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Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips
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Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips
In episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs.
Tim Phillips is the host of the Sober and Happy Podcast and an advocate for individuals seeking to live a sober, fulfilling life
What you will learn in this episode:
- Tim's journey from morning bartender to sustained sobriety since 2011
- Why the 12-step model works for some but not everyone
- How trauma healing fits into recovery
- The dangers of making your world smaller through avoidance
- Why exposure therapy can be valuable in recovery
- Building confidence by facing fears with proper support
- The importance of developing self-trust in your sobriety journey
Thank you to our Sponsor:
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Listen to episode 129 with Thomas White to learn more about CBD.
Resources Mentioned:
- Get the Book: Grab Your Copy Here
- Join the Sobriety Circle Community: Join Here
- Download the Free "Sober Not Boring" Calendar: Get Your Copy
- Work 1:1 with Courtney: Apply Here
Connect with Tim:
Follow Courtney for More Inspiration:
- Instagram → @SoberVibes
- Website → www.courtneyrecovered.com
Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!
Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
Chapters
1. Introduction to Tim Phillips (00:00:00)
2. Tim's Rock Bottom and Moment of Clarity (00:03:30)
3. Rebuilding Life After Rehab (00:10:13)
4. Exploring AA and Its Limitations (00:16:24)
5. The Problem with Avoidance in Sobriety (00:25:35)
6. Facing Fears and Building Confidence (00:33:17)
7. Practical Tips for Long-Term Recovery (00:40:45)
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