Best Awesome Human Project Podcasts (2025)

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94. Year End Reset: Return to the Light Program 1:01:28

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3d ago1:01:28

1:01:28

This week we introduce Coach Polly's RETURN TO THE LIGHT program and discuss ways we can all take a 'year end' release inventory in order to set ourselves up for next years success. We ask ourselves "what if the word “busy” is the very thing draining our joy?" Let's dig into a year-end reset that trades hustle for aliveness, unpacking how language …

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Episode 126 – Human Entertainment: The Musical History 1:37:52

4d ago1:37:52

1:37:52

Today on XVGM Radio, we’re taking a look (and listen) to the audio history of Human Entertainment. Formed via a merger between Try Co. Ltd. and Communicate Inc in 1987, Human Entertainment was initially called Sonata, mostly handling ports from larger developers such as Konami and Bandai. After two years of this, 1989 saw the name change to Human E…

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#52 My Biggest Dare Yet: How Small Bold Steps Spark Big Change 15:26

7d ago15:26

15:26

This week, I share one of the biggest dares I’ve ever taken — opening my art studio to the public for the very first time. I talk about what happened, what I learned, and how the Dare Yourself movement was born from that moment. If you’ve ever kept a dream to yourself, this episode will remind you why your dreams need witnesses — and how daring you…

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93: Why I Do Hard & Scary Things with Coach Polly 27:29

10d ago27:29

27:29

Coach Polly solo this week! Asking what if the fulfillment you're seeking isn't found on the easy path, but rather through the challenges that scare you most? When I received a last-minute invitation to hike Mount Whitney—the tallest peak in the continental United States—with just three weeks to prepare, my immediate reaction was fear. A 22-mile tr…

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#51 A Surprising Way to Make Hard Decisions Easier 9:18

14d ago9:18

9:18

In this episode, I share a surprising yet powerful technique to help you make tough decisions with more clarity and confidence: checking in with your future self. Instead of getting stuck in overthinking or weighed down by your brain’s negativity bias, imagining yourself a year from now can shift your perspective and reveal the choice that truly al…

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92: Four Questions That Will Liberate You: "The Work" of Byron Katie 46:23

17d ago46:23

46:23

THE WORK: That is the convo this week between Coach Sam and Coach Polly, as they revisit Byron Katie's mindset transformation process they both experienced well over 20 years ago. THE WORK asks you- what if the source of your suffering isn't what happened to you, but the stories you tell yourself about what happened? And what if we pause long enoug…

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#50 Personal Branding for Introverts - with Goldie Chan 46:17

21d ago46:17

46:17

In this energizing conversation, I sit down with Goldie Chan to explore how introverts can harness the power of personal branding without feeling like they have to “perform” as extroverts. We unpack some of the biggest misconceptions about introversion, why self-awareness is the cornerstone of an authentic brand, and how even the smallest stories y…

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91: Anxiety: It's NOT All In Your Head - Your Body Keeps the Score 1:08:03

24d ago1:08:03

1:08:03

More and more of us are feeling serious stress and anxiety in these turbulent times. But your anxiety isn't just about worried and confused mind thoughts—it's likely living in your physical body as well. When your gut health is compromised, blood sugar fluctuates wildly, or hormones are imbalanced, your body sends distress signals that your brain i…

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#49 Reinvention Is Prototyping: How to Keep Going When Progress Feels Slow 19:32

28d ago19:32

19:32

In this episode, I explore the messy, essential phase of reinvention through the story of James Dyson, who created 5,127 prototypes before finally inventing the vacuum that changed everything. We’ll talk about why the “goo” stage of reinvention is unavoidable, how clarity emerges through action (not just thinking), and the mindset shifts that can h…

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90: Are You Listening or Just Waiting to Speak? Power of Communication 1:02:11

1M ago1:02:11

1:02:11

The art of communication shapes every aspect of our lives, yet most of us never receive formal training in how to effectively speak and listen. In this illuminating conversation, we unpack the hidden dynamics that either connect us deeply or create unnecessary suffering in our relationships. Did you know that only 7% of communication happens throug…

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Episode 125 – Cue Ball Sports VGM 1:40:04

1M ago1:40:04

1:40:04

Pool, Billiards, Snooker, Carom…whatever you call them, video games have a long history involving the most laid back of all sports, Cue Ball Based Sports. But what about their music? Today on XVGM Radio, Mike and Justin highlight some wild ranges of VGM in cue ball videogames. From discussions on eating crackers in hell,a shout out to Fresh Prince …

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#48 Reinvention, Resilience, and the Power to Begin Again with David Richmond 40:53

1M ago40:53

40:53

In this engaging conversation, I sit down with David Richmond to explore what it really takes to reinvent yourself when life throws unexpected challenges your way. From his journey as an inventor and entrepreneur to navigating the uncertainty of COVID-19, David opens up about the highs, the lows, and the messy middle of reinvention. We talk about t…

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89: How & Why To Listen To Your Body with Coach Sam 22:03

1M ago22:03

22:03

Spend a few minutes today in a session with Coach Sam. She is here to share her personal and practical reasons why and how listening to your body leads to personal peace. Have you ever felt your world shrink when illness or injury forces you to hit pause? That crushing frustration when your body can't keep pace with your ambitions? Or are you beari…

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88: Detox: Our Personal Journey & Practical Protocols P2 1:04:45

2M ago1:04:45

1:04:45

Part Two this week with Coaches Polly and Sam! As we discussed, your body is constantly working to process, filter, and eliminate countless substances that enter through food, air, and environmental exposure. But what happens when these natural detoxification systems become overwhelmed? That's where intentional cleansing practices come in – not as …

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87: Detox: Your Body's Filters Need Changing Too: Why Detoxing Matters P1 1:09:23

2M ago1:09:23

1:09:23

DETOX Time? Feeling tired, foggy, or just "off" lately? Your body might be desperately trying to tell you something. In this eye-opening conversation, Coaches Polly and Sam dive into the often misunderstood world of detoxification and cleansing, sharing their combined 50+ years of experience with supporting the body's natural healing processes. Bey…

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86: Breaking Through Isolation: The Transformative Power of Circles and Masterminds 19:46

2M ago19:46

19:46

Hangout with Coach Polly this week as she asks: 'Have you ever caught yourself spinning in mental circles, trying to solve problems all on your own?" You're not alone! In this revealing solo episode, Coach Polly opens up about her lifetime as a "lone ranger" solopreneur and her transformative discovery that changed everything: the power of speaking…

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#47 Mindset Shifts to Help You Do Hard Things: A Conversation With My Daughter 18:01

2M ago18:01

18:01

In this special episode, I sit down with my daughter, Mia, to talk about her journey preparing for the MCAT — one of the most challenging exams for future doctors. Together, we explore the fears, frustrations, and breakthroughs she experienced along the way, and what her process taught her about resilience and growth. Mia shares how she learned to …

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85: Finding Trust Out On The Trail | Why Everyone Needs a Re-Wilding Sabbatical 56:14

2M ago56:14

56:14

Do you have trust issues? With others, the world or YOURSELF? Then what happens when you strip away all your safe roles, responsibilities and digital distractions, leaving nothing but you, a 42-pound backpack, and 50 miles of rugged trail ahead? If fear and distrust are your instincts then listen up! This week Coach Sam shares her recent profound p…

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Episode 124 – Mega Man Battle & Chase Soundtrack Spotlight 1:32:54

2M ago1:32:54

1:32:54

What’s faster than the speed of light? Mega Man Battle & Chase’s North American release date, that’s what! Released in 1997 in Japan and 1998 in Europe, this game completely missed it’s planned North American release despite ads and previews running for it in magazines. Initially forgotten as “just another kart racer copycat,” true fans of the genr…

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#46 The Invisible Beliefs Holding You Back — And How to Reframe Them 16:47

2M ago16:47

16:47

What if the limits you see in your life aren’t real—but inherited stories you’ve never paused to question? In this episode, I share one of my all-time favorite stories (yes, it involves hot dogs!) to explore how our beliefs quietly shape what we think is possible—and how to consciously reframe the ones that hold us back. You’ll learn why most limit…

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84: WTF Now? Coaches Polly & Sam Are Inviting You To Live! 31:27

2M ago31:27

31:27

LET'S GOOOOOOOO! Yes, you. Are you finally ready to stop dreaming and start doing? Coaches Polly and Sam pull back the curtain on their fresh vision for transformational experiences designed to help you become the person you've always known you could be. It is your time. The duo reveals their exciting lineup of programs launching through the Everyd…

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#45 How to Find Your Zone of Greatness 13:36

3M ago13:36

13:36

What if your greatest impact doesn’t come from doing more—but from being more of who you are? In this episode, I dive into one of the most powerful concepts I teach: your Zone of Greatness. I’ll show you how to yours — and how acting from that place unlocks both fulfillment and contribution. I share a real story of a leader who helped her team shif…

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83: The Self Improvement Paradox | From Self-Improvement to Self-Trust 53:09

3M ago53:09

53:09

Have you ever found yourself trapped in an endless cycle of self-improvement, always chasing the next fix for something you believe is broken within you? That's the self-improvement paradox – the continuous need to improve ourselves to the point where it's no longer healthy. In this thought-provoking conversation, we dive deep into how society bomb…

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#44 Emotional Fitness for Personal Growth - with Dr. Emily Anhalt 36:21

3M ago36:21

36:21

In this insightful conversation, I sit down with Dr. Emily Anhalt to explore the concept of emotional fitness and its powerful role in personal growth. Together, we break down what emotional fitness really means, why it's essential for mental health, and how it can be practiced proactively to build resilience and help us grow into the future selves…

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82: Sam's Solo Backpacking Trip | Going Outside to Go Deeper Inside 46:53

3M ago46:53

46:53

Coach Sam is off on her first SOLO backpacking trip- 5 days across Catalina Island! This week she shares why she is choosing to do this adventure and how her desire to be both in nature and alone is just what the doctor ordered. So what happens exactly when you disconnect from everything in your daily life and identity to reconnect with your authen…

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#43 The Truth About Limiting Beliefs -- And How to Release Them 16:13

3M ago16:13

16:13

What if your limiting beliefs are like wisdom teeth? In this episode, I explore how limiting beliefs, much like wisdom teeth, may have served you once but now hold you back. I’ll explain why it’s crucial to examine these beliefs, trace their origins, and ask: do they still serve me? You’ll learn how many of these beliefs are formed in childhood and…

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81: Triggers to Tools: Transforming Your Inner Landscape 41:00

3M ago41:00

41:00

Triggered much lately? We all all! But have you ever wondered why certain interactions trigger intense emotional responses in you and other things do not phase you? This week with Coaches Polly & Sam we discuss how that answer lies in how your brain stores memories and then adds emotional charge to them. Coach Polly shares her training in the power…

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#42 How to Build Confidence Using a Proven Neuroscience Practice 13:07

3M ago13:07

13:07

What if you acted like doubt didn’t get a say? In this episode, I dive into one of the biggest misunderstandings about confidence: that it’s something you either have or you don’t. (Spoiler: it’s not true.) I share why self-doubt is a completely normal part of being human—and why the key to confidence isn’t “getting rid of it,” but learning how to …

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80: Vision to Velocity: Building a Movement With Community 54:13

3M ago54:13

54:13

Do you have a cause or personal passion you want to generate collective action around? This week with Coaches Sam and Polly we dive into the art of turning vision into velocity—the process of creating and sustaining movements that matter. We explore the fundamental question many purpose-driven individuals ask themselves: "How do I take this fire in…

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#41 From Ballerina to Bold Reinvention: Jennifer Quent on Growth, Grit, and Joy 44:12

3M ago44:12

44:12

In this rich and inspiring conversation, I talk with Jennifer Quent, former professional ballet dancer with the American Ballet Theater, about what it really takes to pursue excellence, leave behind something you love, and reinvent your path with courage. Jennifer shares her journey from childhood ballet dreams to performing on world-class stages—a…

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79: The Lost Art of Friendship - Reclaiming Real Human Connection 59:27

4M ago59:27

59:27

Friendship has become something of an antique in our modern world—a word we rarely use and a connection we struggle to maintain. In this deeply insightful conversation, we explore why authentic friendship may be the most underrated health intervention of our time. The numbers are shocking: in the 1950s, people spent 25% of their time with friends. …

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Episode 123 – Prison City w/ composer Matt Creamer 2:04:40

4M ago2:04:40

2:04:40

Matt Creamer, aka Radd Daddy, aka Norrin Radd, RETURNS to XVGM Radio to talk about his amazing soundtrack for Retroware’s Prison City game. We’ve chat with Matt previously about many of his soundtracks, even had him on one of our live shows before! A true friend to the podcast, Matt isn’t afraid to get into the nitty gritty details about how he car…

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#40 The Hidden Cause of Burnout—and the Courageous Path Back to Joy 20:39

4M ago20:39

20:39

What if burnout isn’t just about doing too much—but about feeling disconnected from who you really are? In this episode, I reflect on a pivotal moment in my life—when I hit a wall of burnout that forced me to finally listen to the deeper truth I’d been ignoring. I share what the experience taught me about aliveness, joy, and the quiet cost of aband…

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78: We Are All Just Here To Walk Each Other Home...Reframing Death and Life 51:33

4M ago51:33

51:33

This week Coach Sam reveals her new forearm tattoo —"We are all just here to walk each other home." This beautiful conversation is about grief, death and the liberating Buddhist philosophy that everything is impermanent. Together we explore this profound realization and its powerful implications for how we live, love, and eventually leave this worl…

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#39 Navigating Career Change and Listening to Yourself with Laura Koulet 46:05

4M ago46:05

46:05

How do you navigate the messy, beautiful, and often uncomfortable process of changing careers—especially when the path forward feels anything but clear? In this episode, I sit down with Laura Koulet to unpack her bold transition from a thriving career in technology to the world of law. Together, we explore the emotional and intellectual challenges …

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77: The Second Brain: How Your Gut Impacts Your Health P2 55:18

4M ago55:18

55:18

Part Two this week on the GUT with Coaches Polly and Sam. This round we are gonna dive into your overall physical health, to top off last week's part one brain-gut connection session. So imagine your gut as a thriving garden, where beneficial bacteria bloom and support every system in your body, like the beauty of having fresh veggies or flowers in…

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Beyond the Video Call: The Future of AI Voice 48:50

4M ago48:50

48:50

Episode 6: Beyond the Video Call: The Future of AI Voice Code Space: Realtime Voice AI Guests: Nina Kuruvilla (Co-founder, Daily) and Kwindla Hultman Kramer (Co-founder and CEO, Daily) What does the future of human-computer interaction sound like? This episode features a deep dive with Daily.co co-founders Nina Kuruvilla and Kwindla Hultman Kramer,…

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#38 Why All-or-Nothing Thinking Is Blocking Your Dreams—And What to Do Instead 14:25

4M ago14:25

14:25

What dream are you putting off because you think you have to go “all in” to begin? In this episode, I unpack how all-or-nothing thinking keeps so many people stuck—and why it’s one of the biggest blockers to growth, fulfillment, and actually living the life you want. I share a powerful story about my client Kate, who dreamed of opening a candy shop…

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76: The Second Brain: Understanding Your Gut-Mind Connection P1 1:04:49

4M ago1:04:49

1:04:49

Ever felt gut punched? Do you follow or often ignore your gut instincts? Are you intuitive at times, feeling in your body when things just are not right or a different choice needs to be made for no obvious reason? All of this and way more are your second brain communicating with you! That's right, science now confirms you have a second brain, and …

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#37 | Mastering Career Growth Without Compromising Yourself - with Melody Wilding 43:36

4M ago43:36

43:36

In this episode, I sit down with executive coach and author Melody Wilding to explore what it really means to trust yourself and create success on your own terms. Together, we dive into the complexities of being a high achiever – from breaking free of the "honor roll hangover" to the delicate balance between self-advocacy and humility at work. Melo…

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75: Health is Wealth with Coach Sam 22:42

5M ago22:42

22:42

Coach Sam is IN THE HOUSE this week and has an urgent offer you can not refuse! Well, unless you don't want to be health rich! Here is the deal- what if the most lucrative part-time job you'll ever have is taking care of your own body and mind? Coach Sam delivers this powerful wake-up call about treating your health as your most valuable investment…

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Episode 122 – Lethal Enforcers I & II (Same Song, Different System) 1:14:47

5M ago1:14:47

1:14:47

Marred in 90s era video game controversy, Konami’s Lethal Enforcers series, along with Mortal Kombat, Night Trap, and several other games, had ironic targets on their backs for their innovative, realistic (at the time) graphics involving firing a fake plastic gun at the screen, killing human targets. Years later, the series is best known for pushin…

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#36 Possibility Thinking: The Mindset Shift That Changes Everything 10:30

5M ago10:30

10:30

In this episode, I talk about the human brain’s built-in negativity bias—and how learning to shift into possibility thinking can completely change how you move through challenges. I share how this mindset helped me transform my business during the pandemic, and why asking “What is possible?” is one of the most powerful questions you can practice. I…

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74: Living Simply and In Abundance 45:23

5M ago45:23

45:23

Less is more, for real. Think about it- do you ever feel like you're constantly chasing more? More stuff, more success, more of everything—yet somehow feeling less fulfilled? Less happy? You're not alone. The irony of modern life is that our pursuit of abundance often leaves us feeling empty. So let's talk about it this week with your Coaches Polly…

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#35 The Best-Kept Secret in Sales (That’s Not Really About Sales)- with Doug Weaver 51:47

5M ago51:47

51:47

How would your relationships—both personal and professional—change if you focused less on getting the ‘yes’ and more on creating real connection? In this episode, I talk with Doug Weaver, who shares powerful lessons from his 25 years of training sales professionals—insights that go beyond sales and speak to the heart of human connection. Drawing on…

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Code Generation: Building as a Token and Git Maximalist 39:22

5M ago39:22

39:22

Episode 5: Code Generation: Building as a Token and Git Maximalist Code Space: Code generation Guest: Charlie Holtz (Founder and CEO, Melty) Join Craig as he interviews Charlie Holtz, founder of Melty, for an in-depth discussion of token maximalism, building viral demos, and code generation tools. Charlie details Melty's evolution from VS Code exte…

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73: GUEST: Addict to Organ Recipient to 300-Mile Ultrarunner- Meet Kelly Thrush! 1:27:38

5M ago1:27:38

1:27:38

This week Coach Sam sits down with her friend and fellow ultra runner Kelly Thrush @just_keep_going. His story is nothing short of a miracle so buckle your seat belt! When doctors told Kelly he had just weeks to live due to end-stage liver failure at only 38, he could have given up. Instead, he and his girlfriend (now Wife:) found themselves on an …

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#34 Stop searching for your purpose -- do this instead 12:45

5M ago12:45

12:45

What if your purpose isn’t something you find “out there,” but something you uncover within? In this episode, I explore the often-misunderstood idea of life purpose—and why it’s not about chasing a single, grand mission. Together, we’ll reframe what purpose really means, why it’s allowed to evolve, and how to uncover yours. "Watch this and other ep…

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72: GUEST: Shine Bright with Crystal Goddess Hannah Gatch 1:03:25

5M ago1:03:25

1:03:25

How does a simple fishing trip turn into a divine message that completely redirects your life? Listen in this week to guest @seekinghighergrounds Hannah Gatch, an Intuitive from Sedona's Center for New Age, as she shares her extraordinary journey from addiction in South Carolina to spiritual awakening in the red rocks of Arizona! #transformation Co…

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#33 The Power of Life Experiments, Gratitude, and Curiosity with AJ Jacobs 48:34

5M ago48:34

48:34

In this episode, I sit down with the endlessly curious NYT best-selling author AJ Jacobs, the self-proclaimed “human guinea pig,” to explore the transformative power of life experiments. Together, we dive into how gratitude, curiosity, and a willingness to step outside of our comfort zones can open doors to personal growth and deeper understanding.…