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Bulldog Mindset Podcast

John Sonmez

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Do you want to be a Bulldog? Want to change your life, stop being a victim and learn to achieve victory in all areas of your life? Every day John Sonmez brings you a new, short, life-changing dose of the Bulldog Mindset philosophy to help you transform your life inside and out. Topics include: personal development, fitness, stoic philosophy, entrepreneurship, how to build passive income, dating and relationship advice, productivity, self-discipline and much, much more!
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John Sonmez wants to help you become more successful, make more money, deal with difficult coworkers and be so productive everyone thinks you must be abusing a prescription for Ritalin. Listen in every Monday, Wednesday and Friday, as Simple Programmer founder, John Sonmez, answers questions, interviews guests and shares everything he knows to help you become a top performing software developer. The Simple Programmer Podcast is a short podcast that is a mix of career advice, philosophy and s ...
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Developer On Fire with Dave Rael is an interview podcast with inspiring and successful software professionals telling personal stories about their experiences with delivering value. It is a chance for you to get to know your favorite geeks and learn more about who they are, how they deliver, and what makes them tick. Learn from and get to know special geeks like Matt Wynne, Rob Eisenberg, Udi Dahan, Ted Neward, John Sonmez, Phil Haack, and David Heinemeier Hansson.
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In this refreshing and candid episode, John and Nicole Sonmez, hosts of the "Better Than Perfect" podcast, dive deep into the realities of modern traditional relationships. They discuss why striving for perfection can be detrimental and how embracing authenticity, vulnerability, and conscious growth creates stronger, more fulfilling relationships. …
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In this powerful episode of Inner Peace, Better Health, we’re joined by transformational coach, author, and speaker Neena Perez, founder of the Wisdom to Wealth program. Neena shares how deep personal trauma and homelessness shaped her mission to help women heal and build soul-aligned, God-led businesses. Through faith, resilience, and co-creation …
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In this deeply moving episode of Inner Peace, Better Health, host Saima speaks with Gina Yanovitch—licensed professional counselor, trauma and relationships specialist, and author of Stop Avoiding It. Gina opens up about her personal journey through profound loss and how it led her to develop powerful, neuroscience-backed coping tools rooted in bib…
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In this soul-nourishing episode of Inner Peace, Better Health with Saima, bestselling author and sacred traveler Marko Petrovic joins us to explore what it truly means to cultivate serenity in a chaotic world. From selling everything and embarking on a transformative journey to guiding others through the ancient wisdom of fire, water, earth, and ai…
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In this soul-stirring episode of Inner Peace, Better Health, we are joined by mystic, bestselling author, and illustrator Hans Wilhelm, whose spiritual wisdom has reached millions around the world. Hans shares the extraordinary story of how his father’s afterlife message sparked his path of illustrating spiritual laws like karma, reincarnation, and…
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In this enriching episode of Inner Peace, Better Health, host Saima welcomes Adam Haston—author of The Wonder Effect, entrepreneur, educator, and transformational guide. From scaling financial peaks to climbing Mount Kilimanjaro, Adam’s journey is a testament to the power of curiosity, resilience, and human connection. Together, they explore how em…
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Join host Saima in an empowering conversation with Stefan Delsing, founder of MindsetExplained.com. Stefan shares his passion for guiding young minds through psychological growth, emotional resilience, and personal empowerment. Discover the key to maintaining a resilient mindset, the power of emotional intelligence in today’s digitally overstimulat…
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In this inspiring episode of Inner Peace, Better Health, we dive deep with Jennifer Gligoric, a certified business coach, crisis consultant, and the Minister of Equity & Resources for Asgardia—the world’s first digital nation with assets on the moon! From surviving homelessness to reaching literal new heights, Jennifer shares how mindfulness and gr…
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In this transformative episode of Inner Peace, Better Health with Saima, we explore a powerful evolution in corporate leadership with Charley Johnson, former President of the Pay It Forward Foundation and a visionary behind the role of the Chief Consciousness Officer (CCO). Charley unpacks how businesses can go beyond hustle culture to embed clarit…
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In this soul-nourishing episode of Inner Peace, Better Health, host Sana welcomes Dr. Cindi Saj—a clinical therapist, researcher, and integrative healing expert who blends mental health, somatic practices, yoga, and EMDR. Drawing from 15+ years of clinical experience, Dr. Saj reveals how true healing lives in both the mind and the body. From burnou…
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In this transformative episode of Inner Peace, Better Health, host Saima speaks with emotional wellness strategist Tricia E. Parido, founder of Turning Leaves Recovery and creator of the Total Emotional Performance™ method. Tricia breaks down how high achievers often suffer in silence—overwhelmed, burnt out, and masking panic as productivity. She s…
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In this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of Thrift Oneself, to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulatio…
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After beating autoimmune disease, divorce, and a liver transplant, psychotherapist Dr. Chad Scott found that visiting history’s darkest sites—from Auschwitz to Hiroshima—turns adversity into insight. He reveals how “dark tourism” calms anxiety, sharpens gratitude, and reconnects us with purpose. Listen to discover practical tips to craft transforma…
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Unity minister and author Rev. Florence Monzon shares on | Inner Peace & Better Health how radical gratitude converts crises into calm—and abundance. Hear the 1983 motorcycle‑accident miracle that solidified her belief, the START morning ritual (Smile, Think good, Affirm good, Release, Thank), and how faith‑powered gratitude rewires the brain to “l…
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In this powerful episode of Inner Peace, Better Health, we dive into the deeper reasons behind why setting boundaries feels so hard—especially for high-achieving women and people of color. Our guest, Ronni Landeck, is a coach, leadership mentor, and boundary-breaker who’s helping leaders turn burnout into balance. From career-driven people-pleasing…
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In this heartfelt episode of Inner Peace, Better Health, host Saima sits down with relationship coach Cristie Cerniglia, a happily married mom of four who’s spent over 30 years keeping the spark alive. Cristie shares the transformative wisdom behind joyful, lasting relationships—even when your partner isn’t playing along. From overcoming resentment…
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In this powerful episode of Inner Peace, Better Health, we sit down with Gargi Sen—lawyer, activist, and founder of Unsquashable Girl—for a raw and radiant conversation on reclaiming inner peace. From Kolkata to New York, Gargi’s journey of breaking free from toxic family dynamics and societal expectations is nothing short of transformative. She sh…
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In this unforgettable episode of Inner Peace, Better Health, we welcome back Dave “Letterfly” Knoderer—a man whose life reads like a riveting novel. From running away to join the circus to becoming a renowned artist, horse trainer, and sober soul, Dave’s journey is a living testament to transformation. We explore how art, sobriety, forgiveness, and…
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In this powerful episode of Inner Peace, Better Health, host Saima is joined by transformational guide and consciousness teacher Blaise Kennedy. Together, they explore the subtle yet profound wisdom of healing through relational energy, trauma integration, and soul awakening. Blaise explains how our nervous systems are part of a larger field of lif…
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In this electric episode of Inner Peace, Better Health, host Saima welcomes the magnetic Hani Cheng—Intimacy Transformation Facilitator, bestselling author, and founder of YUMM Sensual Liberation. With over 33 holistic certifications and 800+ transformational events worldwide, Hani explores how true confidence, purpose, and power are rooted not in …
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In this soul-stirring episode of Inner Peace, Better Health, Jeremy George, founder of BucketMatch, shares his powerful journey from silent suffering to radical self-discovery. At a time when his life looked perfect on paper, Jeremy was battling suicidal thoughts. His lifeline? A 52-week experiment where he tackled one bucket list dream each week. …
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In this soul-stirring episode of Inner Peace, Better Health, host Saima is joined by Neelmani Bagaria, a luminous energy healer whose spiritual journey began in his teens. Neelmani dives deep into how shifting from a scarcity mindset to an abundant state of being changed everything—from his relationship with the universe to his daily sense of peace…
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In this heartfelt episode of Inner Peace, Better Health with Saima, we welcome Kelly Keefe—Reiki Master, transformational coach, and author of Rise Above Fear and The Writer Within. Kelly reveals how writing has been a sacred healing tool since childhood and how storytelling is an energetic gateway to transformation. She unpacks the fears that bloc…
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In this riveting episode of Inner Peace, Better Health, we journey with Justin L. Shaw—author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness—through his raw and real transformation from addiction and trauma to awakening and purpose. Once a stand-up comic, Justin now merges humor with healing, turning pain into power and shadow int…
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In this enlightening episode of Inner Peace, Better Health, host Aanya welcomes Laura Alyn—artist, scientist, and host of The Grounded Spirits Podcast. Laura shares how scholarly exploration can be a path to soul-deep healing and intuitive self-discovery. From ancient Greek philosophy to intuitive gardening and modern education, Laura explains how …
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In this powerful episode of Inner Peace, Better Health with Saima, transformational coach and HypnoBreathwork guide Megan MacKenzie joins us to explore how the right question can radically shift your healing path. From enduring unimaginable grief at age 12 to finding peace in a minimalist New Hampshire cabin, Megan’s journey is a moving reminder th…
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In this soul-nourishing episode of Inner Peace, Better Health with Saima, we welcome Dr. Albert Bramante, a renowned performance psychologist, talent agent, and hypnotherapist with over 20 years of experience helping high achievers break mental barriers. Dr. Bramante dives into the transformative power of inner child healing, a key to emotional res…
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In this soulful episode of Inner Peace, Better Health, host Saima sits down with Yve Bowen, a transformational mindset coach and spiritual guide, to dive deep into how our emotional triggers are not threats—but treasures. Yve shares how she turned her own sensitivity into a superpower by embracing discomfort, uncovering emotional truths, and learni…
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In this awe-inspiring episode of Inner Peace, Better Health, host Sana welcomes the dynamic duo Jennifer Poland and Daryl Gurney, spiritual partners whose remarkable journey weaves together prophecy, divine healing, and personal transformation. Jennifer reveals her miraculous recovery from cancer through divine messages and spiritual work, while Da…
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In this transformative episode of Inner Peace, Better Health, host Saima speaks with Heidi Blackie—global speaker, occupational therapist, and creator of Unshakable Me. Once bound by chronic illness, grief, and despair, Heidi shares how a radical shift in belief changed everything. She opens up about losing her sister and dog, battling unrelenting …
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In this powerful episode of Inner Peace, Better Health, host Avik welcomes Margie Allman—author, Ironman contender, and trauma survivor—for a raw, heartfelt conversation about resilience, radical self-acceptance, and healing after profound loss. Margie opens up about her harrowing journey from surviving institutional child abuse and addiction to bu…
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In this powerful episode of Inner Peace, Better Health, host Aanya welcomes John Thomas—researcher, author, and co-creator of Channeled Messages of Hope. Together, they explore how voice channeling has become a bridge between our modern challenges and timeless wisdom from souls like Nikola Tesla, Theodore Roosevelt, and Saint Francis of Assisi. Joh…
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In this deeply nourishing episode of Inner Peace & Better Health, guest host Sana sits down with Anjuly Rudolph, a transformation catalyst who blends ancient Vedic wisdom with modern healing modalities. Together, they explore burnout not as a dead-end but as a doorway to self-awareness, balance, and vitality. With insights on sleep, nervous system …
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In this episode of Inner Peace, Better Health, we sit down with Aaron Parry—viral TikTok creator and host of the podcast Be Not Like Us. Known for cutting the mic on toxic self-help advice, Aaron shares his real, raw journey through burnout, self-doubt, failure, and the pursuit of real personal growth. This conversation is a powerful reset if you’v…
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In this transformative episode of Inner Peace, Better Health, host Sana dives into the world of energy, intuition, and inner alignment with third-generation intuitive and internationally acclaimed life strategist Mariana Cooper. From breaking down the anatomy of an "Aha" moment to understanding energy dimensions and how they impact your health and …
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In this heartfelt episode of Inner Peace, Better Health, host Avik sits down with Jessica Decaillon, founder of Wonderspark Learning, to explore how a homeschooling journey blossomed into a powerful educational movement. Jessica shares how the challenges of the pandemic led her to reimagine learning—blending Montessori principles, STEM, language im…
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In this deeply moving episode of Inner Peace, Better Health, host Saima sits down with Jomel Powell—author of A Marriage Broken by COVID Produced Diamonds for You—to share a raw, faith-fueled journey of heartbreak, healing, and hope. When COVID shattered Jomel’s world during his wife’s high-risk pregnancy, he found himself alone, caring for a newbo…
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In this transformative episode of Inner Peace, Better Health, host Saima sits down with Zipporah Jarmon—founder of Within Me Coaching, transition and empowerment coach, and a healing force based in Chicago. Zipporah shares how life coaching isn’t just for executives, but a vital tool for anyone seeking clarity, growth, and transformation. With a fo…
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In this soulful episode of Inner Peace, Better Health, host Saima welcomes Agi Keramidas—transformation coach, podcast host, and seasoned meditator—to explore the transformative power of silence and inner awareness. Agi opens up about his profound experience at a 10-day Vipassana retreat, sharing how facing the mind without distraction leads to dee…
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In this soul-nourishing episode of Inner Peace, Better Health, host Saima welcomes Philip Mountrose—holistic coach, energy healer, and co-founder of Awakenings Institute. Philip draws from decades of spiritual exploration to guide listeners toward self-realization through heart-centered practices, soul connection, angelic guidance, nature communion…
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In this empowering episode of Inner Peace Better Health, host Saima sits down with Nelson Paredes-Parks, a seasoned entertainment leader, mentor, and founder of HelpAndAnswers.com. With over 30 years in Hollywood, Nelson shares how true success comes from strategic personal growth and daily inner alignment. From his powerful “Morning Power Hour” ro…
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In this transformative episode of Inner Peace, Better Health, host Saima is joined by Andrea Johnson, founder of The Intentional Optimist and powerhouse coach for female leaders. Andrea shares why core values are not just trendy buzzwords—they're sacred, spiritual tools for healing, direction, and leadership. From overcoming societal conditioning t…
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In this transformational episode of Inner Peace, Better Health, host Saima welcomes Scott Maderer, founder of Inspired Stewardship and author of Inspired Living: Assemble the Puzzle of Your Calling. With nearly 30 years in education and now a coach for Christian men and couples, Scott dives deep into how aligning your time, talent, and treasure lea…
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In this illuminating episode of Inner Peace, Better Health, host Saima welcomes mystic guide and global thinker Sebastian Dienst to explore the profound transformation humanity is undergoing. From AI and climate change to economic and spiritual upheaval, Sebastian reframes this chaos as a collective rite of passage. He discusses the role of sacred …
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In this soulful episode of Inner Peace, Better Health, Saima welcomes Stacie Shifflett, founder and CEO of Modern Consciousness and author of The Treasure Map of Joy. Stacie opens up about how conscious living isn't about escaping life—but fully inhabiting it. Through her Elevate Your Life method, she guides listeners from autopilot to alignment, h…
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In this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Django De Gree, II, IPBH—author, disruptor, and founder of Wrote By Me, a platform revolutionizing publishing for conscious creators. Django shares how writing became his vehicle for healing, awakening, and reclaiming inner freedom. From his first book I Hope You…
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In this transformative episode of Inner Peace, Better Health, host Saima welcomes Ashley Krooks — world traveler, seven-figure entrepreneur, and founder of the Reinvention Method. Ashley opens up about the moment she realized she had everything she ever wanted — financial freedom, global travel, business success — yet still felt trapped and unfulfi…
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Have you ever brushed off your own progress, waiting for that one big achievement to feel successful? In this episode of Inner Peace, Better Health, host Saima sits down with Zoia Ye, a powerhouse in personal transformation, to talk about the science and psychology behind celebrating small wins. Zoia, an expert in neuro-linguistic programming, sexo…
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In this deeply moving episode of Inner Peace, Better Health, Gregory Andrus shares his extraordinary journey from battling homelessness and alcoholism to surviving a gunshot wound to the head—an event that led to his profound spiritual awakening. Gregory, the creator of Portraits of the Jersey Shore, discusses how walking became a powerful tool for…
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Feeling exhausted, overwhelmed, and disconnected? You’re not alone. In this episode of Inner Peace, Better Health, host Saima sits down with Nicole Richards, a former CPA turned mindset and transformation coach. Nicole shares her personal journey from corporate burnout to a purpose-driven life, helping high-achieving women reclaim their time, energ…
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