Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Diet That Works Podcasts
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Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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The Trusted Pharmacist Podcast pulls back the curtain on the healthcare industry, exposing the flaws in the system and empowering listeners to take control of their health. Hosted by pharmacist Steve Hoffart, this show delivers science-backed insights, debunks medical myths, and highlights natural and medical solutions that truly work. Through candid solo episodes and expert interviews, Steve provides actionable advice on nutrition, supplements, and wellness strategies while advocating for m ...
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The Financial Diet helps you rethink your relationship with money, culture, and class. Education & commentary on the systems we interact with every day, from influencer culture, to economic systems, to financial privilege. Talk to us at [email protected]
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There's a force at work that keeps you from being you. We feel it, too. It's the reason we avoid making the call, the reason we put off the diet. It's why we've done nothing about that entrepreneurial idea, that creative endeavor, that new relationship. In his book The War of Art, Stephen Pressfield defines this universal force as Resistance. Welcome to The Resistance, a new podcast featuring honest interviews with creative persons about this force and the forms it takes.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Women are powerful. This is how we work.
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk
2125
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
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Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
035
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you ...
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Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those sh ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4129
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.
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Feeling stuck in a cycle of procrastination and fleeting motivation? Yearning for sustainable discipline that empowers you to achieve your goals? "The Discipline Diet | Sustainable Motivation" is your guide to breaking free from willpower traps and cultivating lasting habits. Join us as we explore evidence-based strategies, practical tips, and inspiring stories to transform your relationship with discipline. Through insightful conversations and actionable advice, this podcast will equip you ...
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10 Minutes to Change is your go-to podcast for simple, science-based guidance on healthy weight loss and smarter eating habits. Hosted by two voices from Nupo, each episode dives into the questions real people have — like what’s the difference between a meal replacement and a protein bar, how does the 800 calorie diet actually work, or what should you look for in a diet shake? In just 10 minutes per episode, you'll get clear, practical answers that help you feel more in control of your healt ...
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
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Hot Mess Magic is the podcast for women who are done pretending they have it all together. Hosted by bestselling author and keynote speaker Michelle Burke, each episode features raw, unfiltered conversations about the messes that transform us - the struggles, setbacks, and messy moments that become our greatest teachers. You'll hear real stories from real people about what they learned when life didn't go as planned, how they turned chaos into clarity, and what they gained from their darkest ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
014
*****TOP 5% GLOBAL PODCAST***** Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Exercise Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule? I am so excited you’re here! This podcast will help you find ways to have habits for physical health a ...
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This will be a motivational podcast that talks about how and what we can do to get better everyday. Getting better with health, work, exercise, diet, sports, hobbies, family, etc...and to continuously concentrate on moving forward. From tips you can use, to special guests who can share their stories, and to inspire our listeners to strive to get better at one thing every day, because Better Never Stops.
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore wh ...
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I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k547
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Welcome to The Ryann Nicole Podcast—a space for honest conversations and real growth. I'm Ryann Nicole, a licensed therapist and new mom, here to help you explore the beliefs and emotions shaping your life, without the noise of diet culture or wellness trends. Each week, we'll dive into practical tips, mindset shifts, and heartfelt moments to help you break free from patterns that keep you stuck, make peace with food, and feel more at home in your life. If you're looking for support, clarity ...
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Episode 351: Brain Rehab That Works: Tools for Concussions & Migraines w/ Dr. Ayla Wolf
1:18:39
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In this episode of the Flex Diet Podcast, I’m joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how these fields come together to help people dealing with concussions, migraines, and chronic pain — and why traditional approaches often fall short. Dr. Wolf walks us through the science behind her metho…
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Money rules for marriage that actually work #moneymanagement #marriedlife
1:16
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By The Financial Diet
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Seizures Part 2: Treatment Strategies That Actually Work (Diet, Supplements & Vagus Nerve)
37:35
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In Part 2 of our seizure series, we dive into practical treatment strategies from a functional neurology perspective — including dietary interventions, supplement protocols, and nervous system regulation techniques. In the episode, we’ll look at the case of a mid-20s patient with psychogenic seizures and how dietary changes, laser therapy, adjustme…
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Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work! | TUH #208
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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still pe…
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everyone deserves access to food, healthcare, and to be paid a living wage. let's talk about it.A quick look at the impact of lost SNAP benefits: https://www.instagram.com/p/DQmrXLrkZO6/?hl=en&img_index=1TO GET YOUR $$$ TOGETHER, WE PERSONALLY ENDORSE:Budgeting - Monarch: https://bit.ly/iphonevid11325Investing - Betterment: https://bit.ly/113iphone…
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Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with Qualia
1:38:03
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In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Dan Pardi for a deep dive into all things health, longevity, and cognitive performance. We get into the science of stem cells and aging, the real benefits (and limits) of popular supplements, and how nootropics like Ritalin and Modafinil actually work—or don’t—in the real …
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#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey
1:24:17
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What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world? In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a powerful conversation that bridges science, spirit, and self-mastery. Together th…
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13 | Check Out This Mediterranean Diet Recipe That’s Perfect for Fall
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Is the fall weather kicking in where you live and making you think about warm and cozy things to eat? Are you finding that salad is just chilling to your bones right now? Do you want to find something you can just put together in one pot and forget it? In this episode I will share the one Mediterranean recipe that my family loves when the weather g…
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Ep 19 People Pleasers and the Holidays: How to Say No Without the Guilt
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Ever feel guilty saying "no" to food at family gatherings? You're full, but someone's standing there with pie, and suddenly you're managing their feelings instead of honoring your body. This episode unpacks the neuroscience behind people-pleasing, why food pushing happens, and how to set limits without the guilt. Includes science-backed strategies …
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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
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Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise …
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34 | Gaining Weight Even When You’re “Eating Healthy”? The Reason Women Can’t Lose Weight
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Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and lea…
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5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
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Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…
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Episode 250: Behind the scenes of life on a GLP1
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We’ve all heard the headlines about GLP-1s. The miracle weight-loss meds. The quick fix. The controversy. But what does it actually feel like to live it? Nicole has been my client for 18 months and a year ago she started Zepbound and has lost nearly 60 pounds. But that’s not the only story. The story is about what happened underneath the weight los…
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Master Mindset for Wealth Creation on Discipline Diet
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Episode Description:.Unleash the power of your mind to create wealth in this transformative episode of The Discipline Diet Sustainable Motivation. Learn actionable strategies to shift your mindset, foster financial abundance, and unlock untapped potential. Key Takeaways:.- Understand the correlation between mindset and wealth creation.- Implement p…
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#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi
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In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep. If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, bal…
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Mitochondrial Transfer, Obesity & Immune-Metabolism Interactions | Jon Brestoff | 261
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Send us a text How mitochondria travel between cells and how this hidden communication shapes metabolism, immunity, and even potential therapies. Episode Summary: Dr. Jon Brestoff talks about mitochondrial dynamics inside cells, their transfer between unrelated cells (distinct from inheritance during division), and its roles in adipose tissue commu…
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Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
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What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surpris…
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Sustainable Health:. Building Lasting Wellness
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Episode Description:.Unveil the secrets to a healthier lifestyle by adopting sustainable habits in this insightful episode of The Discipline Diet Sustainable Motivation. Learn practical tips on diet, exercise, and stress management that promote overall well-being and longevity. Key Takeaways:.- Discover the importance of consistent, small changes i…
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Saturday Spill | The VA Who Stole Thousands From Us
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Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us" https://www.patreon.com/posts/actual-audio-of-65493045 Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky…
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#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi
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Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow st…
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ...
1:06:05
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Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…
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Money on the Mind: To Have Kids or Not to Have Kids
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In a new, very special Death, Sex & Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the difficult decision of whether or not to have kids. Child care? School? New vehicle? All the baby gadgets? Kids are expensive! Anna has two kids, and Felix is famously childless. Between the two of them they dig into their decisions to have a…
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Building Resilience Mental Toughness on Discipline Diet
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Episode Description:.Unleash your inner strength and fortitude as we delve deep into the art of building resilience and mental toughness in this engaging episode of The Discipline Diet Sustainable Motivation. Explore practical strategies to overcome adversity, bounce back from setbacks, and cultivate an unbreakable spirit. Key Takeaways:.- Understa…
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EP#388: THIS Will Stop Your SUGAR CRAVINGS
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If you’re stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. We break down a practical, psychology-backed approach to reduce food noise, feel normal around food again, and make fat loss sustainable. Who this is for: Anyone battling sugar cravings, binge/restrict cycl…
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we need to talk about the row sample sale
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the row sample sale has completely taken over tiktok. let's talk about it.Watch our October video essay, Why Everything Is So Cheap (But So Expensive): https://youtu.be/ldCF_rP6oh0Watch our interview with Heather Hurst - De-Influencing, Consumerism, And How To Shop In A Broken System: https://youtu.be/xdu990nba1w?si=I75EZJJ9tfJmYDwQTO GET YOUR $$$ …
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#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
18:37
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Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to …
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Coaches Compass: Black Friday & Business Systems
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In this episode of the Coaches Compass, Mike talks about how to take advantage of Black Friday sales and some of the systems you need in your business to create predictable growth. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching…
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The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242
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Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-…
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What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
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Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for t…
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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
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Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives i…
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128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Specialist (Interviewed by Author and Marketing Expert Bridget Brennan)
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Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with s…
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Goal Setting Strategies for Sustainable Success
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Episode Description:. Unveil the secrets behind effective goal setting strategies that drive success in both personal and professional life. Learn practical tips from top psychologists and productivity experts on how to set, achieve, and maintain your goals in this enlightening episode of The Discipline Diet Sustainable Motivation. Key Takeaways:.-…
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Paula Richter, Curator, Salem Witch Trials 1692 at the Peabody Essex Museum
1:07:04
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Deep down, I think we all know that history matters. Yet for many of us, the way we learned it in school made it feel distant and inaccessible. It was out of context — abstract, detached from real people and real lives. But when we recall a story from the past centered on an individual, something shifts. Suddenly, we're interested. The details stop…
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Our latest episode of Just Getting Good is here — check out our convo with Lindsay!
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By The Financial Diet
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S8E2 Unpacking Emotions For Better Mental Health
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S8E2 Unpacking Emotions For Better Mental Health In this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions. Keep seeking, keep learning, and keep showing up for yourself. Remember to talk to and treat yourself like you'd talk to and treat a good friend. As always, I'm here wh…
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Stop Gaslighting Yourself That “Everything Is Fine” | Just Getting Good
1:00:26
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Thanks to our good friends at Advisor.com for sponsoring this series! Schedule a FREE consultation call with Advisor today and never make another financial decision alone! Get $500 off your first year with them by signing up through TFD. Take this short quiz to get started: https://bit.ly/JGGepi2Welcome to our brand new series, Just Getting Good, w…
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When Your HS Treatments Stop Working: Finding New Paths to Relief
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Living with hidradenitis suppurativa (HS) can mean navigating a long and often complicated treatment journey, but finding the right care and support can make all the difference. What happens when your regimen stops working or new symptoms appear? We spoke with Christopher Sayed, MD, professor of dermatology at the UNC Department of Dermatology, to …
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#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi
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In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he’s ever used — the 36-hour dry fast. By removing both food and water, you activate your body’s innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-b…
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Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1
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In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we …
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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
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Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…
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Daylight saving time is ending, and the darkness is coming for us all. And many of us dread this time of year; we think that switching up our clocks sucks. But beyond that, we hear that all this clock changing can be bad for our health, contributing to stuff like heart attacks. So, should we ditch these annoying switches altogether? And if we do th…
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Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354
1:10:18
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Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://…
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227 - Words Matter: How Language Shapes Your Relationship with Food & Body
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This week’s episode is an honest reflection on the language of diet culture — and how even the most well-intentioned words can carry hidden judgment. Michelle shares how a listener’s feedback prompted her to look more closely at her own phrasing, unpack the emotions underneath it, and re-examine what “neutral language” really means on the intuitive…
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Methylation Test Explained: Stop Guessing What Supplements You Need
1:03:46
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The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathogens like mold, mycotoxins, parasites, viruses, and heavy metals that a…
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From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health? This episode features audio from: Is There Really Pus in Milk? The Role Milk May Play in Triggering Parkinson’s Disease Why Do Milk Drinkers Live Shorter Lives on Average? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Gut-Brain Axis: The Hidden Root of Anxiety, Brain Fog and Fatigue
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We've been taught to think of the brain as the command center of our mental health - sending orders, dictating moods, and controlling focus. What if the brain is just half the equation? What if the real commander is your gut? The brain and gut are far more connected than most people realize. Every bite you take sparks a chemical conversation betwee…
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Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identify the patterns, and what steps you can take to create a healthier relationship with food and your e…
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Boost Emotional Well-being:. Self-Care Tips (The Discipline Diet)
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Episode Description:. Unlock the secrets to boosting self-care and emotional wellness in this insightful episode of The Discipline Diet Sustainable Motivation. Dive deep into practical tips, strategies, and techniques designed to help you prioritize your mental health and overall well-being. Learn how to cultivate a consistent self-care routine, ma…
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