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Expired Mindsets Podcasts

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Welcome to the Creative Business Mindset podcast, where creativity meets business strategy, and passion turns into profit! Hosted by Joké Durojaiye, a busy mom of three and serial entrepreneur, the podcast delves into the raw realities of building a business and navigating life. I help creative entrepreneurs make money doing what they love—without working around the clock or losing themselves in the process. If you're ready to stop winging it and start building a business that supports your ...
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Welcome to The LAB, powered by eXp University, where Chief Learning Officer, Bryon Ellington, brings you top eXp Realty agents and leaders, to share their expertise, insights, and strategies to help you thrive in the real estate industry. Whether you're a seasoned professional, a team leader, or just starting out, this podcast is your weekly source of inspiration and knowledge. New Episodes Every Week! Stay ahead of the game with fresh content delivered to you every week. Each episode is pac ...
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Menopause Rescue

Dr. Polly Watson

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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud. shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit. you’ll get daily shift starters that’ll hit you with perspective before your first c ...
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The Unstoppable Real Estate Agents Podcast is here to provide real estate agents with real strategies and solutions that will motivate you to create structure and systems as well as organize and focus on an action plan for your business. We will provide you with the best tools and techniques to create systems that will help you scale your business. In addition, guest speakers from all aspects of the real estate industry will share their tips, their stories and so much more. I’m Kim Hughes, y ...
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This is a combination of creative projects that I have creted to bring hope and healing. - Expired Mindsets - Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.
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In today’s shifting real estate market, success hinges on smart strategies—and expired listings are one of the most overlooked goldmines out there. In this episode of The Unstoppable Real Estate Agents Podcast, we share how you can turn expired listings into a consistent source of income while simultaneously building your listing inventory. What Yo…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the thing you're scared to do is the thing that sets you free? in this raw, honest convo, emily hardy shares her story of what happens after you start choosing yourself. we talk burnout, shame, chasing the spark, healing in real time, and why choosing yo…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of toug…
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In this episode of the Nonprofit Exchange, I had the pleasure of speaking with John Graham, the founder of Good Samaritan Home, a nonprofit dedicated to helping individuals reintegrate into society after incarceration. At 77 years old, John shared his remarkable journey, which includes a diverse career path and a commitment to providing second chan…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of toug…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of toug…
  continue reading
 
In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin …
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In this episode of The Unstoppable Real Estate Agents Podcast, we share how to make the most of the summer months to prepare you to hit the ground running when summer is over. We outline three essential focus areas—one for each summer month—to help you rest and stay strategically productive: June: Plan and Strategize June is your time to hit pause,…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 mental health awareness month is cute and all, but let’s be honest...your brain doesn’t run on a calendar. your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your remin…
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In this episode of The Nonprofit Exchange, I had the pleasure of speaking with Topher Taylor, a seasoned professional from the entertainment industry who has transitioned into exploring the power of intention. Topher has an impressive background, having worked on numerous beloved children's shows and earned a PhD in policy planning and development.…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 she’s the only assistant principal in her building, and while she’s passionate about leadership and growth, the reality behind the role isn’t what most people expect. in this anonymous interview, we talk about the emotional toll of constant negativity, the weigh…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 shelby is a preventative mental health professional working in schools. she’s here to pull back the curtain on what’s really happening with today’s teens, why early intervention matters, and how the kids who “look fine” are often the ones slipping through the cr…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in today’s episode, we’re pulling back the curtain on a career most people think they understand, but really don’t. meet alyssa, a speech-language pathologist who works primarily in early intervention. most people assume speech therapists just help kids pronounc…
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Here’s the truth: closing isn’t the end of the relationship—it’s the beginning. Yet so many agents move on to the next transaction without any plan to stay connected with their buyers or sellers. And that’s a big mistake, because THIS is where your repeat and referral business comes from. In this episode of The Unstoppable Real Estate Agents Podcas…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 most people don’t think about how mentally exhausting grooming dogs and cats really is. nicole dupont wasn’t even a dog person when she started, and it took her months to get the hang of it. she opens up about the pressure of safety, the constant unpredictabilit…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this raw, unfiltered convo, cheyenne shares what it's really like behind the scenes as a special ed para. we talk about what nobody tells you going in, the emotional whiplash of loving a student like they’re your own, and how empathy can become both your supe…
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In this episode of The Nonprofit Exchange, I had the pleasure of speaking with Paddy Shannon, the founder of Great Works, Inc., a nonprofit dedicated to enhancing healthcare access in Jamaica and beyond. Paddy shared his inspiring journey, which began over 15 years ago when he accompanied his wife on a dental mission trip to Jamaica. What started a…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in today’s episode, i sit down with alexandra, a licensed therapist who pulls back the curtain on what it’s really like to hold space for other people’s pain, day in, day out. she shares how being a therapist isn’t just a job, it’s a mirror. and sometimes, the s…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in the first episode of the under pressure series, we’re sitting down with kaitlyn — a third-grade teacher who’s 10 years deep into a profession that’s draining the very people trying to make a difference. she came in fired up to change lives, but what happens w…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 7 women. high-stress jobs. one question: is it worth it? some changed their names. some changed their voices. one even dropped out after recording her episode. no fake empowerment. no sugarcoating. just the kind of honesty that makes HR nervous. tap in daily to …
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safet…
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Are you posting listings, market stats, and motivational quotes… and still hearing crickets on your social media? You’re not alone. In this episode, we’re breaking down the real reasons social media isn’t working for most real estate agents — and the simple, strategic changes you can make today to start seeing results. I’ll walk you through the top…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes discussions of domestic violence, postpartum depression, drug use, and emotional trauma. please take care of yourself while listening. in this episode of shift happens, i’m joined by shelby, and we’re getting real about the…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
In this episode of The Nonprofit Exchange, I had the pleasure of speaking with Richard Stern, an experienced leader in the nonprofit sector, specifically in mental health services. Richard shared his journey from intern to executive leadership at Door of Hope, a social services nonprofit that provides vital mental health support across the tri-stat…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
Mommy Dearest: The Legacy of Woman Who Fed Strangers And Raised Generations This special Mother’s Day episode is unlike any I’ve ever recorded. Today, I honor my mother, our beloved Sisi Mi. A phenomenal woman who made everyone feel seen, safe, and full—whether through a hot meal, a warm bed, or a listening ear. She didn’t leave behind a business, …
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
In this episode of The Nonprofit Exchange, I, Hugh Ballou, had the pleasure of reconnecting with an old friend and seasoned entrepreneur, Clay Hicks. Clay is the founder of H7, a network dedicated to fostering meaningful connections among professionals. Our discussion centered around his trademarked methodology: "Connect, Serve, and Ask," which has…
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If you're a real estate agent who's ever battled self-doubt, struggled with motivation, or wondered if you're really cut out for this business — you are not alone. Real estate offers flexible schedules and high earning potential, but it also comes with intense pressure, constant comparison, and a rollercoaster of emotions. In this episode, we dive …
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 continuing with our mental health awareness month themed episodes… in this episode of Shift Happens, Skye Heiler shares her journey through mental health struggles, hitting rock bottom, and the transformative power of reaching out for help. she discusses her exp…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
Baking Big Dreams: The Cookie Empire That Became a Delta Airlines Favorite What do farm-to-table culinary roots, a love story in Bogotá, and a cookie served on Delta Airlines all have in common? They’re all part of Brooke Perez’s journey as the co-founder of Seattle-based Bell’s Cookies. In this episode, Brooke shares how she went from studying at …
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medicatio…
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Throwback Thursday! With summer right around the corner, we thought this was the perfect time to revisit an episode designed to help agents prepare for maintaining a healthy work-life balance during the busy summer season. In this episode of the Unstoppable Real Estate Agents Podcast, we sit down with Haden Riggs — Real Estate Agent and Coach at Ri…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, and mental health. please take care of you first. skip or come back if it’s too much today — i’ll still be here. this is part two of truth in pieces —…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when you’re ready. this one gets heavy — and real. this is…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
In this episode of the Nonprofit Exchange, I had the pleasure of speaking with Dr. Charryse Johnson, a licensed clinical mental health therapist, mindfulness practitioner, and author. We delved into her insightful topic, "Expired Mindsets: Releasing Patterns That No Longer Serve You Well," which is also the title of her book. Dr. Johnson shared her…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is th…
  continue reading
 
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