I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
…
continue reading
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
…
continue reading
My podcasts vary from interviews with people, storytelling of my past experiences, and sharing other stories that are uplifting, caring, and sensitive topics most people don't want to engage in, but listen to with interest and concern. Some of the podcasts contain Christian connotations and current events at the time of the podcast. The intent is for uplifting moments while sharing life lessons and reasonable thinking.
…
continue reading

1
297: Energy Availability: Are You Eating Enough?
18:20
18:20
Play later
Play later
Lists
Like
Liked
18:20This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
…
continue reading
Our discussion today is to understand blood moons as divine signs in Scripture, their historical connection to significant events for Israel, and their relevance to the upcoming blood moons in 2025-2026. Listen in for a more detailed discussion.
…
continue reading

1
The 3-Phase Success Framework: Proven Strategy for Business Growth | Ep 205
9:36
9:36
Play later
Play later
Lists
Like
Liked
9:36Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life). Because ideas aren’t worth much without execution. Momentum fades. And visi…
…
continue reading

1
I Never Cared About Branding—Now I’m Building a Brand That Actually Matters | 204
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clari…
…
continue reading

1
296: Hot Baths May Be The New Hotness Over Cold Plunge
30:10
30:10
Play later
Play later
Lists
Like
Liked
30:10This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
…
continue reading

1
The transformative power of grace | Eph 2:8-9
15:07
15:07
Play later
Play later
Lists
Like
Liked
15:07Grace beats at the heart of the Gospel, embodying God’s unmerited favor that breathes life into our souls. We neither earn nor deserve this gift; a loving God freely bestows it. Today, we explore what grace means in the Bible, how it transforms us, how we extend it to others, and what living it out looks like. Through Scripture, the poetic lens of …
…
continue reading

1
The Content System That Bought Me My Time Back (And 200% ROI) | Ep 203
7:49
7:49
Play later
Play later
Lists
Like
Liked
7:49Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one news…
…
continue reading

1
No One Is Coming To Save You—This Is What Finally Woke Me Up | Ep 202
10:07
10:07
Play later
Play later
Lists
Like
Liked
10:07In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did e…
…
continue reading

1
295: 5 Rules for Saunas as a Garage Gym Athlete
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
…
continue reading

1
3 Methods I use for Endless Content Ideas (Without ChatGPT) | Ep 201
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorte…
…
continue reading

1
Paul’s ethical blueprint for Christian living | Philippians 2:5-11
18:43
18:43
Play later
Play later
Lists
Like
Liked
18:43Philippians 2:5-11, often referred to as the Christ Hymn, is a cornerstone of Christian theology and ethics, encapsulating the nature, mission, and exaltation of Jesus Christ while offering a transformative model for believers. Its profound message resonates across time, challenging individuals and communities to embody Christ’s humility, servantho…
…
continue reading

1
If You Don’t Focus, You’ll Fail—7 Rules for Deep Work That Actually Works | Ep 200
9:56
9:56
Play later
Play later
Lists
Like
Liked
9:56Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger …
…
continue reading

1
294: Becoming a Better Runner with Matt Silver
31:35
31:35
Play later
Play later
Lists
Like
Liked
31:35This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
…
continue reading

1
Who are these false prophets? | Jer 14:14
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56A false prophet is a person who spreads false teachings or messages while claiming to speak the Word of God. In the Bible, false prophets also spoke on behalf of false gods. False prophets functioned in their prophetic role illegitimately or for the purpose of deception. The Bible denounces false prophets for leading people astray. We will take a d…
…
continue reading

1
Top Low-Overhead, High-Profit Digital Business Models for 2025 | Ep 199
13:20
13:20
Play later
Play later
Lists
Like
Liked
13:20Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Of…
…
continue reading

1
How To Get Your First 1,000 E-mail Subscribers | Ep 198
14:17
14:17
Play later
Play later
Lists
Like
Liked
14:17Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Effective E-Mail Marketing Strategies 2:00 - Discussing the ROI of E-Mail Marketing 4:00 - Tips on Growing Your E-mail Subscriber Base 6:00 - Best Practices for Monetizing Your E-mail List 8:00 - How to Maintain a Healthy Subscribe…
…
continue reading

1
293: 5 Rules for Cold Plunges as a Garage Gym Athlete
16:26
16:26
Play later
Play later
Lists
Like
Liked
16:26Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
…
continue reading
Life is replete with unpredictabilities, often symbolized as storms—tumultuous periods marked by difficulty, confusion, and waiting. The Bible, rich in metaphor and narrative, offers profound insights into facing such storms with faith and perseverance. By examining scriptural references and analogies, believers are equipped with spiritual tools an…
…
continue reading

1
14 Rules for Scaling a Business Without Burning Out Your Life | Ep 197
14:44
14:44
Play later
Play later
Lists
Like
Liked
14:44Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Balancing Life and Business Growth 2:00 - Understanding the 'One Thing' in Business 4:00 - The Importance of Reverse Engineering Your Goals 6:00 - Why Tracking the Right Metrics Matters 8:00 - Transitioning from Hustle to System 10…
…
continue reading

1
The 5-Minute Exercise That Changed How I Show Up Every Day | Ep 196
8:14
8:14
Play later
Play later
Lists
Like
Liked
8:14Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Personal Growth Through Content Creation 2:00 - Motivations Behind My Personal Growth Journey 4:00 - Major Insights from My Experience with Personal Branding 6:00 - The Importance of Quality and Authenticity in Content 8:00 - Lever…
…
continue reading
I am deeply saddened to hear about Wayne Shorteidge's passing. He was not just an honorable man; he was a true patriot who served our country with distinction as a Major in the United States Army.
…
continue reading

1
292: Project Delta is LIVE! Here's what you need to know...
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
…
continue reading
This story underscores the mercy and patience of God, highlighting the importance of bearing good fruit in one’s life. Ultimately, the passage serves as a reminder that repentance is vital, and that God’s grace provides opportunities for transformation, but also warns that neglecting this call can lead to dire consequences. Self-examination plays a…
…
continue reading

1
6 Lessons From Lowkey Building My Personal Brand for 9 Months | Ep 195
16:23
16:23
Play later
Play later
Lists
Like
Liked
16:23Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to personal branding and its importance. 2:00 - Why I started my personal brand and its benefits. 4:00 - Progress and metrics of my personal branding journey. 6:00 - Financial aspects and the importance of investment in personal brand…
…
continue reading

1
Scale Your Business With a Zero-Risk Work Ethic: Trying Harder | Ep 194
10:16
10:16
Play later
Play later
Lists
Like
Liked
10:16Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the entrepreneur mindset shift and the ATT framework. 2:00 - Background on my journey from the military to entrepreneurship. 4:00 - Explanation of the ATT framework: Average, Trying, and Trying Harder. 6:00 - How applying the ATT f…
…
continue reading

1
291: If You Could Start Fitness Over, What Would Be Your Advice?
49:44
49:44
Play later
Play later
Lists
Like
Liked
49:44After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?
…
continue reading

1
The Temptations of Jesus is for us | Luke 4:1-13
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01Resisting temptation can be challenging, but many people adopt various practices to help them navigate daily struggles. Here are some common strategies. While the devil cannot read our minds, he observes us closely and takes advantage of what he sees. Listen in as we take a deeper dive into why, when, and how we defeat temptation.…
…
continue reading

1
The Leverage Loop: How To Unlock Time And Financial Freedom | Ep 193
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the importance of avoiding entrepreneurial burnout 2:00 - Understanding the leverage loop 4:00 - Identifying signs of potential burnout 6:00 - Strategic hiring to mitigate workload 8:00 - Practical steps to implement the leverage l…
…
continue reading

1
The Billionaire's Money Framework (That You Should Steal Too) | Ep 192
13:39
13:39
Play later
Play later
Lists
Like
Liked
13:39Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the billionaire money framework 2:00 - The importance of understanding and protecting your cash flow 4:00 - How to effectively utilize your cash flow for spending, saving, investing, and donating 6:00 - Detailed strategies for maxi…
…
continue reading

1
290: How To Mentally Dial In To Your Training
17:51
17:51
Play later
Play later
Lists
Like
Liked
17:51What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
…
continue reading

1
9 Success Habits To Outwork Your Competition | Ep 191
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the importance of daily habits 2:00 - 350 Micro: Nutritional habits 4:00 - The 300 Challenge: Consistency in physical training 6:00 - Developing a robust mindset daily 8:00 - Deep learning strategies 10:00 - Financial vigilance 12:…
…
continue reading
Deuteronomy 6:6-9 calls for a holistic approach to faith — one that touches every part of our existence. It reminds us that a vibrant relationship with God transforms not only our hearts but also our homes and communities. By living out these commandments daily, we create a lasting legacy of faithfulness for future generations.…
…
continue reading

1
The 5-Minute Website Fix That Unlocked $1M In Sales | Ep 190
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to website optimization and its impact on business growth. 2:00 - Discussing the strategic placement of a CTA button and its importance. 4:00 - The importance of testing and refining your website elements. 6:00 - Detailed breakdown of…
…
continue reading

1
289: Nutrition Protocol and Book recommendation
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.
…
continue reading

1
How a 15-Minute Meeting 10x’s Growth Across 5 Companies | Ep 189
9:58
9:58
Play later
Play later
Lists
Like
Liked
9:58Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction and the importance of efficient meetings. 1:00 - Detailed breakdown of the 15-minute meeting structure. 2:00 - Discussion on the significance of each section of the meeting. 5:00 - Insights into how this structure supports business gr…
…
continue reading

1
A Simple Content System for Scaling Past $10K/Month | Ep 188
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the content marketing strategy. 2:00 - Storytime: How I started and what I learned from blogging. 4:30 - Detailed breakdown of the 4F Framework. 6:15 - Discussing the importance of flagship content. 8:00 - Strategies for expanding …
…
continue reading

1
288: Training Updates and Diving Deep Into Project Delta
37:47
37:47
Play later
Play later
Lists
Like
Liked
37:47Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.
…
continue reading
One key takeaway from Luke 6:27-38 is the principle of unconditional love and mercy, particularly toward those who may not treat us well. This teaching challenges us to respond to negativity with love, reflecting God’s character rather than our natural inclinations. Listen in as we take a deep dive into the characteristics of unconditional love.…
…
continue reading

1
How These 11 Books Transformed My Business & Bank Account | Ep 187
13:38
13:38
Play later
Play later
Lists
Like
Liked
13:38Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:15 - Introduction and overview of the podcast. 1:45-3:30 - Discussion of the first four books focused on mindset and productivity. 4:00-5:15 - Insights into books aimed at refining customer acquisition strategies. 5:45-7:00 - Exploration of books …
…
continue reading

1
186: How to Build a Business That Sucks (Do the Opposite & Win)
7:47
7:47
Play later
Play later
Lists
Like
Liked
7:47Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:00 - Introduction and background. 1:30-2:15 - Importance of systems and automation in business operations. 2:45-3:30 - The need for documented and standardized processes. 4:00-4:45 - How organizing and effectively analyzing data impacts decision-m…
…
continue reading