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No Lift Podcast

Arthur Lynch

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A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.
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Weird and Strong

Weird and Strong

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Step into the exhilarating vortex of the "Weird and Strong Podcast," where the extraordinary is the norm and strength comes in fascinating forms! We're not just a podcast; we're a movement, dedicated to casting a spotlight on the awe-inspiring individuals who dare to make waves in the vast ocean of the ordinary. Our guests hail from every corner of the human mosaic, and they're here to jolt your senses, challenge your perceptions, and leave an indelible mark on your understanding of what it ...
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Dr. Scott Barry Kaufman is a psychologist, professor at Columbia University, best-selling author, and host of The Psychology Podcast. His work has reshaped how we think about intelligence, creativity, and self-actualization—and in this conversation, he brings those ideas to life. In this episode, we explore topics like reframing trauma, overcoming …
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What if we could reinvent intellectual property for science? In this episode of Molecule’s DeSci Podcast, Kevin Noessler - Product Head at Molecule - joins us to talk about the next frontier of DeSci Science: Proof of Invention. Kevin unpacks how Molecule is building infrastructure for decentralized IP creation, ownership, and attribution. This epi…
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Sign up for the Power and Strength Summit, where Jake will present on the development of muscle hypertrophy. Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/ Follow Jake: https://www.instagram.com/jake.remmert_coach/ https://www.jakeremmert.com/ https://www.researchgate.net/profile/Ja…
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Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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Sign up for the Power and Strength Summit, where Chris will present on power development for athletes. Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Email Chris to express interest in Lori S. Bigelow scholarship: [email protected] Follow Chris: ⁠https://www.instagram.com/drchristaber/⁠ ⁠https://www.researchg…
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What if the future of science and biotech was built on legal frameworks that empower communities, not corporations? In Episode 44 of the Molecule Podcast, we sit down with Jesse Hudson — lawyer, anthropologist, and Chief Legal Architect at Molecule. Jesse is a pioneer in building legal infrastructure for decentralized science (DeSci), DAOs, and int…
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Steven Hayes returns to the podcast! If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Fle…
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Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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The psychedelic industry is booming, but a major battle is unfolding: Who will control the future of these powerful medicines? Will open science prevail, or will corporations dominate through patents? In this episode, we sit down with Graham Pechenik, a leading expert in psychedelic patent law, to unravel the complexities of intellectual property i…
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Andrew Stuart and I first met at the NSCA conference in Baltimore, Maryland. At the time, we discussed his role as the Assistant Director of the Athletic Performance Lab at Nebraska, his experience with US Speed Skating, and how weightlifting fits into the broader picture of performance. In this episode, we explore some fundamental questions in the…
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Biotech is at a crossroads—AI, intellectual property, and startups are reshaping the future. But who really controls the breakthroughs? In this episode, Sara Holland, an IP advisor, explores how patents impact biotech, the challenges startups face against big pharma, and whether AI will change everything.What You’ll Learn in This Episode:- The hidd…
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Welcome to another episode of the DeSci Podcast. Today, we are discussing a critical issue that affects over 30 million people in the United States—Rare Diseases. Despite being more prevalent than cancer and HIV combined, rare diseases remain underfunded, overlooked by Big Pharma, and trapped in a broken system.Our Guest: This episode features Etha…
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Zack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and exper…
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Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many …
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You're in the backroom with your athlete and they just smoked their opener. As they walk off the stage, you need to figure out how many kilos to bump up. Is there a science to attempt selection? Is it all based on intuition? Is it both? In this episode, Chris details his recent work examining the jumps elite weightlifters take in competition and ho…
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Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place? L…
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Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific p…
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The longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go th…
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Steph Mock Grubbs hails from Pennsylvania, spending the last four years as the Assistant Athletic Director for Sports Performance at the University of Pittsburgh. As of 2025, she's accepted a position as a MLB Strength Coach with the Houston Astros, taking her understanding of S&C, sport science, and leadership to H-Town. In this episode of the pod…
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Derek Miles, DPT, is a no silly BS rehab specialist who runs his own physical therapy clinic (Miles Rehab and Performance) in Cincinnati, Ohio, and works on the Pain and Rehab team for Barbell Medicine. In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power afte…
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Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab. In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is g…
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I welcome Olivia Reeves back on the podcast! She was previously on episodes 219 & 236, where we discussed her background in the sport, her thoughts on making it to the Olympics, and what it would take to reach the podium. In this episode, we relive her Olympic victory, where she took gold in the 71 kg class at the 2024 Paris Olympic Games. But that…
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2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down. In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the pa…
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Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements. Enjoy Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christ…
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Meredith Alwine is one of the most decorated weightlifters in the USA. She's a 3x Pan American Champion, 2021 World Champion, and Junior World silver medalist. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. Join us as we discuss Meredith's most recent performance at Worlds, …
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Spencer Arnold has coached at two Olympic Games, helped produce countless D1 athletes, and continues to leave his mark in the sports performance world. Listen in as we discuss his experience at the Paris Games, why he decided to step down from Power and Grace, and how Hebron Christian manages to produce so many elite athletes. This is an episode yo…
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Marcos Soriano is a PhD working in both academia and athletics. He has been conducting and publishing some of the coolest research in weightlifting, all centered around understanding performance. Listen to this episode of the podcast as we explore the split jerk and weightlifting overhead pressing derivatives. This includes the role of the press, p…
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"Good coaching is thinking in patterns and not pieces." This is a quote that has stuck with me since I heard it on the On Coaching podcast. Long-term planning is a process of managing the patterns in training, attempting to produce the best competition result when it's needed. CoachLogik has really pushed a long-term planner that was part of the im…
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Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet. Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, an…
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Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing in the top 10 for the last three years in both the 100 + and 100 kg categories. By day, she is an HR specialist, and by night, she is one of the strongest people in the country. Listen in as we discuss the Arn…
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In this episode, Max and I dive into the fundamentals of effective coaching, breaking down our three key principles: rapid iteration, utilizing tools over rigid schools of thought, and the importance of execution. Enjoy! Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me an…
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This was the most meaningful podcast that I've recorded to date, as I was joined by the legend Dr. David Burns. David is a psychiatrist and author known for his contributions to cognitive behavioral therapy. His book "Feeling Good: The New Mood Therapy" explores the philosophical underpinnings of how our thoughts influence our emotions and behavior…
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I am once again joined by the magnificent Max Aita, this time to discuss remote coaching. We chat about the Xs and Os of successful remote coaching, including the importance of inter- and intrapersonal skills, thinking in patterns and not pieces, and where intuition fits in. Enjoy. Follow Max and sign up for the CoachLogik beta: https://www.instagr…
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The podcast is BACK and this week I am joined by the great Max Aita. We discuss programming after a competition, training too light, our favorite exercises, and the state of CoachLogik. Enjoy. Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.…
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Welcome to another episode of the DeSci Podcast! Today, we’re excited to host Joshua Bate, Founder of DeSciWorld. DeSciWorld is a community-driven initiative dedicated to facilitating the onboarding of individuals into the Decentralized Science (DeSci) space. It provides users with the tools to view, engage with, and understand everything happening…
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In this episode, we're diving deep into Molecule's Catalyst, an incentive-driven funding system for basic research. We begin by exploring the significant challenges posed by traditional funding models. We then touch on the "Valley of Death"—a critical juncture where many groundbreaking ideas fail often due to a lack of financial support. We discuss…
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We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Drake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes. In this episode, we discuss subject and object…
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We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off O…
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In this episode, we have the pleasure of hosting Alok Tayi, the co-founder of Vibe Bio.Vibe Bio is a life science company dedicated to investing in biotech firms, with a special focus on rare and overlooked diseases. In this episode, Alok shares his personal story of how medical conditions in his family led to the creation of Vibe Bio, and how the …
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Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY. In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coache…
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Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal…
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Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach. In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s. Follow the ETSU Center of Excellen…
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Welcome to another episode of the DeSci Podcast. Today, we're joined by Justin, Head of Growth at Hippocrat, a collaborative healthcare data protocol that aims to transform healthcare by empowering individuals to take control of their health data through blockchain and zero-knowledge proof technologies. In this episode, we discuss the importance of…
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Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University. Very infrequently do you come acr…
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It's Nationals week and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training. In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord. Enjoy. Sign up for the Coachlogik wa…
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As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels. In this episode, I sit down with Newton Cheng, National champion p…
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There are many questions coaches and athletes knowingly (or unknowingly) want the answers to. We have research at our fingertips that may be able to inform our coaching practice, but how do we translate it? In this episode, I sit down with Wanda Sihanath, a PhD student studying under Dr. Kristof Kipp at Marquette, to discuss why weightlifters miss …
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In this episode we're joined by Dr. Sönke Bartling, Founder of Blockchain for Science, an initiative that aims to open up science and knowledge creation through web3. In this episode, we explore Decentralized Science (DeSci) and its potential to revolutionize research, publishing, and innovation! We dive deep into how blockchain technology can tran…
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There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid? Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of lite…
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Welcome back Weirdos to another episode of the podcast! This is another episode for my fellow Weightlifting Nerds out there with a guest double feature of Joshua Gibson and Max Aita. Join us as we explore the needs for evolving the current landscape of understanding in Weightlifting for both lifters and coaches. How we can continue to be curious to…
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