A former reflux sufferer reviews How I Cured My Silent Reflux—what helps, what doesn’t, and why reflux is more than an acidity issue. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…

Identify your unique triggers and finally get on top of what foods to avoid with acid reflux. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.By Don

A former reflux sufferer reviews the top acid reflux cookbooks—what helps, what doesn’t, and why reflux is more than an acidity issue. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…

This honest guide reveals what most doctors don’t explain about the EGD—so you can decide with clarity. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.By Don

A former reflux sufferer reviews Why Stomach Acid Is Good For You—what helps, what doesn’t, and why reflux is more than an acidity issue. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…

A former reflux sufferer reviews The Acid Watcher Diet—what helps, what doesn’t, and why reflux is more than an acidity issue. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.By Don

GERD and vitamin D deficiency are connected. Learn how to restore balance. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.By Don

Vitamin D does not cause acid reflux. Learn how it helps support digestion in many ways. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.By Don

A former reflux sufferer reviews Dropping Acid The Reflux Diet Cookbook & Cure—what helps, what doesn’t, and why reflux is more than an acidity issue. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…

Methylcobalamin vs Cyanocobalamin—Which one actually works? Discover the differences, absorption rates, and the best B12 to mange reflux symptoms. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…

Can vitamin B12 cause acid reflux? A deficiency or certain B12 supplements may trigger symptoms. Learn how B12 affects digestion and reflux. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…

Can lack of B12 cause acid reflux? Yes! B12 is key for digestion. Deficiency weakens muscles and slows motility. Learn why and how to fix it. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…

Discover how vitamins for acid reflux can support digestion and alleviate symptoms naturally. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.By Don

All the reasons why support must be a non-negotiable. Plus ideas of who can help and how they can support you!

Simple, non-sleep ways to recharge your batteries, mama!

When it comes to sleep, should you prioritize yours or baby's? You might be surprised by my answer!

Check out this segment to learn why new parenthood and high school are weirdly similar-- the issues and how to solve them. If you survived in high school, I can help you to *thrive* in parenthood.

Tons of tips and suggestions on how to deal with baby's Silent Reflux.

Most babies (and their parents!) struggle with sleep at some point. The "crap nap" that generally shows up around 4 months is one of the most annoying. Here are some tips to get back to sleep!

What is a New Parent Coach? • 5 Reasons to Hire a New Parent Coach