Best Journey Through Sudden Change Podcasts (2025)

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133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1] 17:08

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12h ago17:08

17:08

Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto’ diet on and off. Except one day, something happened that changed everything. She had a sudden massive heart attack. After a…

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Whiplash Talk, December 6, 2025 55:50

2d ago55:50

55:50

Whiplash Talk with Sunshine with Rob A - Continuing his life story and spiritual journey Discussing Life updates, Trauma, all things spiritual and Q You can find out more about Rob A at his Youtube channel below! https://www.youtube.com/@RAWBANDerson/videosBy [email protected] (Author)

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S5 EP47 Josh's Story - How To Rebuild When Your Life Explodes 54:25

4d ago54:25

54:25

Send us a text Sometimes you lose everything, career, marriage, even your sense of self, and there’s no easy way out. That’s exactly what happened to Joshua Tomeoni. Instead of bouncing back, he had to learn how to build a life from scratch, facing every uncomfortable truth along the way. Josh's new book, 'The Gospel of an Ex-Derelict: Fight. Fail.…

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206- Riding the Grief Waves and Learning Grounding Techniques 16:09

5d ago16:09

16:09

In this episode of Widowed 2 Soon, Michelle Bader Ebersole shares a personal look at Friendsgiving, holiday moments, and the honest ups and downs of grief. She explains why the old “stages of grief” model doesn’t fit real life and introduces the more accurate idea of grief waves—along with simple grounding techniques to help you stay steady when em…

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533 - Make People Feel Things, Hope in AI Crazed World AND Create to Your Taste 1:15:10

6d ago1:15:10

1:15:10

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This is a favorite! Special edition of ask Dr. Pizza episode! This time the questions come from the hosts of the Grupo de Autoayuda de Dibujo podcast! THE CRUSHED IT! SHOW NOTES: Gru…

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205-Turning Grief Into Legacy: How Danny Lesslie Honors Raffaella’s Story 1:11:59

7d ago1:11:59

1:11:59

In this heartfelt episode of Widowed 2 Soon, Michelle Bader Ebersole sits down with widower Danny Lesslie, whose story of love, loss, and rebuilding will stay with you long after the episode ends. Danny opens up about his beautiful relationship with his late wife, Raffaella, their life as partners and parents, and the difficult road they walked tog…

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132 | Can a Plant-Based Diet Help Slow Down or Reduce Risk of Alzheimer’s Disease? 12:13

7d ago12:13

12:13

As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years. But maybe Alzheimer’s disease runs in your family, and you’re afraid th…

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Whiplash Talk, November 29, 2025 58:03

9d ago58:03

58:03

Whiplash Talk with Sunshine Guests, Rob Anderson Discussing Life updates, Trauma, all things spiritual and Q You can find out more about Rob A at his Youtube channel below! RAW BAND(erson) - YouTubeBy [email protected] (Author)

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S5 EP46: Luke'e Story - Your Host Has A Check In! 27:01

10d ago27:01

27:01

Send us a text Hi it's me Luke Colson, your host. We are looking for guests to come on our show. If you have experienced something that changed your life, we want to hear from you. Surviving life changing events is what we are all about and we want to talk about the journey through these events and experiences in the hope that we can help others! w…

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532 - THIS is Your Creative Secret Weapon that You’re Ignoring 34:54

13d ago34:54

34:54

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Who doesn’t want better opportunities? The key is standing out and having a unique creative offering. But that is much easier said than done, when it feels like EVERYTHING has been D…

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204- Battlecry Moms with Debra Mcninch 47:51

14d ago47:51

47:51

In this episode, Michelle Bader-Ebersole sits down with Debra McNinch, the heart behind Battle Cry for Moms—a ministry dedicated to supporting mothers who are walking through some of the hardest seasons with their children, including those who are prodigals. Debra opens up about her own journey as a mom navigating her child’s transgender identity a…

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131 | It’s Time for Gratitude – Celebrating Health Thanksgivings 9:36

14d ago9:36

9:36

It’s that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how far we’ve come since the year started. Despite the ongoing unrest and uncertainty we see in our nations and in the world around us, I know there is STILL much we can be thankful for. So I want to take tim…

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Swallowing My Social Anxiety 27:40

14d ago27:40

27:40

What happens when social anxiety crashes the recording session? Finally, I return to the mic after a short break, battling a new swallowing issue (anxiety?), performance nerves, and that familiar inner critic. It’s an honest look at showing up imperfectly and refusing to let anxiety call the shots. No way bucko! In this episode, I reflect on what’s…

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Whiplash Talk, November 22, 2025 57:09

16d ago57:09

57:09

Whiplash Talk with Sunshine Guests, Rob Anderson and Shane P from PRQ Homesteading Expanded Discussing Life updates, Trauma, all things spiritual and Q You can find out more about Rob A at his Youtube channel below! https://www.youtube.com/@RAWBANDerson/videosBy [email protected] (Author)

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S5 EP45: Sarah's Story - Rescuing My Daughter From Psychosis In Turkey! 50:28

18d ago50:28

50:28

Send us a text This week we re-visit an amazing episode with Sarah Martin, who received a text in the middle of the night from a stranger, saying that her 21 year old Daughter, Alice, who was traveling on the other side of the world, was in trouble. Alice was last seen in Turkey, while Sarah and the rest of the family, live in Australia. This episo…

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531 - Risks that Land Big Jobs, Be Your Own Client & Find Your Sound with Composer Oli Julian 59:20

20d ago59:20

59:20

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- If you’re used to doing work for clients, it can be tough to then create your own solo project. On the other hand, if you’re only used to doing your own thing, working for a client c…

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203-Empty Nest, Devastating News, and the Six Weeks That Changed Everything with Kim Sorelle 1:07:15

21d ago1:07:15

1:07:15

In this heartfelt episode of Widowed 2 Soon, host Michelle Bader Ebersole sits down with inspiring guest Kim Sorelle to share a powerful story of love, loss, faith, and moving forward. Together, they dive deep into the realities of widowhood—exploring the unexpected challenges that come with losing a spouse and the profound ways God meets us in the…

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130 | Too Busy for Plant-Based Cooking? 3 Reasons To Think Again 10:59

21d ago10:59

10:59

Do you find yourself ‘busy’, ‘busy’, and ‘BUSY’ ALL day long? There just doesn’t seem to be enough hours in a day to get everything done. So how do you take care of yourself, much less your health? And how do you make such a big shift, changing from meats to plants, when life just seems so busy all the time? Well Friend, if time is your biggest cha…

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Whiplash Talk, November 15, 2025 53:54

23d ago53:54

53:54

Whiplash Talk with Sunshine Guests, Rob Anderson and Shane P from PRQ Homesteading Expanded Discussing Life updates, Trauma, all things spiritual and Q You can find out more about Rob A at his Youtube channel below! https://www.youtube.com/@RAWBANDerson/videosBy [email protected] (Author)

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202- Surviving the Holidays After Loss 29:09

24d ago29:09

29:09

In this heartfelt episode of Widowed 2 Soon, Michelle Bader Ebersole welcomes listeners into her newly refreshed studio and introduces a more intimate format—one that blends meaningful guest conversations with personal solo updates created specifically for widows and widowers seeking authentic, faith-filled support. Michelle opens her heart and sha…

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S5 EP44: Heartbreak of Fertility Struggles No One Talks About 35:28

25d ago35:28

35:28

Send us a text What if one of the most devastating, life-altering experiences isn’t visible from the outside but silently shatters someone’s identity, relationships, and sense of control? As a Harvard-trained fertility specialist, Gabriela Rosa, has spent over 20 years working with individuals and couples whose lives were flipped upside down by the…

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530 - Something Simple to Do When Mental Health Derails You with Frannerd 1:13:38

27d ago1:13:38

1:13:38

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- FRANNERD RETURNS! Illustrator, Comic Artist and YouTuber Fran Meneses is a long time friend of the show and it’s been 6 years since her last episode! We dive deep into: 1 - When ment…

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201-From Heartbreak to Hope: Ryane Oakley’s Journey Through Sudden Loss to Purpose 1:53:47

28d ago1:53:47

1:53:47

In this heartfelt and empowering episode of Widowed 2 Soon, host Michelle Bader Ebersole is joined by special guest Ryane Oakley, author and international tour manager, for an honest conversation about navigating life after the loss of a spouse. Ryane shares her personal journey—from a loving marriage and the shocking tragedy of her husband’s sudde…

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129 | Why You Should Try Persimmons and How To Enjoy Them [Ingredient Spotlight] 10:51

28d ago10:51

10:51

Are you new to plant-based eating and want to try more fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and have generally stuck to the same old familiar fruits you grew up on –like apples, oranges and pears – and haven’t ventured …

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Whiplash Talk, November 8, 2025 55:23

30d ago55:23

55:23

Whiplash Talk with Sunshine Guest, Shane Popp from PRQ Homesteading Expanded Discussing Life updates, Trauma, all things spiritual and QBy [email protected] (Author)

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Strike While the Dopamine’s HOT: Capitalising on Momentum 37:09

1M ago37:09

37:09

Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as human…

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S5 EP43: Shigeko's Story - Reflections On Childhood Trauma 36:47

1M ago36:47

36:47

Send us a text Shigeko Ito, is an educator, mental health advocate, and author of THE POND BEYOND THE FOREST: Reflections on Childhood Trauma & Motherhood. She grew up in Japan and immigrated to America in her twenties to pursue higher education, earning a PhD in Education from Stanford University. Drawing on cross-cultural experiences and academic…

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529 - Escape Your Creative Rut with This 5 Part Creative Hygiene Checklist 41:49

1M ago41:49

41:49

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Like sleep, creativity is something you can’t force. It’s a brain state that you have to slip into. But that doesn’t mean you can’t create the perfect conditions for this state to be…

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200- Celebrating 200 Episodes of Widowed 2 Soon! 40:49

1M ago40:49

40:49

In this special live episode of the Widowed 2 Soon podcast, host Michelle Bader Ebersole celebrates a major milestone—200 episodes of hope, healing, and honest conversations about life after loss. Listeners are invited into a heartfelt celebration of resilience, community, and faith-filled growth. The episode features a fun, interactive trivia game…

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When Perfection (And My Inner Critic) Gets In the Way 20:58

1M ago20:58

20:58

This episode looks at what happens when perfectionism gets in the way of creating anything at all. Over the past month, I've been stuck in the repetitive obsessive-cycle of record, doubt, delete, repeat. Each recording felt...off. And my inner critic made sure I knew about it. I talk through what it feels like, the hesitation before pressing record…

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128 | How Her Decision to Eat Plant-Based Changed Her Family – with Client Dawn 10:24

1M ago10:24

10:24

Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step forward…and sometimes the resul…

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Whiplash Talk, November 1, 2025 56:04

1M ago56:04

56:04

Whiplash Talk with Sunshine Discussing Life updates, Trauma, all things spiritual and QBy [email protected] (Author)

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S5 EP42: Severn's Story - Finally Overcoming My Addiction 44:47

1M ago44:47

44:47

Send us a text Severn Lang is a talented, driven director from Urbandale, Iowa. Growing up in a small town in the Midwest, life was a constant struggle for him. At a young age, Severn's brother passed away and he was diagnosed with extreme dyslexia with other life changing events, making school much harder for him than his peers. Severn, he turned …

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Teen Mental Health Matters: How to Support Young People Through Change (Black Dog Institute) 1:36:04

1M ago1:36:04

1:36:04

**To watch both the audio and video from this webinar please follow https://youtu.be/4Lb1NzFK5XY?si=N6-pJuM1wPwMjqB_ ** Join Black Dog Institute’s clinical psychologist Pam Withey and lived experience advocate Elliot Waters as they explore how to support teen mental health during one of life’s most challenging stages. From recognising the signs of …

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528 - Overcome Urge to Bury Artwork, Escape Overthinking, Cultivate Your Spark & Re-Find Magic 1:18:12

1M ago1:18:12

1:18:12

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you’re not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating i…

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199- Solo & Saved: Finding Peace, Purpose, and Joy in Singleness with Lalonna West 50:18

1M ago50:18

50:18

In this heartfelt and empowering episode of Widowed 2 Soon, host Michelle Bader Ebersole sits down with author and educator Lalonna West to talk about what it means to rebuild life, identity, and faith after loss. Though Lalonna’s story comes from the end of a 25-year marriage—not widowhood—her journey of becoming “Solo & Saved” speaks powerfully t…

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127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn 9:06

1M ago9:06

9:06

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often w…

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Whiplash Talk, October 25, 2025 55:45

1M ago55:45

55:45

Whiplash Talk with Sunshine Discussing Life updates, Trauma, all things spiritual and QBy [email protected] (Author)

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S5 EP41: Gil's Story - Surviving Childhood Abuse and Decades Of Addiction 41:08

2M ago41:08

41:08

Send us a text This week we are thrilled to chat to Gil Merrick, author of the powerful memoir Haunted Victory: Healing From Childhood Sexual Abuse and the Decades of Addiction That Followed. His story is raw, deeply personal, and ultimately one of resilience and redemption. In Haunted Victory, Gil recounts his experience as a survivor of childhood…

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527 - Visual Journaling: Generate Ideas, Mindfulness and Creative Voice with Samantha Dion Baker 53:27

2M ago53:27

53:27

Stay pepped ALL NEXT YEAR with our 2026 Calendar: creativepeptalk.etsy.com --- Visual journaling can unlock your creativity, but it can also enhance your life. If you are struggling to tune into your everyday life and find inspiration there, this is the episode for you! Samantha Dion Baker has written the book on this! Well 3 books on this!! So muc…

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Perfectionism, Imposter Syndrome, and Hitting Record Anyway 13:37

2M ago13:37

13:37

Finally I've published something. Not because this episode is one of my best (it isn't), but because I couldn’t stand being stuck in that record-delete loop any longer. After days of fighting perfectionism, imposter syndrome, and an overactive inner critic, I realised the only way to get beyond this loop is to publish something....anything! Fear of…

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198-Surviving the Unthinkable: Betsy Ronel's Journey After Losing Her Husband in a Car Accident 1:12:32

2M ago1:12:32

1:12:32

In this heartfelt episode of Widowed 2 Soon, host Michelle Bader Ebersole sits down with Betsy Ronel, a woman whose world changed in an instant when her husband was killed in a tragic car accident. Betsy opens up about the shock of sudden loss, the deep waves of grief that followed, and the courageous steps she’s taken to rebuild her life one day a…

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126 | Get More for Your Plant-Based Shopping Dollars (& Cut Food Waste) With This Vegetable 11:39

2M ago11:39

11:39

Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend. Because here’s t…

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Whiplash Talk, October 18, 2025 53:19

2M ago53:19

53:19

Whiplash Talk with Sunshine Discussing Life updates, Trauma, all things spiritual and QBy [email protected] (Author)

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S5 EP40: Shasta Groene's Story - Abducted By A Serial Killer When I was 8 - GRAPHIC CONTENT 1:21:27

2M ago1:21:27

1:21:27

Send us a text CONTENT WARNING, GRAPHIC CONTENT, VIOLENCE, SEXUAL VIOLENCE, MURDER, TORTURE, SEXUAL ABUSE, CHILD ABDUCTION: YOU HAVE BEEN WARNED PLEASE OBSERVE: When Shasta Groene was eight years old, she and her 9-year-old brother Dylan were abducted from their Idaho home by serial killer, Joseph Edward Duncan. After a forty-eight-day ordeal, she …

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526 - Your Niche is Hiding in The Last Place You’d Look 31:50

2M ago31:50

31:50

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Find your niche. Stand out from the competition. Find your unique selling point. Easier said than done. Right? In this episode we explore where your creative edge might be hiding and…

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197-From Teenage Sweethearts to Widowhood: Dawn Hutchins Story of Love, Loss, and Family 47:36

2M ago47:36

47:36

In this heartfelt episode of Widowed 2 Soon, host Michelle Bader Ebersole sits down with Dawn Hutchins from Decatur, Illinois, for an inspiring and tender conversation about love, loss, and the power of family after widowhood. Dawn shares her incredible story of marrying her teenage sweetheart, Steve, at just sixteen, building a beautiful life and …

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125 | Can Eating Plant-Based Lower Cancer Risk and Slow Cancer Growth? 13:07

2M ago13:07

13:07

Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right pla…

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Whiplash Talk, October 11, 2025 52:30

2M ago52:30

52:30

Whiplash Talk with Sunshine Discussing Life updates, Trauma, all things spiritual and QBy [email protected] (Author)

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Chasing Perfection: Why My Inner Critic Is Wrong 18:56

2M ago18:56

18:56

In this episode, I talk about the sudden re-emergence of my old foe, the inner critic, and how it’s teamed up with my perfectionism to drag me down. Together, they’ve convinced me that everything I do is sub-standard, fuelling insecurities and setting expectations that aren't reasonable or attainable. The best example of this? This very podcast of …