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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Garage Gym Athlete

Jerred Moon

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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My podcasts vary from interviews with people, storytelling of my past experiences, and sharing other stories that are uplifting, caring, and sensitive topics most people don't want to engage in, but listen to with interest and concern. Some of the podcasts contain Christian connotations and current events at the time of the podcast. The intent is for uplifting moments while sharing life lessons and reasonable thinking.
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life). Because ideas aren’t worth much without execution. Momentum fades. And visi…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clari…
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Grace beats at the heart of the Gospel, embodying God’s unmerited favor that breathes life into our souls. We neither earn nor deserve this gift; a loving God freely bestows it. Today, we explore what grace means in the Bible, how it transforms us, how we extend it to others, and what living it out looks like. Through Scripture, the poetic lens of …
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one news…
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In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did e…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorte…
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Philippians 2:5-11, often referred to as the Christ Hymn, is a cornerstone of Christian theology and ethics, encapsulating the nature, mission, and exaltation of Jesus Christ while offering a transformative model for believers. Its profound message resonates across time, challenging individuals and communities to embody Christ’s humility, servantho…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger …
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A false prophet is a person who spreads false teachings or messages while claiming to speak the Word of God. In the Bible, false prophets also spoke on behalf of false gods. False prophets functioned in their prophetic role illegitimately or for the purpose of deception. The Bible denounces false prophets for leading people astray. We will take a d…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Of…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Effective E-Mail Marketing Strategies 2:00 - Discussing the ROI of E-Mail Marketing 4:00 - Tips on Growing Your E-mail Subscriber Base 6:00 - Best Practices for Monetizing Your E-mail List 8:00 - How to Maintain a Healthy Subscribe…
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Life is replete with unpredictabilities, often symbolized as storms—tumultuous periods marked by difficulty, confusion, and waiting. The Bible, rich in metaphor and narrative, offers profound insights into facing such storms with faith and perseverance. By examining scriptural references and analogies, believers are equipped with spiritual tools an…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Balancing Life and Business Growth 2:00 - Understanding the 'One Thing' in Business 4:00 - The Importance of Reverse Engineering Your Goals 6:00 - Why Tracking the Right Metrics Matters 8:00 - Transitioning from Hustle to System 10…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Personal Growth Through Content Creation 2:00 - Motivations Behind My Personal Growth Journey 4:00 - Major Insights from My Experience with Personal Branding 6:00 - The Importance of Quality and Authenticity in Content 8:00 - Lever…
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This story underscores the mercy and patience of God, highlighting the importance of bearing good fruit in one’s life. Ultimately, the passage serves as a reminder that repentance is vital, and that God’s grace provides opportunities for transformation, but also warns that neglecting this call can lead to dire consequences. Self-examination plays a…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to personal branding and its importance. 2:00 - Why I started my personal brand and its benefits. 4:00 - Progress and metrics of my personal branding journey. 6:00 - Financial aspects and the importance of investment in personal brand…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the entrepreneur mindset shift and the ATT framework. 2:00 - Background on my journey from the military to entrepreneurship. 4:00 - Explanation of the ATT framework: Average, Trying, and Trying Harder. 6:00 - How applying the ATT f…
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Resisting temptation can be challenging, but many people adopt various practices to help them navigate daily struggles. Here are some common strategies. While the devil cannot read our minds, he observes us closely and takes advantage of what he sees. Listen in as we take a deeper dive into why, when, and how we defeat temptation.…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the importance of avoiding entrepreneurial burnout 2:00 - Understanding the leverage loop 4:00 - Identifying signs of potential burnout 6:00 - Strategic hiring to mitigate workload 8:00 - Practical steps to implement the leverage l…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the billionaire money framework 2:00 - The importance of understanding and protecting your cash flow 4:00 - How to effectively utilize your cash flow for spending, saving, investing, and donating 6:00 - Detailed strategies for maxi…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the importance of daily habits 2:00 - 350 Micro: Nutritional habits 4:00 - The 300 Challenge: Consistency in physical training 6:00 - Developing a robust mindset daily 8:00 - Deep learning strategies 10:00 - Financial vigilance 12:…
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Deuteronomy 6:6-9 calls for a holistic approach to faith — one that touches every part of our existence. It reminds us that a vibrant relationship with God transforms not only our hearts but also our homes and communities. By living out these commandments daily, we create a lasting legacy of faithfulness for future generations.…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to website optimization and its impact on business growth. 2:00 - Discussing the strategic placement of a CTA button and its importance. 4:00 - The importance of testing and refining your website elements. 6:00 - Detailed breakdown of…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction and the importance of efficient meetings. 1:00 - Detailed breakdown of the 15-minute meeting structure. 2:00 - Discussion on the significance of each section of the meeting. 5:00 - Insights into how this structure supports business gr…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the content marketing strategy. 2:00 - Storytime: How I started and what I learned from blogging. 4:30 - Detailed breakdown of the 4F Framework. 6:15 - Discussing the importance of flagship content. 8:00 - Strategies for expanding …
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One key takeaway from Luke 6:27-38 is the principle of unconditional love and mercy, particularly toward those who may not treat us well. This teaching challenges us to respond to negativity with love, reflecting God’s character rather than our natural inclinations. Listen in as we take a deep dive into the characteristics of unconditional love.…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:15 - Introduction and overview of the podcast. 1:45-3:30 - Discussion of the first four books focused on mindset and productivity. 4:00-5:15 - Insights into books aimed at refining customer acquisition strategies. 5:45-7:00 - Exploration of books …
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:00 - Introduction and background. 1:30-2:15 - Importance of systems and automation in business operations. 2:45-3:30 - The need for documented and standardized processes. 4:00-4:45 - How organizing and effectively analyzing data impacts decision-m…
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