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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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How not to forget what actually matters.
Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. He's also a Co-Founder and General Partner of Wisdom Ventures, which invests in companies creating a more just and compassionate world. His new book is called THE ESSENTIAL: Discovering What Really Matters in an Age of Distraction.
In this episode we talk about:
- What Soren means by "the essential"
- The current and future impact of AI on the economy, our mental health, and society at large
- What Soren thinks the world looks like in 5, 10, 15 years from now
- Useful strategies for managing technology with an iota of balance and wisdom
- How to get familiar with the unseen stories that run your life—so that they Don't have so much power over you
- The number one question for our time, per Soren
- Whether or not we humans are actually going to do this "essential" work before it's too late
- Whether the people designing these systems have the best interest of the species at heart
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