Best Cutting Back On Alcohol Podcasts (2025)

1
How to Drink Smarter and Feel Better 10:40

4h ago10:40

10:40

You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference. In this episode, Mike Hardenbrook breaks down how to cut back without cutting it all out. Whether you’re aiming for better sleep, fewer regrets, or more energy in the morning, you’ll learn how to shift your habits in a way that actu…

1
NT Breast Cancer Voice Chairperson Judy Smith says an upcoming forum will provide local women with information about breast reconstruction and is a chance to hear from a number of specialists 11:07

10h ago11:07

11:07

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Makan Stop owners Richard and Jules Mou say they’ve had a 40 per cent drop in customers due to the Council’s Smith Street project, which is having a significant impact on their business 10:52

13h ago10:52

10:52

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
The Week That Was - Federal Election Special 54:30

12h ago54:30

54:30

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Ep 329 Be The Kind Of Judge You'd Want 19:47

1d ago19:47

19:47

Are you being the kind of judge you’d actually want? Or are you stacking the scale with every little “failure” and ignoring all your wins? This week, I’m showing you how to shift that inner justice system—so you can rebuild self-trust and actually see your progress. Tune in and take a moment to actually weigh the evidence—like a real judge would—we…

1
The Truth Behind “Just One Drink” 10:16

1d ago10:16

10:16

Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another? In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time. You’ll learn: Why the first drink triggers powerful rewar…

1
Inflation is down so why do we keep going on about the price of eggs? 29:05

1d ago29:05

29:05

Australia’s inflation rate is now firmly in the RBA’s target band, but groceries, rent, and daily essentials still feel painfully expensive. Why is there a disconnect between the data and what we think is our lived reality? The Opposition leader, Peter Dutton, says he wants to cut Australia’s permanent migration program. Is such a cut possible? And…

1
5. The Trap of All-or-Nothing Thinking 21:49

1d ago21:49

21:49

If you've ever thought "I already had one drink so today is ruined—might as well keep drinking!”— this episode is for you. We dive into one of the biggest mindset traps that keeps people stuck in unhealthy drinking habits: all-or-nothing thinking. You'll learn how this common thought pattern sabotages your progress—and how to stop it before it spir…

1
Stroke survivor and advocate Richard Crookes says he’s planning to walk 57kms this month to raise awareness and funds for the Stroke Foundation and will also support a school mate, who lost his wife to ... 18:15

1d ago18:15

18:15

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Meningitis Centre Australia CEO Karen Quick says free Meningococcal B vaccines are now available to Year 9 students in the NT and she’s encouraging families to take advantage of it 5:12

1d ago5:12

5:12

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Intrapac chief executive Max Shifman says he wants to create an area plan to facilitate the development Lloyd Creek Rural Village, which would see 4,000 homes built south of Humpty Doo, addressing concerns ... 9:26

1d ago9:26

9:26

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
NT Police Association President Nathan Finn says hundreds of members are angry and frustrated over the 3 per cent pay rise offer from the NT Government and he fears officers will leave in droves if a suitable ... 13:23

1d ago13:23

13:23

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
NT Corrections Commissioner Matthew Varley says there will be more adults and youths on remand when new bail laws take effect, adding that he’s working closely with the Department of Infrastructure to ... 14:32

1d ago14:32

14:32

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Intermittent Sobriety: Does It Actually Work? 10:10

2d ago10:10

10:10

Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable boost in energy and mood. In this episode, Mike Hardenbrook explores how drinking less—even just a few days a week—can help your body recover, your brain reset, and your habits shift…

1
Senior Larrakia Elder Aunty Bilawara Lee says she feels scared to live on her traditional land following the alleged murder of Linford Feick and wants remote bush camps to be set up where youth offenders ... 13:27

2d ago13:27

13:27

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Swimming NT CEO Warren Dopson says they’re keen to build a high-performance gym at the Parap pool, with meeting rooms, storage and a recovery centre, which would benefit the local community as well as ... 9:12

2d ago9:12

9:12

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Former Member for Goyder Kezia Purick has expressed opposition to plans by Intrapac Property to build 4,000 homes south of Humpty Doo, saying there’s a lack of water and sewage infrastructure and community ... 9:56

2d ago9:56

9:56

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Assistant Commissioner James O’Brien says the Major Crime Unit continues to investigate the alleged murder of Linford Feick with the accused now before the courts and sheds light on recent knife wanding ... 14:19

3d ago14:19

14:19

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Chief Minister Lia Finocchiaro says bail amendments being debated in NT Parliament today include two new tests for the consideration of community safety in bail applications for youth and adult offenders ... 18:02

3d ago18:02

18:02

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Speaker of NT Parliament Robyn Lambley says it’s very unusual for parliament to be recalled, with stronger bail laws to be debated after the alleged murder of Linford Feick by an 18-year-old man on bail ... 7:23

3d ago7:23

7:23

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
The 1/2/3 Rule: A Smarter Way to Drink 8:06

3d ago8:06

8:06

Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fast, how often, and how your body has to recover. In this episode, Mike Hardenbrook breaks down the 1/2/3 Rule — a simple, science-backed approach to drinking more mindfully: Why one dr…

1
Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit 51:11

3d ago51:11

51:11

Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned relationship therapist and dating expert, here to break it all down. In one of our most requested episodes ever, we dive into dating after divorce, how…

1
World War II veteran Brian Winspear, who has died peacefully aged 104, spoke to Katie Woolf back in 2022 ahead of the 80th anniversary of the Bombing of Darwin 14:35

3d ago14:35

14:35

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
BreastScreenNT Dr Lauren Arnold says breast screening bus Millie will be at Parliament House until Friday before heading out to remote communities, providing free mammograms for women aged 40 to 75 12:13

3d ago12:13

12:13

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Hockey NT CEO Jason Butcher says it’s clear they are not part of the Hockey One’s plans after learning a second Melbourne team is poised to enter the competition, backed by Federal funding, adding that ... 9:27

3d ago9:27

9:27

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Australian Electoral Officer of the Northern Territory Geoff Bloom says 25,000 Territorians have already voted ahead of election day this Saturday and is encouraging people to plan when and where they ... 6:48

3d ago6:48

6:48

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Darwin’s Lord Mayor Kon Vatskalis has expressed his anger over the alleged murder of Linford Feick at his Nightcliff business by an 18-year-old man on bail, adding that the Nightcliff Police Station is ... 8:46

3d ago8:46

8:46

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
SDA, the union for retail workers, Secretary Josh Peak says the alleged murder of a second retail worker in the NT has sent shockwaves through the sector, which is dealing with threats and violence every ... 8:29

4d ago8:29

8:29

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Opposition Leader Selena Uibo says Labor will support the CLP’s amendments to the bail act, which will be debated in NT parliament tomorrow but are pushing for more to be done to bolster justice services ... 23:13

4d ago23:13

23:13

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Why Alcohol Makes You Pee So Much 10:08

4d ago10:08

10:08

Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, drains essential minerals, and can leave you feeling dehydrated, foggy, or restless the next day. In this episode, Mike Hardenbrook breaks down what’s actually happening when you drink…

1
Mother of Declan Laverty, Samara says she was furious to learn the 18-year-old man who allegedly murdered 71-year-old Linford Feick was on bail and is calling for the judge who made that decision to stand ... 11:48

4d ago11:48

11:48

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Chief Minister Lia Finocchiaro says she has recalled parliament to introduce a new principle for judges to put community safety first before considering all other factors in bail applications in the wake ... 26:35

5d ago26:35

26:35

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
The 20-Minute Rule for Alcohol 7:38

7d ago7:38

7:38

Think you're fine after a drink? Think again. Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up drinking more than you planned. In this episode, Mike Hardenbrook breaks down the science behind the 20-minute rule and why it matters for anyone who drinks: How alcohol is absorbed—an…

1
Ep 328 How To Tell If Your Addicted Mind Has Taken Over 25:24

8d ago25:24

25:24

If you’ve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, you’re not alone. The addicted mind has an attachment to alcohol and you can easily recognize it if you start paying attention to certain ways of thinking. In this episode, I discuss several signs that you can easily recognize…

1
What Deficiency Causes Alcohol Cravings? 10:11

8d ago10:11

10:11

Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling your alcohol cravings from the inside out. In this episode, Mike Hardenbrook breaks down what your body might be missing: The top nutrient deficiencies linked to alcohol cravings How B1,…

1
What exactly is a recession? 29:05

8d ago29:05

29:05

It's more than job losses. It's dreams deferred and careers that never get off the ground. Why do the scars last a lifetime? Then, why does the Justice Department want to break up Google? Plus, penalty rates are under the spotlight again, but do they really cost the economy jobs? Guests: Dan Ziffer - ABC national business reporter Rachel Clayton - …

1
4. "Do I Have a Drinking Problem?" 14:48

9d ago14:48

14:48

Wondering if your drinking is “bad enough” to have to change? You’re asking the wrong question. In this episode, we move beyond labels like "alcoholic" or "addict" or "problem drinker" and talk about what really matters: how alcohol impacts your life, your confidence, your relationships, and your goals. You'll learn a more compassionate, empowering…

1
NT Police Assistant Commissioner Travis Wurst explains how a fatal stabbing unfolded in Nightcliff 15:38

9d ago15:38

15:38

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Chief Minister Lia Finocchiaro shows support for the family of Linford Feick 11:41

9d ago11:41

11:41

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
The Link Between Dementia and Alcohol 7:14

9d ago7:14

7:14

Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with dementia. In this episode, Mike Hardenbrook breaks down what this means for your cognitive health: The connection between heavy alcohol consumption and brain lesions How drinking impac…

1
230425 Superintendent Road Pilicing Division Rick Magree shares the Easter Road Stats 8:08

9d ago8:08

8:08

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
230425 Expecting mother Brooke Illingworth misses the cut by just 5 weeks that enables her to have her baby in the DPH 14:36

10d ago14:36

14:36

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
230425 Senator Bridget McKenzie promising more to be done with flights in and out of the NT if elected. 10:10

10d ago10:10

10:10

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
How Alcohol Affects Your Mental Health 11:46

10d ago11:46

11:46

Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health. In this episode, Mike Hardenbrook breaks down what this means for your well-being: How alcohol acts as a depressant and impacts mood The connection between drinking and anxiety or depression The role of L-The…

1
Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing 45:57

10d ago45:57

45:57

In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks what’s really driving success in the creator economy—and why trust, authenticity, and communit…

1
City of Darwin CEO Simone Saunders updates us on Darwin City Council works 9:47

11d ago9:47

9:47

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Litchfield Deputy Mayor Mark Sidey agrees with the plan to relocate the Litchfield Library to Coolalinga Central 14:19

11d ago14:19

14:19

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Chief Minister Lia Finocchiaro on increased property crime over the weekend and addresses concerns about the Darwin Waterfront 23:03

11d ago23:03

23:03

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

1
Cheers to Aging Gracefully with Alcohol 9:44

11d ago9:44

9:44

Wondering how your drinking habits affect your aging? The truth might surprise you. While a drink or two can be a social delight, alcohol has significant impacts on your skin, brain, and overall health as you age. In this episode, Mike Hardenbrook explores the connection between alcohol consumption and the aging process, including: How alcohol acce…

1
Alcohol, Weight Gain, and Healthy Choices 9:32

14d ago9:32

9:32

Ever wondered why drinking can lead to unexpected weight gain? It’s not just about the calories—alcohol affects metabolism, appetite, and fat storage in ways you might not realize. In this episode, Mike Hardenbrook breaks down the science behind alcohol and weight gain, including: How alcohol slows down fat burning and disrupts metabolism Why drink…

Podcasts Worth a Listen

Cutting Back On Alcohol Podcasts

Podcasts Worth a Listen