Best Crissy Pyfer Podcasts (2025)

1
128 | The Role of Peptides, Hormones, and the Power of GLP-1s | Kayla Johnson 54:33

2d ago54:33

54:33

Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s. With over 30 years of experience in the fitness industry, Kayla Johnson is a po…

1
127 | Spring Glow Up: Beauty and Style Secrets You Need Right Now | Meeghan Mullin 50:55

9d ago50:55

50:55

Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator. We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will …

1
126 | Is Your Microbiome the Key to Midlife Wellness? | Anu Simh 45:59

16d ago45:59

45:59

Did you know that an unhealthy gut can be the root cause of chronic conditions like obesity, diabetes, and autoimmune diseases? My next guest shares how nurturing our gut can support weight management, mental well-being, and immunity. Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in help…

1
125 | Ditch the Wine and Discover Game-Changing THC and CBD Alternatives for Women in Midlife | Margi Scott 49:26

23d ago49:26

49:26

Hey, Warriors! I had the pleasure of chatting with Margi Scott, the founder and CEO of VIIQ, a groundbreaking women’s wellness brand focused on harnessing the power of botanicals for perimenopause, menopause, and beyond. In this episode, we dive deep into the world of THC, CBD, and the endocannabinoid system and how these natural alternatives can h…

1
124 | Hot Flashes & Hot Takes: Real Talk with 2 Friends Navigating Menopause | Laurie & Dodie 49:48

1M ago49:48

49:48

"I thought I was crazy!" Have you ever felt that way during your midlife journey? In this empowering episode of the Suburban Warrior podcast, I sit down with two incredible women, Dodie and Laurie, who are on a mission to create a supportive community for women navigating the challenges of perimenopause and menopause. They share their inspiring jou…

1
123 | Ignite Your Energy with Strength Training and Muscle-Building After 40 | Kerstin Schulze 49:37

1M ago49:37

49:37

Do you want to know the secret to staying fit and healthy as you age? I had the incredible opportunity to chat with the amazing Kerstin Schulze, a powerhouse in the fitness and wellness world. With her background as a junior Olympic silver medalist, fitness model, and coach to high-profile clients, Kerstin shares invaluable insights for every woman…

1
122 | The Gut-Brain Connection: Transform Your Health Through Personalized Nutrition | Kate Ricciardi 49:32

1M ago49:32

49:32

If you’re feeling stuck in your health journey, you're not alone! Did you know that the quality of your food can significantly impact your gut health? Today we are discussing an incredibly important topic for all of us, especially women in midlife: nutrition and gut health. Dr. Kate Ricciardi is a specialist in inflammation, personalized nutrition,…

1
121 | Let’s Talk Laser Treatments: Say Goodbye to Wrinkles, Scarring, and Sun Damage | Tara Avidar 48:41

2M ago48:41

48:41

Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation! My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practiti…

1
120 | It’s Not in Your Head and It’s Not Normal, It’s Perimenopause! 45:45

2M ago45:45

45:45

Did you know that many women start experiencing symptoms of perimenopause in their late 30s and early 40s? While menopause is a natural phase in a woman's life, many of us are left in the dark about what it really means. In this solo episode, I share my personal journey and the challenges I faced, including gut issues, sleep disturbances, and joint…

1
119 | Common Symptoms of Pelvic Floor Dysfunction You Shouldn't Ignore | Meghan Tierney Lash 36:17

2M ago36:17

36:17

Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health. In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to shar…

1
118 | The Healing Power of Touch and the Benefits of Massage Therapy for Women | Sarah Sall 33:26

2M ago33:26

33:26

Did you know that massage therapy can help alleviate symptoms of menopause? As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset! In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits…

1
117 | Reversing Biological Age: The Power of Fasting Mimicking Diet | Renee Fitton 48:03

3M ago48:03

48:03

Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause. This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimick…

1
116 | From Strength Training to Pilates: Discover the Hottest Fitness Trends for Women in Midlife | Brooke Goldstein 46:43

3M ago46:43

46:43

Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our body’s needs in midlife! Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual…

1
115 | How to Address Hormone Imbalances, Gut Health, and Optimize Wellbeing Through Holistic Nutrition | Dr. Yasmin Areida 43:35

3M ago43:35

43:35

Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness. We discuss the critical role of nutrition in ma…

1
114 | Understanding the Benefits of Hormone Replacement Therapy for Managing Menopausal Symptoms | Dr. Marialisa Lambert 53:08

3M ago53:08

53:08

Have you ever felt unheard in your menopausal journey? Did you know that many women suffer in silence during menopause? Dr. Marialisa Lambert is a board-certified obstetrician/gynecologist with over 24 years of experience specializing in menopausal care. She aims to shed light on hormone replacement therapy and why it should be an option for every …

1
113 | From Botox to Facelifts: Discover the Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak 55:02

4M ago55:02

55:02

Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife. We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak ex…

1
112 | Vaginas, Menopause, and Pelvic Floor Health: What Every Woman Should Know | Kim Vopni 46:10

4M ago46:10

46:10

Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction? In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful …

1
111 | Dry January and Beyond: How Going Alcohol-Free Can Change Your Life | Amanda Kuda 42:01

4M ago42:01

42:01

Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife. Are you a casual drinker and feeling the negative effects of alcohol? Perhaps you’ve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcoh…

1
110 | Lessons Learned from Spending a Day with Oprah Winfrey 38:25

11M ago38:25

38:25

As we wrap up Season 5 of the Suburban Warrior podcast, I'm excited to share a unique experience my daughter and I had recently – spending a day with the incredible Oprah Winfrey! In this special episode, I'll reflect on the valuable lessons I learned that day. From the significance of female friendships to the power of curiosity and the beauty of …

1
109 | Uncovering the Root Causes of Autoimmunity and Thyroid Health Through Functional Nutrition | Risa Groux 39:09

12M ago39:09

39:09

Functional nutrition is essential in addressing autoimmune diseases, thyroid issues, and overall health. My next guest, Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She stresses the importance of identifying the root causes of health issues rather than just managing sympto…

1
108 | Misconceptions of Hormone Replacement Therapy and QT Imaging for Breast Cancer | Dr. Jenn Simmons 50:04

12M ago50:04

50:04

I am excited to welcome a returning guest to the podcast, Dr. Jenn Simmons. In this episode, Dr. Jenn shares her expertise and insights on breast cancer screening, treatment, and the revolutionary QT Imaging technology. Dr. Jenn, originally a renowned breast surgeon, describes her transformative journey into functional medicine following her own he…

1
107 | Exploring Femme Types: A Path to Personal Power | Tara Marino 38:41

12M ago38:41

38:41

In this inspiring episode, I had the pleasure of speaking with Tara Marino, the visionary founder and CEO of Elegant Femme. Tara shared her profound journey of healing and discovery following the tragic loss of her newborn son, which led her to uncover her life's purpose: to help women reconnect with their feminine souls. Tara introduced us to the …

1
106 | Empowering Midlife Women: Building Your Business and Embracing a CEO Mindset | Carmen Reed-Gilkison 36:24

1y ago36:24

36:24

My next guest is Carmen Reed Gilkison. Carmen shares her inspiring journey from dropping out of high school to becoming a rebel in the corporate world and eventually stepping into entrepreneurship at the age of 50. Her story is a testament to the fact that success can follow many paths, and it's never too late to pursue your dreams. Carmen Reed-Gil…

1
105 | Nourishing Your Body: A Holistic Approach to Health | Chef Whitney Aronoff 42:08

1y ago42:08

42:08

Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. As the host of the podcast High Vibration Living, she engages with experts on topics ranging from healthy eating and cooking to wellness, beauty, travel, and spirituality. In this episode, Whitney shares her journey of healing herself from autoimmune diseases an…

1
104 | The Art of Lady Sharking: Mastering the Business World with Confidence | Chrissy Grigoropoulos 30:46

1y ago30:46

30:46

Chrissy Grigoropoulos is a highly-respected attorney and author of the upcoming book "Lady Shark: How to Become a Millionaire in Your 30s." Chrissy shares her journey from a rebellious young adult to a successful attorney and real estate investor. She emphasizes the importance of resilience, determination, and strategic thinking in achieving person…

1
103 | The Power of Healing Through Fascia Release | Julia Blackwell 40:11

1y ago40:11

40:11

What’s Up, Warriors! My next guest is Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her personal journey of overcoming severe nerve damage through fascia release, bodywork, and foam rolling. Discover the critical role of our fascia in movement, overall health, and pain relief as Julia explains her uni…

1
102 | Nurturing Your Business and Motherhood Together | Boss Mom Dana Malstaff 43:58

1y ago43:58

43:58

Are you a mom struggling to grow your business while balancing family life? Learn how to navigate business and motherhood like a boss with my next guest, Boss Mom Dana Malstaff. In this episode, Dana shares her insights and expertise on balancing motherhood and entrepreneurship with her vision for empowering women in business. We also discuss commo…

1
101 | Embracing Your Inner Spirit and Living a More Soulful Life | Kim Colella 44:51

1y ago44:51

44:51

Welcome back, Warriors! My next guest is Kim Colella, a spirit doula and author of the book "Spirit Embraced." In this episode, Kim shares her personal journey of releasing painful memories from her past, pursuing her deepest dreams, and creating a life in alignment with her true self. We explore topics like tapping into our highest selves, living …

1
100 | Friendship, Mindset, and Beauty: A Special 100th Episode Celebration with Tracy Coyle 43:40

1y ago43:40

43:40

Let’s celebrate Warriors, it’s our 100th episode of the Suburban Warrior podcast! Join me and my dear friend Tracy Coyle as we talk about friendship, mindset, beauty, health, and the journey we've been on over the last 30 years. We discuss the habits and products that have made a significant impact on our lives, from daily workouts and supplements …

1
099 | The Power of Manifestation: A Quick Hit with Crissy 15:56

1y ago15:56

15:56

Hey, Warriors! Spring is in the air and the perfect time to focus on renewal and growth. This short solo episode is all about mindset, manifesting, and the beauty of everyday miracles. Each one of us has the power to attract what we desire and manifest beyond our wildest dreams. It all starts with our thoughts and the stories we tell ourselves. Whe…

1
098 | Empowering Women Through Hormonal Health with Seed Cycling | Kate Morton 27:59

1y ago27:59

27:59

Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker, and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. In this episode, Kate shared her personal journey with hormonal challenges post-birth control and how it led her to c…

1
097 | Navigating Love and Relationships Beyond Monogamy | Dr. Joli Hamilton 42:42

1y ago42:42

42:42

Have you ever wondered about non-monogamous relationships? My next guest is the amazing Dr. Joli Hamilton, a relationship coach for couples who color outside the lines. Dr. Joli shared her expertise on non-monogamous relationships, discussing how to navigate love, sex, and relationships in a way that goes beyond traditional monogamy. We explored to…

1
096 | Exploring Holistic Remedies and Supplements for Better Health | Nicole Broderick 45:05

1y ago45:05

45:05

In this episode, Nicole Broderick is back for the second part of our insightful conversation on holistic health. Nicole shares her expertise on a range of health topics, from addressing fatigue and hormonal imbalances to discussing the importance of essential minerals like magnesium and vitamin B. Discover how these supplements can support your ove…

1
095 | Exploring Natural Health and Healing through NRT | Nicole Broderick 44:12

1y ago44:12

44:12

Nicole Broderick is a practitioner in Nutritional Response Testing. She shares her personal journey of struggling with various health issues and how she found relief through NRT. Nicole's story is truly inspiring, and I know many of you will be able to relate to her experiences. Nicole explains how NRT works, using the body's cellular response to i…

1
094 | Finding Clarity and Community: Advice for Entrepreneurs and Career Changers | Angela Rakis 37:30

1y ago37:30

37:30

My next guest is Angela Rakis, founder of Favorite Daughter LLC. Angela's diverse career path is a testament to her strategic planning skills and passion for food and community. Throughout our conversation, Angela shares the importance of networking, taking leaps of faith, and the courage to pursue one's dreams. Her story is one of combining busine…

1
093 | Unveiling the Secrets of Holistic Skincare | Courtney St. John 34:59

1+ y ago34:59

34:59

Get ready to put your best face forward with our latest podcast episode! Courtney St. John is a holistic esthetician here to share some mind-blowing information about the power of natural skincare, clean beauty products, and how to look and feel your best. Courtney’s passion for holistic skincare and holistic health comes from her personal struggle…

1
092 | From Victim to Advocate: A Survivor's Journey Through Human Trafficking | Alexandra Ford 35:20

1+ y ago35:20

35:20

In this episode, I had the privilege of speaking with Alexandra Ford, a former trafficking victim turned activist. Alexandra shared her powerful story of being trafficked by her boyfriend and the journey she took to reclaim her life and become an advocate for others. We discussed the misconceptions surrounding human trafficking and the importance o…

1
091 | Finding Purpose and Self-Care After the Kids Leave the Nest | Kristin Svets 38:46

1+ y ago38:46

38:46

Calling all moms with kids flying the nest! The Suburban Warrior Podcast is here to support you on this emotional journey. Join me and my guest, Kristin Svets, a multi-passionate life design coach, author, and mom to two college boys, as we explore the emotions, challenges, and opportunities that come with this major life transition. Kristin unders…

1
090 | How to Optimize Your Health and Heal Your Body Through Functional Medicine | Wendie Trubow 43:50

2y ago43:50

43:50

Are you a woman between 35-55 and experiencing perimenopausal symptoms or having consistent health issues? If you tried all the advice but still don't know what's going on with your body, it could be toxin overload. In this episode, functional medicine doctor Wendie Trubow shares her struggles with mold and metal toxicity, Celiac disease, and other…

1
089 | How Vulnerability and Forgiveness are Critical to Exceptional Leadership | Lisa Marie Platske 38:06

2y ago38:06

38:06

Lisa Marie Platske is an award-winning leadership expert in human behavior, a certified master coach, and an international best-selling author recognized by the White House and U.S. Small Business Administration. Lisa Marie has worked with over 100,000 leaders on four continents, teaching leaders how to have a bigger positive impact on the planet, …

1
088 | REPLAY | How to Go Through Menopause Like a Rock Star | Esther Blum 36:47

2y ago36:47

36:47

Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In this episode, we are talking all about…

1
087 | How to Enter the Realm of Ease & Joy | Daniela Sulek 35:35

2y ago35:35

35:35

We weren’t put on this earth to grind, hustle, be stressed all the time, and work ourselves into the ground. What if we let go of the need for constant self-improvement and the control to have everything turn out a certain way? Daniela Sulek helps renowned leaders of the business and spiritual world move into a permanent state of ease and joy. By t…

1
086 | REPLAY | How to Help Our Teens Cope & Understand Mental Health | Michelle Dolan 41:42

2y ago41:42

41:42

Parenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 201…

1
085 | REPLAY | How To Deepen Your Relationship with Spirit | Medium Psychic Michelle Young 38:03

2y ago38:03

38:03

Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle. She has been practicing as a holistic energy practitioner for over eight…

1
084 | REPLAY | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Dr. Mary Claire Haver 44:40

2y ago44:40

44:40

Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only onli…

1
083 | Creating A Dream Kitchen You Love | Camille Finan 34:49

2y ago34:49

34:49

Welcome back, Warriors. Are you thinking about remodeling your kitchen? Then this episode is for you! Camille Finan is a kitchen design coach and cabinet maker with over 30 years of experience helping over 10,000 women create the kitchen of their dreams. Her goal is to empower women to remove stress and save money when planning their next kitchen. …

1
082 | Spring Cleaning for your Mind 20:37

2y ago20:37

20:37

What’s up, Warriors! I am coming at ya today with a short solo episode. As we are coming out of the cold winter and into the warmer days of spring, I feel this is a perfect time to talk about this season of renewal and growth. I was thinking about it as like the F words of spring (anyone who knows me knows I love a good F word, but not those F word…

1
081 | Let’s Spill the Tea: Benefits of Drinking Tea | Jenny Tse 37:45

2y ago37:45

37:45

Hey Warriors, welcome back! My next guest and I are about to spill the tea all about…tea. Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. She’s a certified tea specialist, and her company ha…

1
080 | How to Clear Your Energetic Clutter | Tanya Cole-Lesnick 29:48

2y ago29:48

29:48

My next guest helps people to align their inner and outer selves for a more joyful and peaceful life. During her nearly three decades as a licensed clinical social worker, psychotherapist, and coach, Tanya Cole-Lesnick has run hundreds of therapy groups. She finds therapeutic groups are an incredibly powerful way to foster emotional growth. While i…

1
079 | Why Our Kids Need Coaches | Bronwyn Bergen 31:18

2y ago31:18

31:18

Welcome back, Warriors. I truly believe everyone can benefit from having a coach in their corner but have you thought about what having a coach for your child can do for them? Capturing their mindset at a young age and helping them develop positive thinking patterns will benefit them as they grow into adulthood. My next guest is doing just that. Br…

Podcasts Worth a Listen

Crissy Pyfer Podcasts

Podcasts Worth a Listen