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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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A Buddhist recipe for speaking, working, and living in a way that will make you happy.
JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey!
In this episode we talk about:
- Sila, the Buddhist code of ethics
- Concepts such as right livelihood and right speech
- Why we lie
- The power of Buddhist tattoos
- Hiri and Otappa (AKA healthy shame and healthy embarrassment)
Related Episodes:
- How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
- Oren Jay Sofer, Practicing Mindful Communication
- The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
- The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
- The Selfish Case for Being Ethical | Eugene Cash
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Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!
Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!
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