Did you know that many women start experiencing symptoms of perimenopause in their late 30s and early 40s? While menopause is a natural phase in a woman's life, many of us are left in the dark about what it really means.

In this solo episode, I share my personal journey and the challenges I faced, including gut issues, sleep disturbances, and joint pain, and how I eventually connected these symptoms to declining estrogen levels. This topic has often been understudied and misunderstood, even by healthcare professionals.

In this episode, you’ll learn about:

• The definitions and differences between menopause, perimenopause, and postmenopause
• Common symptoms of perimenopause and menopause that many women experience
• How hormonal changes can lead to various health issues, including heart disease and osteoporosis
• The importance of advocating for your health and seeking proper medical guidance

Are you ready to take control of your health during midlife? By understanding what’s happening in our bodies, we can take proactive steps to manage our health and live vibrant and healthy lives!

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media