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Sobriety vs Drinking in Moderation Mindset
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Episode 214: Sobriety vs Drinking in Moderation Mindset
In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but not for others, how to recognize if you need complete sobriety, and how to finally let go of the moderation mindset.
If you’ve ever told yourself, "I’ll drink less or only on weekends," but found yourself slipping back into old habits, this episode is for you. Tune in to discover if moderation is an option for you or if a sober lifestyle is the path to true freedom.
What You’ll Learn in This Episode:
- Why moderation works for some but not for others
- The key signs that complete sobriety may be a better fit for you
- How to stop the mental tug-of-war with alcohol and embrace freedom
- Steps to shift your mindset and break free from the moderation cycle
Resources & Links:
Join Sobriety Circle – My supportive membership community: Join Here!
Grab my book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, Available Here!
Follow me on Instagram for daily sober inspiration: @SoberVibes
Need 1:1 personalized sobriety coaching? Apply Here.
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 127 with Thomas White to learn more about CBD.
Related Episodes:
The Impact of Alcohol on Your Brain w/ Dr. Philippe Douyon
Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
Chapters
1. Introduction (00:00:00)
2. Understanding the Moderation Mindset (00:05:00)
3. Signs Moderation Isn’t Working (00:10:00)
4. The Challenges of Cutting Back (00:15:00)
5. How to Determine Your Best Path (00:20:00)
6. Taking the Leap into Sobriety (00:25:00)
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