Best Garagegym Podcasts (2025)

1
510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model 18:05

12h ago18:05

18:05

STRONG LIFE PODCAST 510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses DFND USA - Best Compression & Recovery Gear 20% Off Code => ZACH https://GetDadSTRONG.com - 7 Days FREE Intro for Busy Dads / Busy Men ======== BEST STRENGTH TRAINING RESOURCES BELOW: …

1
509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams 48:51

3d ago48:51

48:51

STRONG Life Podcast 509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams with Paul Kolody and Zach Even - Esh TOPICS: ✔️ Common Themes among the most successful athletes ✔️ Expectations & Standards & Why these 2 Things are CRUCIAL for TEAM Success ✔️ Strength is NOT a bad thing / Why so Many Injuries in athletes? …

1
Build Yourself into an Unstoppable Human (Killing Comfort Book Summary) | Ep 213 11:27

4d ago11:27

11:27

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I walk through the big ideas behind my book Killing Comfort—a call to stop chasing ease and start chasing hard. If you want to achieve extraordinary results, you have to get uncomfortable first. I break down the 3-part structure of the boo…

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I'm 37. If I Was 20 Again, Here's How I'd Fix My Mindset | Ep 212 9:18

6d ago9:18

9:18

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the two most important mindset lessons I wish I could tell my 20-year-old self—because they would have helped me succeed much faster in business and in life. After over a decade of entrepreneurship and hitting the Inc. 500 list twi…

1
300: Can Back Squats Count As Cardio? 39:51

6d ago39:51

39:51

This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.

1
Helping a Strength Coach / Gym Owner with Business Struggles 40:41

11d ago40:41

40:41

STRONG Life Podcast ep 508 Helping a Strength Coach / Gym Owner with Business Struggles This a heartfelt message from a Strength Coach who needs help while juggling busy family life, financials and growing the business. Both of my certifications come with business bonuses and SSPC Cert is getting another business bonus so make sure you check it out…

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If You Want Better Habits, Please Listen To This... | Ep 211 11:03

11d ago11:03

11:03

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers. If you’ve ever struggled to build habits that stick, this is for you. Here’s what I cover: Wh…

1
The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us 20:26

12d ago20:26

20:26

STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength: ➡️ [email protected] =========== Best FREE Strength Training Courses HERE ========== MEMORIAL DAY SALE FOR DFND USA 25% OFF WITEWIDE https://dfndusa.com/ ===…

1
3 bad habits preventing you from the life you want | Ep 210 7:23

13d ago7:23

7:23

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I talk about the 3 most powerful things I removed from my life that helped me gain momentum, improve my mindset, and grow as a human and entrepreneur. This isn’t about adding more tactics. It’s about subtracting what’s holding you back. He…

1
299: How I Keep Testosterone Levels 800 at 37 15:52

13d ago15:52

15:52

Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.

1
10 Harsh Truths I Wish I Knew When I Started... | 209 9:18

18d ago9:18

9:18

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the 10 most powerful rules I’ve followed over the last decade in entrepreneurship—rules that have helped me scale businesses, lead teams, and avoid costly mistakes. These aren’t tactical tips like “be consistent on Instagram.” Thes…

1
Developing Youth Athletes & Why America is Struggling in Sports 15:19

19d ago15:19

15:19

STRONG Life Podcast ep 506 Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND https://GetDadStrong.com - (7 Day FRE…

1
Master Storytelling In 9 Minutes | Ep 208 9:08

20d ago9:08

9:08

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to use storytelling to become a better marketer, connect more deeply with your audience, and build a brand that resonates. Story is the most powerful tool to compel the human brain. If you want your message to land—whether…

1
298: How You Should View Getting Sore From Training 9:30

21d ago9:30

9:30

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

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Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift 23:13

23d ago23:13

23:13

STRONG Life Podcast ep 505 Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift Brought to you by: DFND USA - The BEST Recovery Gear Code ZACH for 20% Off ======= Get the BEST FREE Strength Training Courses HERE Join The Underground Strength Academy - 21 Years of Strength Training Knowledge from The Underg…

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How to Do Hard Things That Actually Matter | Ep 207 8:51

25d ago8:51

8:51

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to do hard things that actually move the needle—in business, in life, and in who you are becoming. Doing random hard stuff for the sake of it won’t make you stronger. Putting a rock in your shoe and running 10 miles? That’s …

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The Entrepreneurs Guide to STRESSFUL Times (A Simple Game That Actually Works) | Ep 206 7:50

27d ago7:50

7:50

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to gamify stress so you can scale your business without burning out your brain, your body, or your relationships. As entrepreneurs, we pile stress on ourselves constantly—training hard, building fast, and trying to be high-p…

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297: Energy Availability: Are You Eating Enough? 18:20

28d ago18:20

18:20

This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

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The 3-Phase Success Framework: Proven Strategy for Business Growth | Ep 205 9:36

1M ago9:36

9:36

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life). Because ideas aren’t worth much without execution. Momentum fades. And visi…

1
QnA 🎙️ Program Design: 5 x 5 vs Other "Programs", Conjugate for Strength AND Health / Longevity 💪 23:43

1M ago23:43

23:43

STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performan…

1
I Never Cared About Branding—Now I’m Building a Brand That Actually Matters | 204 9:55

1M ago9:55

9:55

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clari…

1
🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 9:48

1M ago9:48

9:48

STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performan…

1
296: Hot Baths May Be The New Hotness Over Cold Plunge 30:10

1M ago30:10

30:10

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

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504: QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) 44:33

1M ago44:33

44:33

STRONG Life Podcast ep 504 QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) Brought to you by Zach Strength - Get the BEST FREE Strength Training Courses HERE SSPC Cert - Strength & Sports Performance Coach Cert with Business Bonuses, Training Seminar Bonuses and MUCH More Underground100 Saves you $100! Get the BEST recovery &…

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The Content System That Bought Me My Time Back (And 200% ROI) | Ep 203 7:49

1M ago7:49

7:49

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one news…

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No One Is Coming To Save You—This Is What Finally Woke Me Up | Ep 202 10:07

1M ago10:07

10:07

In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did e…

1
295: 5 Rules for Saunas as a Garage Gym Athlete 13:25

1M ago13:25

13:25

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

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3 Methods I use for Endless Content Ideas (Without ChatGPT) | Ep 201 11:39

2M ago11:39

11:39

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorte…

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If You Don’t Focus, You’ll Fail—7 Rules for Deep Work That Actually Works | Ep 200 9:56

2M ago9:56

9:56

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger …

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294: Becoming a Better Runner with Matt Silver 31:35

2M ago31:35

31:35

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

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503 🎙️ REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo 1:57:04

2M ago1:57:04

1:57:04

STRONG Life Podcast ep 503 REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts. Connect with Troy and Otto below: https://www.gudperformance.com/ https://www.gudperformance.com/programs https://www.instagram.com/gud_performance/ ========= Brought to you by: https://ZachEven-Esh.com - Strengt…

1
Top Low-Overhead, High-Profit Digital Business Models for 2025 | Ep 199 13:20

2M ago13:20

13:20

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Of…

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502 | Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) 42:44

2M ago42:44

42:44

STRONG Life Podcast ep 502 Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) Brought to you by: The STRONG Life Insider - FREE Strength Training Courses HERE https://dfndusa.com/ - 20% off Code => ZACH Get Certified: UndergroundStrengthCert.com (Less than 5 years experience) SSPCoach.com (5+…

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