Best Flexible Dieting Tips Podcasts (2025)

1
Ben Yanes on Applying Biomechanics to Bodybuilding 1:27:50

1d ago1:27:50

1:27:50

In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you're serious about building muscle, this conver…

1
143 - How flexible should my diet be? 38:30

2d ago38:30

38:30

Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat whenever you want them or—be too strict and nitpicking numbers and over tracking. In today’s episode Rubes is helping you find the middle ground betw…

1
99. Scared to Gain Weight in a Reverse Diet? Here’s What You Need to Know First 17:56

2d ago17:56

17:56

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all about the huge fear most of us face when it comes to reverse dieting and the dreaded thought of gaining weight, especially after you’ve just finished a cut or dieting phase. I’m diving deep into what a reverse diet actually is, why it’s the…

1
What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering 24:12

2d ago24:12

24:12

On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…

1
The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A 19:55

2d ago19:55

19:55

In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury. Join Team Rugby Muscle https://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&C http…

1
A Surprising Way to Boost Creativity: 2 Minutes of Motivation 3:48

6d ago3:48

3:48

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…

1
What Actually Works: Science vs. Bro Science 1:34:18

6d ago1:34:18

1:34:18

In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both i…

1
142 - EXACTLY how to plan a day of eating 34:35

7d ago34:35

34:35

In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility. Follow Eat Like Ruby → https://www.instagram.com/e…

1
Is This ONE Law Killing Your Rugby Strength & Conditioning Progress? 11:20

7d ago11:20

11:20

Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence this podcast where you'll understand how focusing on specific metrics, like penalties or weight targets, can sabotage overall performance, and outcomes. Get personalised 1on1 Coaching from me f…

1
Justin King: How to Achieve Life-Transformative Results 1:04:05

8d ago1:04:05

1:04:05

In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began…

1
141 - 5 tips for successful dieting 38:54

9d ago38:54

38:54

We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These tips will help you flexible diet forever, but also help you set up a dieting phase effectively so that you can successfully complete it and achieve the…

1
98. What Happens to Your Body When You Neglect Your Oral Health with Dr. Staci Whitman 1:14:30

9d ago1:14:30

1:14:30

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat down with Dr. Staci Whitman, a functional dentist who's blowing the lid off everything we thought we knew about oral health. What she shared about the connection between your mouth, gut, brain, hormones (yes, hormones!) and even sleep…

1
Creating Spaces That Encourage Creativity in Kids With Myriam Sandler, Author of Playful By Design 24:44

9d ago24:44

24:44

On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key…

1
108. Excuses or Fears? What’s Really Holding You Back. 49:21

11d ago49:21

49:21

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
3 High-Power Habits to Support Peak Performance: 2 Minutes of Motivation 5:06

13d ago5:06

5:06

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You W…

1
Influencers vs Experts: Who Deserves Your Attention? 1:32:12

13d ago1:32:12

1:32:12

In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. bro science and how to tell the difference between true experts and flashy influencers. We explain what evidence-based practice means, why bro science is sometimes right, and how to navigate the ocean of…

1
140 - Stop f*cking around (fat loss rant!) 32:37

14d ago32:37

32:37

Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what’s required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you…

1
Train, Protect, and Provide With Jason Khalipa 51:51

15d ago51:51

51:51

In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason’s current mission: Train, Protect, and Provide. Jason shares how this mindset evolved, what it means to him now, and how other men can apply it in their own lives. We also talk about the impact of his …

1
139 - Fat Loss Q&A 49:47

16d ago49:47

49:47

In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance before I go into a fat loss phase, how to manage hunger in a deficit, the best way to lose fat while maintain…

1
Thriving in Diverse Environments with Stephanie Chung, Author of Ally Leadership: How to Lead People Who Are Not Like You 32:24

16d ago32:24

32:24

On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Chung, the first African-American president of a private aviation company and the author of Ally Leadership: How to Lead People Who Are Not Like You. Kristel and Stephanie discuss some keys to thrive in environments with people who aren't like you and lots more. Tune in no…

1
97. What to Do if Motivation Wavers (and How to Keep Motivated in All Seasons of Life) 22:40

16d ago22:40

22:40

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m sharing what to do when motivation is MIA and how to keep going toward your goals without burning out or beating yourself up. Whether you’re navigating fat loss, juggling routines, or just surviving a chaotic season, there’s a …

1
107. Outcome Based Decisoins Ep. 2 42:26

18d ago42:26

42:26

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
5 Tips to Build a Growth Mindset: 2 Minutes of Motivation 3:52

20d ago3:52

3:52

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to build a growth mindset. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murra…

1
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously 16:04

20d ago16:04

16:04

To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby player Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Join Team Rugby Muscle https://rugby-muscle.com/team 00:00 Introduction:…

1
The One Training Mistake Everyone Makes – And How to Fix It 1:10:33

20d ago1:10:33

1:10:33

In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, the truth about progressive overload, and whether the mind-muscle connection really matters. We also talk about supplements we’ve changed our minds abo…

1
138 - Muscle Gain Q&A 40:46

21d ago40:46

40:46

In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpacking it all. She answers questions such as; should I be at a certain body fat percentage before pursuing muscle gain, is there such thing as too much p…

1
137 - Flexible Training! 41:28

23d ago41:28

41:28

Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our goals, while remaining flexible and adaptable to what is going on in life. Rubes gives a recap on deload weeks and applies this info to real life examples of when a deload can be super beneficial to kee…

1
96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer... 22:48

23d ago22:48

22:48

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)! In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you defini…

1
Optimizing Your Mindset in the Workplace with Paula Davis, Author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team 23:45

23d ago23:45

23:45

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master’s degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and…

1
106. Outcome Based Decisoins Ep. 1 44:48

25d ago44:48

44:48

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
5 Steps to Help Create Long-Lasting Positive Changes: 2 Minutes of Motivation 3:39

27d ago3:39

3:39

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performan…

1
Can Cardio Actually Help You Build Muscle? 1:27:55

27d ago1:27:55

1:27:55

In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We also dive into the supplements that genuinely make a difference, explaining how and when to use them to enhance your results. If you've been skeptical a…

1
15 Reasons Why Your Off-Season Training Sucks 14:59

27d ago14:59

14:59

In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from achieving optimal results. To apply for one of the limited spots for 1on1 Off-Season Coaching: https://rugby-muscle.com/cta-6551 To join Team Rugby Muscle https://rugby-muscle.com/team 00:00…

1
136 - “I can’t eat that much!!” 40:25

28d ago40:25

40:25

In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.” Whether you are in a deficit or surplus and having this thought, today’s episode will help you move past this so that you can go after the targets that are s…

1
135 - What should my macros be?! 40:48

30d ago40:48

40:48

Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards specific goals and applying this information to a deficit and a surplus. If you are beginner just learning about flexi…

1
95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform 18:44

1M ago18:44

18:44

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, ev…

1
Celebrating Earth Day and Incorporating Conservation Into your Life with Erin Simon from the World Wildlife Fund. 26:32

1M ago26:32

26:32

On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in n…

1
105. Not Good for My 1:1 Coaching But You NEED to Hear It 13:51

1M ago13:51

13:51

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
4 Confidence Boosting Tips: 2 Minutes of Motivation 4:13

1M ago4:13

4:13

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 confidence boosting tips. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Busi…

1
The Bodybuilding Diet: How the Pros Get Jacked and Shredded 1:40:09

1M ago1:40:09

1:40:09

In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and…

1
134 - Do I need a surplus to gain muscle? - Part 2! 42:05

1M ago42:05

42:05

In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 https://eat-like-ruby.myka…

1
How to Make Progress as an Advanced Lifter With Eric Helms 1:13:31

1M ago1:13:31

1:13:31

In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the…

1
The BEST way to train in the Gym for Rugby Contact 10:32

1M ago10:32

10:32

You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area! Get personalised 1on1 Coaching from…

1
133 - Do I need a surplus to gain muscle? - Part 1! 46:38

1M ago46:38

46:38

Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle? In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue muscle gain. Stay tuned for tomorrow's ep where she will apply this to day to day nutrition and training and how …

1
94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All 18:48

1M ago18:48

18:48

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I’ve been there. In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your bod…

Podcasts Worth a Listen

Flexible Dieting Tips Podcasts

Podcasts Worth a Listen