Best Clarenda Podcasts (2025)

1
Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge 13:30

12d ago13:30

13:30

In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care. She also introduces the free PU…

1
Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2) 23:42

26d ago23:42

23:42

126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program. You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-…

1
Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1) 25:04

1M ago25:04

25:04

125- Wondering if lasting weight loss and true peace of mind are possible for you? In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months. You'll hear powerful takeaways like: How daily check-ins beca…

1
3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out 16:48

2M ago16:48

16:48

124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later. In this episode, I share 3 practical ways to reset your nervous system and feel more in control—without relying on willpower alone. …

1
Why It’s So Hard to Stop at Just One (And What to Do Instead)! 11:00

2M ago11:00

11:00

123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer. No shame he…

1
More Than Weight Loss, How I Turned Pain Into Purpose 53:51

2M ago53:51

53:51

122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today. If you've ever felt like physica…

1
🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health 9:04

3M ago9:04

9:04

121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back? In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping…

1
5 Questions to Clear Your Mind & Sleep Peacefully 😴 15:26

3M ago15:26

15:26

120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep. In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep …

1
Shed Pounds: Secrets Beyond Willpower! 12:56

4M ago12:56

12:56

119- Willpower isn’t the problem—here’s what is. If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and…

1
Ignite Your Love Today! A Fun Challenge For Couples & Singles 14:24

4M ago14:24

14:24

Ignite Your Love: A Fun Challenge for Couples & Singles Love isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive. We’ll explore: 💖 Small but powerful ways to strengthen your relationship 💖 How presence and…

1
Please Don’t Make This DIET Mistake Before a Vacation or Big Event! Here’s Why 7:36

4M ago7:36

7:36

117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event! Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain—le…

1
The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss 9:07

4M ago9:07

9:07

116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping. Truth #1: Waiting until yo…

1
No Perfect Time? No Problem! Start Losing Weight Today—Here’s How 17:40

5M ago17:40

17:40

115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success—and how you can start making progress TODAY. I’ll share how high stress and cortisol levels might be secretly …

1
💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It! 12:38

5M ago12:38

12:38

114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan. The real reason? Chronic stress and elevated cortisol levels. In this episode, I break down: ✅ How cortisol affects your metabolism, appetite, and fat storage (especially aro…

1
The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁 18:08

5M ago18:08

18:08

113- The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁 When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2025, I’m sharing what I believe is the most important thing you can do: Celebrate your success ahead of time! It’s no…

1
Give Yourself a Holiday Hug — 4 De-Stress Tips! 14:06

5M ago14:06

14:06

Give Yourself a Holiday Hug — 4 De-Stress Tips! It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often…

1
Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters). 36:47

6M ago36:47

36:47

111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters). We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares h…

1
Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself! 22:10

6M ago22:10

22:10

110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals. Discover how to handle food…

1
Small Wins, Big Progress: Think of It Like Laundry! 19:34

6M ago19:34

19:34

109- Small Wins, Big Progress: Think of It Like Laundry! Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health. We’ll explore why consistency beats perfection, how breaking goals …

1
10 Holiday Tips You Need Right Now for Less Stress and More Joy! 27:29

6M ago27:29

27:29

108- 10 Holiday Tips for Less Stress and More Joy The holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m sharing 10 practical tips to help you get ahead of holiday stress and focus on what truly matters: joy, connection, and love. From defining your priorities and simplifying traditions to setti…

1
THIS Is More Important Than DOING! You'll Love This! 16:43

6M ago16:43

16:43

107- What’s More Important Than DOING? You’ll Love This Answer! With just six weeks left in the year, it’s time to reflect on 2024. Are you stuck in patterns that feel all too familiar, like “doing” without truly “being”? In this episode, I’ll share why how you want to BE is more important than what you plan to DO—and how this simple mindset shift …

1
Struggling to Do What You Say You Want to Do? 5:22

7M ago5:22

5:22

BONUS 106- Struggling to Do What You Say You Want to Do? As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planning ahead isn’t just a task but a powerful tool for clarity and momentum—even before the new year starts. Discover how shifting…

1
Overwhelmed? Create Health, Peace, and Balance—Before Stress Takes Over! 11:25

7M ago11:25

11:25

105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries. Join …

1
How Connection Speeds Up Weight Loss. 4 Must-Knows! 13:19

7M ago13:19

13:19

104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey. We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without …

1
Playing It Safe with Your Health? Here’s the Problem! 😧 13:13

7M ago13:13

13:13

103- Is Playing It Safe Hurting Your Health? Here’s the Problem. If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results,…

1
Think You Can’t Lose Weight? Here’s Why That Thought Is Holding You Back 11:01

7M ago11:01

11:01

102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health. Together, we’ll break down the limiting beliefs that feel like facts and explore practical ways to reshap…

1
Stuck in Overthinking? Your Fix is Here! 10:01

8M ago10:01

10:01

101- Are You an Overthinker? You Need This! In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck. I’ve been there too, and I want to share how you can break free. I…

1
😴 It’s Your Time to Sleep: Deep Restorative Meditation 17:06

8M ago17:06

17:06

100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this milestone by creating a soothing meditation that you can return to whenever you need it. This episode is perfect for winding down at bedtime, but you can also use it during the day for a restor…

1
3 Must-Know Reasons to Celebrate Your Birthday! 🥳 12:30

8M ago12:30

12:30

099- 3 Must-Know Reasons to Celebrate Your Birthday In today’s episode, I’m sharing 3 powerful reasons why your birthday should always be a day of celebration—no matter what life throws at you. If you’ve ever felt disappointed or let down by your birthday, this episode is for you. I’m here to remind you that YOU are in control of making it a day to…

1
"I’m So Tired of Dieting! 😩 What Does Your Program Look Like?" 15:03

8M ago15:03

15:03

098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable l…

1
The Best Response to "There she goes again on another diet!" 8:55

9M ago8:55

8:55

097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show …

1
Don’t Like to Waste Food? Rewrite the Stories Sabotaging Your Progress! 9:08

9M ago9:08

9:08

096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s u…

1
✔️Focus On What You Can Control—Here's How! 17:12

9M ago17:12

17:12

095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset. I’ll share practical tips on how to take control of your action…

1
⚡Reclaim Your Weight Loss M.O.J.O. Today! *Limited ⏰ 16:01

9M ago16:01

16:01

094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-…

1
Top Priority: Feel Light Sneak Peek Journey! 14:21

9M ago14:21

14:21

093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality. I’ll share how this program is different, focusing on tools a…

1
The Expected and Unexpected Rewards of Consistency in Weight Loss and Healthy Habits 15:55

10M ago15:55

15:55

092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll share why sticking with your goals can bring about rewards you might not even be expecting. Consistency isn’t abou…

1
Pros and Cons of Going Fast for Weight Loss. 15:33

10M ago15:33

15:33

091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals. We all want fast results, especially when juggli…

1
Cut the Noise to Achieve More: Simplify Your Path to a Healthier You 16:46

10M ago16:46

16:46

090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you. In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritiz…

1
What Gets Scheduled Gets Done. 3 Steps to Maximize this Plan. 8:41

10M ago8:41

8:41

089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89. In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, I’ll guid…

1
How To Tell If Something Matters To You (And Why This Matters For You) 22:08

11M ago22:08

22:08

088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success. I'm Clarenda,…

1
Stop Comparing, Start Living: Unlocking Joy in Your Own Story 14:47

11M ago14:47

14:47

087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embr…

1
Simple Summer Hacks That You Don’t Need To Vacation From! 18:03

11M ago18:03

18:03

086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family celebrations! These hacks are a big part of her healthier, daily lifestyle demonstrating that summer can boost rather than hinder your health goals. What are we doing? Listen to Episode 86: S…

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There’s No Need To Take a Vacation From Weight Loss. Here’s Why… 16:53

11M ago16:53

16:53

085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits. In this episode, I discuss why continuing your weight loss efforts during vacat…

1
Embracing Support: Transforming Independence into Interdependence 12:45

12M ago12:45

12:45

084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This episode challenges that mindset with a powerful reminder: you don't need to do it all alone. We explore why we resist asking for help and how embracing support can transform our lives. Why do w…

1
How to Incorporate Rest Guilt-Free: 7 Key Strategies 20:51

12M ago20:51

20:51

083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies, we delve into overcoming the common feelings of guilt associated with taking time for rest. Despite our successes in various life areas, many of us struggle with weight, stress eating, and energy levels, often neglecti…

1
Hearing the Whispers: The Critical Need for Rest Before Burnout 12:36

12M ago12:36

12:36

082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout, we're taking a close look at the often overlooked but crucial aspect of our health—rest. Not just sleep, but genuine mental and physical downtime. In today's fast-paced world, staying busy is sometimes seen as a badge of honour, but it's often to our detriment. R…

1
From Fridge Frenzy to Calm Control: Quick Wins to Transform Your Daily Habits 12:49

1y ago12:49

12:49

081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engag…

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Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity! 13:58

1y ago13:58

13:58

080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity, we dive into the transformative power of scheduling personal time. This isn't about selfishness—it's about self-preservation and thriving in our hectic lives. As women who juggle numerous roles, we often put ourselves last, leading to burnout and dimin…

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The Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think) 15:50

1y ago15:50

15:50

079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive beh…

1
The Pain of Staying in Indecision 18:45

1y ago18:45

18:45

078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the smallest decisions can dramatically improve your mental and emotional well-being. We explore empowered ve…

Podcasts Worth a Listen

Clarenda Podcasts

Podcasts Worth a Listen