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The Truth Behind “Just One Drink”
Manage episode 480138835 series 3651703
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Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another?
In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time.
You’ll learn:
- Why the first drink triggers powerful reward pathways in the brain
- How alcohol shuts down impulse control—even before you feel tipsy
- What habit loops and cues have to do with “autopilot” drinking
- How to interrupt the “just one” spiral without relying on willpower
- The role of brain-supporting nutrients like Vitamin B1 and NAC in helping you reset
🎧 Tune in to understand what’s really happening when “just one” turns into more—and how to stay curious, intentional, and in control.
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