Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haver’s goal is to educate and empower women before, during, and after menopause.

Check out Dr. Mary Claire on Episode 4 - How to Reclaim Your Power Over Weight Gain

Learn more by visiting Dr. Haver’s website: www.galvestondiet.com

Follow Dr. Mary Claire on social media:

TikTok: https://www.tiktok.com/@drmaryclaire

Facebook: https://www.facebook.com/drmaryclaire

Instagram: https://www.instagram.com/the.galveston.diet/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

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Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and managed by Haili Murch LLC.

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