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Joy Rios Podcasts

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Ready to break barriers and lead the future of health tech? Join host Joy Rios for insightful conversations with women leaders who are driving change at the intersection of healthcare and technology. Get in-depth interviews, engaging discussions on health IT (HIT) topics, and actionable advice to advance your career. Whether you're a new or established professional, HIT Like a Girl Pod empowers you to be informed, connected, and a leader in healthcare IT. Listen, Follow, and Subscribe now!
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Hi, I'm Michelle Rios, host of the Live Your Extraordinary Life podcast. This podcast is built on the premise that life is meant to be joyful, but far too often we settle for less. If you've ever thought that something is missing from your life; that you were meant for more; or you simply want to experience more joy in the every day, than this podcast is for you.I'm a wife, mother, business leader and motivational speaker, but at my core, I'm a small town girl from humble beginnings who knew ...
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Sober Vibes Podcast

Courtney Andersen

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Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersen—who’s been thriving in her alcohol-free life since 8/18/2012—this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol. Each week, Courtney dives deep into the topics that matter most—from conquering cravings and navigating social settings to rebuilding confidence and finding joy i ...
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Queer Stories of 'Cuse

SU LGBTQ Resource Center

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The Queer Stories of 'Cuse podcast series was created by the LGBTQ Resource Center at Syracuse University (SU), in collaboration with The SENSES Project, to curate an oral history archive telling queer stories in an authentic light. This series features interviews of past and present SU students, staff, faculty and community members of the Greater Syracuse area who are passionate about queer issues and advocacy work. Special thanks to: The SENSES Project Program Coordinator, Nick Piato Direc ...
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Text Me! Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers. …
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Send us a text WAYS TO CONNECT WITH ME: New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist) The Energetic Blueprint for Financial Freedom (Free Audio): https://michell…
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Text Me! Episode 225 Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate Rios In episode 225 of the Sober Vibes podcast, Courtney Andersen welcomes Kate Rios to the show, and the ladies discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety jou…
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Send us a text Unlocking Executive Presence Through Personal Style: A Conversation with Celeste Moore What if your personal style was more than aesthetics — what if it was a strategic leadership tool? In this powerful episode of The Live Your Extraordinary Life Podcast, we sit down with Celeste Moore, global image consultant and celebrity stylist, …
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Text Me! Episode 224: Healing as an Adult Child of Alcoholics w/ Margy Schaller In episode 224 of the Sober Vibes podcast, Courtney Andersen welcomes Margy Schaller to the show, and they talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery and how she started to live loud and proud …
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In Episode #64 of “Hear ye, hear ye, A TX-Style Renaissance Podcast”, I sit down with Bill Palmer, the Man behind Merlin the Magician. Merlin the Magician performed and worked at Texas Renaissance Festival for over 25 years. But that is not even half the story; Bill Palmer is a lifetime resident of Houston TX, and he graduated from Rice University,…
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Send us a text What happens when two neighborhood moms completely reinvent themselves in midlife—and end up redefining the luxury real estate game? This week on Live Your Extraordinary Life, I sit down with Carrie Spurlock and Allison Williams, friends turned business partners, who built Portland, Oregon’s premier boutique real estate brand—from sc…
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Text Me! Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You In episode 223 of the Sober Vibes podcast, Courtney Andersen chats today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol…
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Beyond the Hospital Walls: Ensuring Safety, Security & Equity in the "Care Anywhere" Era As care delivery expands beyond traditional hospital settings, critical questions emerge: How do we safeguard patient safety and cybersecurity in decentralized care? What does it take to ensure equitable access to high-quality care for all? In this episode of H…
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Text Me! Episode 222: The Culture of Alcohol In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems. What you will learn in this episode: Alcohol culture appears everywhere—from ce…
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🎙️ What does it take to create a healthcare system that truly works for everyone? In this episode of HIT Like a Girl, host Demi Radeva sits down with Kristen Valdes, founder and CEO of b.well Connected Health, to explore how interoperability and innovation are reshaping the future of healthcare. Kristen shares her journey from working with Medicare…
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Send us a text Ever wondered why the same patterns keep showing up in your life no matter what you try to change externally? The answer lies in understanding the powerful connection between your emotional energy and your reality. We all emit a unique energetic frequency that attracts matching experiences back to us. Think of yourself as a radio ant…
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Text Me! Episode 221: Letting Go of False Drinking Identities w/ Aneta Mruz In episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-…
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🎙️ How can AI bridge the gap between data and actionable insights in healthcare? In this episode of HIT Like a Girl, hosts Demi Radeva and Kim Perry, Chief Growth Officer of emtelligent, dive into the transformative potential of AI in healthcare. Kim shares her expertise on the evolution of clinical AI, particularly Natural Language Processing (NLP…
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Send us a text What happens when the foundation upon which you've built your entire life suddenly breaks? For Marnie Batista it took a near-crippling ski accident—with seven fractures in her sacrum—to recognize that she'd been chasing external markers of success that could never truly satisfy her soul. During nine weeks of forced immobility, she co…
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Text Me! Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural exp…
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🎙️ How can we harness the power of AI to transform healthcare while keeping humanity at the center? In this episode of HIT Like a Girl, host Demi Radeva sits down with Patty Hayward, a trailblazer in healthcare IT with over 25 years of experience. Patty shares her fascinating journey from conservation biology to tackling some of the biggest challen…
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Text Me! Episode 219:How to Overcome the Struggle with Gray Area Drinking In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis. What You’ll Learn in T…
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🎙️ What if your identity could seamlessly follow you through every healthcare experience? In this episode of HIT Like a Girl, hosts Demi Radeva and Shriya Palekar sit down with a visionary healthcare expert to explore how reusable networked identities are transforming the patient experience. Drawing parallels to their groundbreaking work in secure …
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Send us a text Teresa Heath-Waring shares her journey from accidental entrepreneur to international award-winning speaker and business coach, offering powerful insights on building a heart-led business that actually makes money. She explores how mindset transformation is the critical element that most entrepreneurs underestimate on their path to su…
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We invite you to enjoy episode #63 of Hera ye, hear ye; A TX-Style Renaissance Podcast! IN this episode we visit the Once and Future General Manager, Jeff Baldwin. WE recorded this episode in the fall before the release of Ren Faire, the movie. When we spoke with Jeff he was once again the Entertainment director, after serving his second time as Ge…
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Text Me! Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show. Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's…
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Send us a text In this solo episode of Live Your Extraordinary Life, host Michelle Rios pulls no punches. She’s asking the hard questions—and inviting you to do the same. Are your daily choices aligned with the life you say you want? Or is there a quiet, widening gap between your words and your actions? Fresh off the road from retreats, keynotes, a…
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🎙️ What happens when patients take the lead in shaping healthcare innovation? In this episode of HIT Like a Girl, guest host Demi Radeva sits down with Molly Schreiber, a passionate patient advocate who has lived with type 1 diabetes for 35 years and rheumatoid arthritis. Molly shares her incredible journey from being a patient to joining Savvy Coo…
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Text Me! Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction. Amy Babish, MA, LPC, ATR-BC, is a…
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🎙️ What does it take to revolutionize healthcare with data? In this episode of the HIT Like a Girl Podcast, guest host Demi Radeva sits down with Shirel Daniel, a leader in the healthcare startup space, to uncover her unique journey and the transformative work she’s directing at Extrico Health. From her roots at Syracuse University and Tel Aviv Uni…
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Text Me! Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips In episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works fo…
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With a new administration under President Trump, the healthcare industry is poised for significant shifts. How do we adapt, innovate, and lead through change? That’s the focus of this special series on HIT Like a Girl podcast, hosted by Demi Radeva, our newest guest host and a powerhouse in health system financing and innovation. 🌟 In this series, …
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Text Me! Episode 215: Sober Vibes Book: How to Thrive in Your First 3 Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit…
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Text Me! Episode 214: Sobriety vs Drinking in Moderation Mindset In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but…
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Send us a text This episode of the podcast is a powerful and transformative conversation with high-performance coach and best-selling author Anniston Riekstins. Join us as we dive into the intersection of authenticity, personal growth, and success. With insights from her acclaimed book, The Universe is Hiring, Anniston shares her personal journey o…
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Text Me! Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura Nelson In episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and d…
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Send us a text Nicole Kepic, an accomplished copywriter and fresh-faced author, graces our podcast to share her journey as an introverted entrepreneur navigating the bustling world of online business. Get ready to uncover the secrets behind her new book, "Don't Ask Me to Be Loud: The Introverted Girl's Guide to Online Business," which sheds light o…
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Text Me! Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face re…
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Text Me! Episode 211:5 Signs You’re Ready to Quit Drinking In episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the imp…
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Send us a text Gut health significantly impacts overall well-being, from mood regulation to cognitive function. I sit down with wellness expert Colette Brown to discuss the gut-brain connection, dietary choices for improving gut health, and actionable steps to achieve a healthier lifestyle. In this episode, we cover: • Understanding the gut-brain c…
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