: Through the Door Halfway — Struggling to Trust Love Love in Wonderland isn’t always a fairytale—it’s a door half-open, half-closed, always uncertain. In this episode, we step into the confusing corridor of trusting love…
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Vicki here, I'd love to hear from you! Click here to send me a message! 🚨“Vanishing Escape!”🚨 Ep.195 🌀 In this thrilling episode of the Sooperflea & Gneeecey podcast, chaos reigns as the canine-humanoid duo vanishes from Nurse Maudlyn's grasp using mysterious vanishing cream! Meanwhile, in an alternate reality, earthling Nicki Rodriguez faces her m…
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Vicki here, I'd love to hear from you! Click here to send me a message! “Waking Nightmare on Murgatroyd Avenue,” Ep.194 📜Nicki Rodriguez wakes up in Gneeecey’s tiny pet pup Oxymoron’s bizarre, interdimensional condo—cold, confused, and possibly broke. As she pieces together fragments of last night, battles goonafish memories, and endures freakishly…
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Series 4: The House of Cards: Growing Up in a Confusing Family E72: The Doorknob’s Barrier — Feeling Like an Outsider at Home You twist the doorknob, hoping this time it’ll let you in. But somehow, home never quite feels like yours. In this episode of Wonderland Unlocked, we explore the quiet ache of feeling like an outsider in your own family — li…
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Series 4: The House of Cards: Growing Up in a Confusing Family E71: Talking Flowers – When Family Twists Your Story The flowers in Wonderland may look pretty, but listen closely and you’ll hear the gossip bloom. In this episode of Wonderland Unlocked, we wander into the garden where stories get tangled like vines—and somehow, yours always seems to …
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Vicki here, I'd love to hear from you! Click here to send me a message! “Gelatinous Coffee Catastrophe & Toothpaste Trouble!” Ep.193 ✨ Hold on to your occasional chairs—it’s another wildly absurd adventure in Perswayssick County! In this out-of-this-galaxy episode of our comedy/fantasy/sci-fi podcast, Sooperflea and Gneeecey make a toothpaste-fuele…
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Series 4: The House of Cards: Growing Up in a Confusing Family E70: Dormouse Dreams – When Family Ignores What You’re Really Saying The Dormouse dozes off mid-sentence, and somehow, that’s exactly how it feels trying to talk to family who just won’t hear you. In this episode of Wonderland Unlocked, we curl up in the teacup of frustration that comes…
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Series 4: The House of Cards: Growing Up in a Confusing Family E69: The Mad Hatter’s Table: When Family Conversations Go in Circles Ever find yourself trapped at the table with family, having the same exhausting conversation on repeat? In this episode of Wonderland Unlocked, we pull up a chair at the Mad Hatter’s table—a place where logic disappear…
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Series 4: The House of Cards: Growing Up in a Confusing Family E68: The Mock Turtle’s Tears – When Family Only Sees Their Pain, Not Yours The Mock Turtle weeps and wails, lost in his own sorrow—but have you ever noticed how no one stops to ask how you’re feeling? In this episode of Wonderland Unlocked, we dive into the murky waters of family dynami…
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Series 4: The House of Cards: Growing Up in a Confusing Family E67: The Queen’s Court – When Family Treats You Like the Villain Off with their heads—or at least, that’s how it feels when your family casts you as the problem, the rebel, the one always “causing drama.” In this episode of Wonderland Unlocked, we step into the Queen’s Court, where judg…
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Series 4: The House of Cards: Growing Up in a Confusing Family E66: Unbirthday Wishes: What I Wish My Family Knew About Me In this special unbirthday episode, we’re flipping the script. Instead of candles and cake, we’re making a wish for understanding. What would you say if your family truly listened? What truths have you tucked away to keep the p…
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Series 4: The House of Cards: Growing Up in a Confusing Family E65: Alice’s Sister’s Side-Eye: Living in the Shadow In Alice in Wonderland, Alice’s sister is barely more than a footnote—watching from the sidelines as Alice dreams up her wild adventures. But what happens when you’re the one left behind, the responsible one, the one who never quite t…
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Vicki here, I'd love to hear from you! Click here to send me a message! “Ya Can’t Squeeze the Toothpaste Back Into the Tube,” Ep.192 Welcome to another wild, laugh-out-loud adventure from the wacky universe of Gneeecey and Sooperflea! In this hilarious comedy/fantasy/sci-fi audio escapade, our clumsy canine-humanoid superhero, Fleaglossitty "Flea" …
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Series 4: The House of Cards: Growing Up in a Confusing Family E64: The Caterpillar’s Question: Breaking Family Labels “Whooo are you?” The Caterpillar’s famous question might hit close to home if you’ve ever been boxed into a family label—whether it’s “the responsible one,” “the troublemaker,” or “the sensitive one.” These roles can shape how we s…
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Series 4: The House of Cards: Growing Up in a Confusing Family E63: The White Rabbit’s Rush: Family Pressure & Feeling Behind “I’m late! I’m late!”—The White Rabbit’s frantic pace might feel all too familiar if you’ve ever faced family pressure to keep up with expectations. Whether it’s career, relationships, or life milestones, the feeling of bein…
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Series 4: The House of Cards: Growing Up in a Confusing Family E62: The Cheshire Cat Disappears: When Feelings Are Dismissed by Family Ever opened up about your feelings, only to have them brushed aside like they never existed? Much like the Cheshire Cat fading into thin air, emotions can feel invisible when family dismisses them—whether through si…
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Series 4: The House of Cards: Growing Up in a Confusing Family E61: Off With Their Heads! Big Emotions & Family Reactions When emotions run high, family reactions can feel just as dramatic as the Queen of Hearts’ infamous decree. In this episode, we’re diving into the world of big feelings—anger, frustration, overwhelm—and how families respond (for…
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Series 4: The House of Cards: Growing Up in a Confusing Family E60: Tweedledee & Tweedledum: The Tug-of-War of Siblings In this episode of Wonderland Unlocked, we explore the complex and often competitive dynamics of sibling relationships. Inspired by the tug-of-war between Tweedledee and Tweedledum, we dive into the push and pull that defines many…
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