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Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself!
Manage episode 454814239 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals.
Discover how to handle food and beverage choices with intention, manage social gatherings, and set boundaries that honour your energy. From deciding ahead of time what you’ll indulge in to avoiding the trap of “all or nothing” thinking, these strategies will empower you to feel more connected, confident, and in control.
I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here 👉🏼 https://www.clarendasempowerment.com/f/plan-of-action
The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
Now, sit back, tune in, and get ready to thrive—no matter how you’re feeling this holiday season.
You can always find out more at:
https://www.clarendasempowerment.com/
129 episodes
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Manage episode 454814239 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals.
Discover how to handle food and beverage choices with intention, manage social gatherings, and set boundaries that honour your energy. From deciding ahead of time what you’ll indulge in to avoiding the trap of “all or nothing” thinking, these strategies will empower you to feel more connected, confident, and in control.
I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here 👉🏼 https://www.clarendasempowerment.com/f/plan-of-action
The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
Now, sit back, tune in, and get ready to thrive—no matter how you’re feeling this holiday season.
You can always find out more at:
https://www.clarendasempowerment.com/
129 episodes
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Similar to Feel Light Mind & Body
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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