Best Dr Isabelle Morley Podcasts (2025)

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Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight 1:14:05

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6h ago1:14:05

1:14:05

An expert physician shares the four core habits for aging well. Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better. In this episode we talk ab…

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Why You're Always Half-Stressed — and How to Chill | Christiane Wolf 28:40

1d ago28:40

28:40

If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow mode": a state of low-level vigilance that keeps us productive, but also keeps us anxious, reactive, and exhausted. In this conversation with DJ Cash…

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Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High 41:58

3d ago41:58

41:58

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how do you actually turn meditation from a good intention into a real habit? In this bonus episode, Dan sits down with the brilliant meditation teacher an…

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The Wrong Paris: Fake Fairytales, Cowboy Abs & the Truth about Reality Dating Shows (with Nick Thompson from Love Is Blind) 1:13:57

3d ago1:13:57

1:13:57

Any takeaways from this episode? Down-on-their-luck artists, reality dating chaos, mean girls and sabotage—The Wrong Paris has all the ingredients of a romcom…and almost none of the actual love lessons. This week on RomCom Rescue, Kira and Dr. Isabelle break down the 2025 Netflix romcom The Wrong Paris starring Miranda Cosgrove and Pierson Fodé—and…

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How to Engage with Technology Without Losing Your Mind | Soren Gordhamer 1:14:49

5d ago1:14:49

1:14:49

How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. He's also a Co-Founder and General Partner of Wisdom Ventures, which invests in companies creating a more just and compassionate world. His new book is called THE ESSENTIAL: Discovering What Really Mat…

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#071 - Overcoming Grief & Adversity with Dr. John Tsilimparis 48:53

6d ago48:53

48:53

In this episode of the podcast, Dr. Ryan Moyer speaks with psychotherapist and author Dr. John Tsilimparis about overcoming adversity and his new book, The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in our Darkest Days. They discuss how to reframe grief as a source of growth, the difference between moving on and he…

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Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill 1:18:24

7d ago1:18:24

1:18:24

How to focus your "genius energy" on what matters most. Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Shou…

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How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf 13:25

8d ago13:25

13:25

It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've ever sat down to meditate and thought, "Ugh, I can't focus — my mind's all over the place," or, "If only this restlessness would go away, then I could really meditate," this one's for you. Christiane…

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Interfaith Couples, Romantic Nightstands & Why You Shouldn’t Date Your Therapist: Nobody Wants This (Season 2) 45:24

8d ago45:24

45:24

Any takeaways from this episode? Underwhelmed and a little fired up: we unpack Season 2’s recycled arcs, interfaith stalemates, weaponized ‘good guy’ energy, and a wildly unethical storyline. Spoiler alert: We spoil Season 2 of Nobody Wants This (Netflix). Proceed caffeinated. This week Kira and Dr. Isabelle dive into Season 2 of Nobody Wants This …

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Is the News Making You Hate Everybody? Here's a Radical Antidote. 57:10

10d ago57:10

57:10

We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter, Dan Harris and I couldn't be more different — I grew up in a Midwest Conservative Christian home, while Dan grew up as an East Coast Liberal who had a Bar Mitzvah for the money (his words!). But our un…

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How To Be Less Tense | GuoGu 1:15:42

12d ago1:15:42

1:15:42

Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center and a Professor of Buddhism and East Asian religions at Florida State University. He is the author of several books, including The Essence of Chan (2012), Passing Through the Gateless Barrier (…

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Framed By The System: Amy Polacko On The Abuser's Playbook In Family Court 44:39

13d ago44:39

44:39

In this episode of The Gaslight Effect Podcast, Dr. Robin Stern sits down with award-winning journalist, divorce coach, and advocate Amy Polacko, co-author of Framed: Women in the Family Court Underworld. Together, they explore how gaslighting and coercive control extend far beyond personal relationships—and into the legal systems meant to protect …

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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley 1:07:49

14d ago1:07:49

1:07:49

How to handle people better. Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a contributing author to Psychology Today, and has been featured in The New Yorker, The Boston Globe, Business Insider, Vox, and Very Well Mind, among others. Her latest book is They're Not Gaslighting Yo…

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Is Your Ambition Rooted in Trauma? | Christiane Wolf 30:55

15d ago30:55

30:55

What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with Dr. Christiane Wolf, hosted by DJ Cashmere, we explore how to work with expectations, frustration, and the belief that life needs to be different before we can be okay. Christiane shares clear, compassio…

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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio 39:15

17d ago39:15

39:15

If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down with meditation teacher Dawn Mauricio to explore how to work with the nonstop chatter in your mind. They dig into common pitfalls like self-judgment,…

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College Friends, Lousy Exes & “You Don’t Own Me” — The First Wives Club (1996) | Diane Keaton Tribute 47:27

18d ago47:27

47:27

Any takeaways from this episode? To celebrate the incomparable Diane Keaton, we’re revisiting the friendship-forward classic The First Wives Club (1996) starring Diane Keaton, Bette Midler, and Goldie Hawn—a sharp, funny heist-of-the-heart about loyalty, divorce, and getting your voice back. We unpack what still works, what didn’t age well, and the…

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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl 1:14:44

19d ago1:14:44

1:14:44

An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present. In this episode we talk about: How to orient towards the world with an eagerness to learn How to approach our lives not only as students, but also as t…

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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi 1:10:35

21d ago1:10:35

1:10:35

An often overlooked secret, from a U. Chicago happiness expert. Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is one of the foremost authorities on happiness, meaning, and culture. His newest book is Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. I…

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How To Communicate Effectively With Other Human Beings 25:43

22d ago25:43

25:43

Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. In this episode of Think Fast, Talk Smart, Dan and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. "Relationships are the most …

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Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever. 12:55

24d ago12:55

12:55

If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels of experience. Originally recorded during one of our live sangha gatherings on Substack, which are open to paid subscribers at DanHarris.com. Tickets are now on sale for a special live taping of the 1…

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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy 1:20:40

26d ago1:20:40

1:20:40

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the pre…

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Normalize It with Dr. Jessica Zucker: Miscarriages, Shame, and What Women Aren't Allowed to Say (But Feel) 43:25

27d ago43:25

43:25

October marks both Pregnancy and Infant Loss Awareness Month and Breast Cancer Awareness Month — a time to honor women's experiences of loss, resilience, and healing. In this episode of The Gaslight Effect Podcast, Dr. Robin Stern welcomes Dr. Jessica Zucker, a Los Angeles–based psychologist and award-winning author who specializes in reproductive …

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The Science Of Getting Out Of Your Head | Annie Murphy Paul 59:32

28d ago59:32

59:32

An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain. In this episode we talk about: Why upgrading your mind involves more than just using your head. How our bodies, surroundings, and …

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How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie 23:10

29d ago23:10

23:10

A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teach…

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Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant 46:21

1M ago46:21

46:21

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The Atlantic. She is the author of two children's picture books, The Gift…

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Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy 1:17:58

1M ago1:17:58

1:17:58

A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey! In…

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How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock 1:06:14

1M ago1:06:14

1:06:14

How to do "shadow work," interpret your dreams, and find your "self." Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of The Salome Institute of Jungian Studies and the author of the book Quarterlife: The Search for Self in Early Adulthood. She writes weekly and hosts regular…

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#070 - Sport Psychology with Dr. Alex Auerbach 49:51

1M ago49:51

49:51

In this episode of the podcast, Dr. Ryan Moyer speaks with performance psychologist Dr. Alex Auerbach about sport psychology and his new book, Called to Greatness: Your Personal Playbook for the Pursuit of Excellence They discuss the essential elements of preparing for high-stakes competition, how to embody a mindset rooted in confidence and focus,…

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How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie 13:31

1M ago13:31

13:31

Listening to your body… easier said than done? Sebene Selassie is here to help. All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of…

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Three Strategies for Getting Over Yourself | Joseph Goldstein 1:16:21

1M ago1:16:21

1:16:21

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papañca to use the ancient Pali term. These are three ways…

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How To Find Calm in a World on Fire | Pico Iyer 1:09:14

1M ago1:09:14

1:09:14

The antidote to a noisy, chaotic world. Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three languages, most recently the nationally bestselling Aflame: Learning from Silence. In this episode we talk about: Why and how Pico found himself spending a lot of time at a silent monastery What he's lear…

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Is Coercive Control The Blueprint of Abuse? - Dr. Christine Cocchiola on Healing and Hope 48:28

1M ago48:28

48:28

In this episode of The Gaslight Effect Podcast, Dr. Robin Stern welcomes Dr. Christine Cocchiola, a leading expert, researcher, and advocate on the devastating impact of coercive control. Dr. Cocchiola is the founder of the Coercive Control Consulting Institute, where she trains professionals and supports survivors in understanding and dismantling …

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Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr. 1:11:53

1M ago1:11:53

1:11:53

The psychology and neuroscience of revenge. James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. He is the creator of The Nonjustice System, the Miracle Court app, and SavingCain.org for recovering from grie…

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Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You 23:22

1M ago23:22

23:22

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For t…

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We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles 50:09

2M ago50:09

50:09

A playbook for finding financial success without compromising your values. David Gelles is a bestselling author and a climate correspondent for The New York Times. His new book, "Dirtbag Billionaire," reveals how Yvon Chouinard turned Patagonia into one of the world's most remarkable companies. In this episode we talk about: What a 'dirtbag' means …

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A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman 1:07:29

2M ago1:07:29

1:07:29

How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is widely known for her role as the voice of Trudy the …

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How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam 1:11:00

2M ago1:11:00

1:11:00

Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things really are) on his list of "the three poisons." The whole point of meditation, per the Buddha, is to uproot delusion -- along with greed and hatred. Onl…

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Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life 1:38:50

2M ago1:38:50

1:38:50

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino. In this installment, Brother Phap Huu and Jo discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what d…

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How To Keep Your Sh*t Together No Matter What | Kamala Masters 19:57

2M ago19:57

19:57

Because even doing the dishes can be an opportunity to wake up. We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Kamala Masters as chosen by our executive producer DJ Cashmere. Kamala reflects on the practice of equanimity, and how to be mindful even in the "hell re…

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Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face 1:14:18

2M ago1:14:18

1:14:18

A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She is the author of six #1 New York Times bestsellers and the host of two award-…

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Becoming Irene of Irene's Entropy: Gaslighting, Identity And The Door To Freedom 57:28

2M ago57:28

57:28

In this deeply personal and illuminating episode of The Gaslight Effect Podcast, Dr. Robin Stern sits down with Irene's Entropy—storyteller, musician, and fierce explorer of lived experience—to map the intersections between identity, mental health, and the subtle dynamics of gaslighting. Through candid conversation, Irene shares her very personal j…

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How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya 1:18:14

2M ago1:18:14

1:18:14

Practical ways to lead a good life. Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is the author of Midlife: A Philosophical Guide and Life Is Hard: How Philosophy Can Help Us Find Our Way. He also maintains a Substack newsletter, Under t…

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How To Make Time for the Things You Actually Care About | Vinny Ferraro 18:28

2M ago18:28

18:28

Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might surprise you. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop…

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Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism 1:07:34

2M ago1:07:34

1:07:34

A guide to navigating "the rodeo of life". Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband and a father, an eternal optimist, a hopeful skeptic, and a man of faith who believes that we should all start sellin' Sunday morning like a Saturday night. His latest book is Poems and Prayers. In this ep…

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How To Handle Turbulence and Transitions | Phillip Moffitt 1:10:29

2M ago1:10:29

1:10:29

A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of Life Balance Institute. In this episode we talk about: A Buddhist recipe for navigating life's ups and downs Mindfulness to…

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What Should You Do With Your Life? | Suzy Welch 59:20

2M ago59:20

59:20

Are you living by default or by design? A provocative question from an NYU business professor. Suzy Welch is an award-winning NYU Stern School of Business professor, acclaimed management researcher, and New York Times best-selling author, most recently with "Becoming You: A Proven Method for Crafting Your Authentic Life and Career." In this episode…

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#069 - Revenge with James Kimmel, Jr. 1:03:27

2M ago1:03:27

1:03:27

In this episode of the podcast, Dr. Ryan Moyer speaks with lawyer and author James Kimmel, Jr. about the science of revenge and his new book, The Science of Revenge: Understanding the World's Deadliest Addiction--and How to Overcome It. They discuss why the desire for revenge is nearly universal, the psychological forces that drive it, how it can m…

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How To Cut Yourself Some Slack | Meditation with Vinny Ferraro 18:28

2M ago18:28

18:28

Guess what: you don't have to fix yourself. All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. Related Episodes: You Can…

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What To Do When Your Life Blows up | Emma Heming Willis 1:26:37

2M ago1:26:37

1:26:37

When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Her new book is called The Unexpected Journey: Find…

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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert 1:05:01

2M ago1:05:01

1:05:01

A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation. In this episode we talk about: Ways that Elizabeth fostered dependency …