Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Similar to Feel Light Mind & Body
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Small Wins, Big Progress: Think of It Like Laundry!
Manage episode 453530349 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
109- Small Wins, Big Progress: Think of It Like Laundry!
Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health.
We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether you’re navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on what’s manageable and meaningful.
Let’s ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time.
Ready to feel lighter in your mind and body?
Registration is now open to begin January 13th, 2025!
Don't miss out on the early bird bonus which disappears Dec 30th.
Click to register and receive a BONUS private 30 mins coaching session that can be used at anytime in the 13 week program. It can be on any area of life that you want laser coaching on or for something that feels a bit more private.
https://www.clarendasempowerment.com/courses/feel-light
Gift certificates are available. Let others know what you really want or give yourself the gift of health! You're so worth it!
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/
129 episodes
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Manage episode 453530349 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
109- Small Wins, Big Progress: Think of It Like Laundry!
Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health.
We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether you’re navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on what’s manageable and meaningful.
Let’s ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time.
Ready to feel lighter in your mind and body?
Registration is now open to begin January 13th, 2025!
Don't miss out on the early bird bonus which disappears Dec 30th.
Click to register and receive a BONUS private 30 mins coaching session that can be used at anytime in the 13 week program. It can be on any area of life that you want laser coaching on or for something that feels a bit more private.
https://www.clarendasempowerment.com/courses/feel-light
Gift certificates are available. Let others know what you really want or give yourself the gift of health! You're so worth it!
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/
129 episodes
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Similar to Feel Light Mind & Body
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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