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Life Optimization Podcasts
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Have you ever wondered what it takes to be an exceptional leader? Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations. Optimal Conversations - Real People, Real Conversations.
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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This is Optimal You, a podcast that helps empower individuals to live their optimal life.
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Serial Entrepreneur Damon Rawls shares strategies to optimize your business and life. Join him and his friends each week as they cover topics to make your business and life better. Life is good just optimize it!
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Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
1291k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Tips and tricks for living your optimal life your way. No magic bullets. No rubbish. Just quick tips you can try right now to make your life more happier, more successful and optimised.
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Living the good life
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Spa ...
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**Optimize My Life Live Talk Radio** is more than just a podcast—it’s a movement dedicated to empowering individuals with fresh perspectives, practical strategies, and real conversations about life’s challenges and successes. Our show dives into a variety of topics, including **personal growth, neurodiversity, mental well-being, productivity, faith, travel, and health**, all with the goal of helping you create a fulfilling and balanced life. We bring together experts, thought leaders, and ev ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr ...
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Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.
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Life will kick your butt if you let it, but we only let it when we lose sight of how good life is! Frankie Martinez is dropping weekly episodes inspiring Faith, Family, & Purpose. Pulling from his 30 years experience empowering people and guest interviews, you're guranteed to be championed to live a fulfilling life! As an Ordained Minister, Business Owner, and Family Man; Frankie Martinez's mission is to help you live Your Good Life Now!
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At StaySmilinLife we guide you on how to unlock the best version of yourself, achieve your goals & dreams, and experience more happiness. =) Check out more at StaySmilinLife.com
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The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, ...
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Health-fitness, Life hacks, Philosophy, Nuance, Conspiracy.
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New Life Christian Center, Turlock Ca
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How can we live well together? What gives life purpose? How do technology, education, faith, capitalism, work, family change the way we live? Is another life possible? Plough editor Joy Marie Clarkson digs deeper into perspectives from a wide variety of writers and thinkers appearing in the pages of Plough.
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Jonathon Smith studies neurobiology at the University of Texas System. Learn Proven Techniques researched by professionals to optimize your relationships, career, health, finances, and life. Support this podcast: https://podcasters.spotify.com/pod/show/jonathon-r-smith/support
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Learn how the live an Optimistic life with Optimist International. Optimist International is an International Service club with the Mission of Bringing out the Best in Youth, Ourselves and our Communities
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We are going to discuss topics on marriage, mom life, Faith, relationships, friendships, kids, self enlightenment, growth... All from my unique perspective.
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Thousand Mile Hug is a best friends podcast where two real-life best friends Josh Heinlein (Austin, TX) and Joey Chance (Denver, CO) talk long distance over the interwebs on things they usually gab about on their routine Saturday afternoon phone calls. Each week, they pick a topic to base the episode around and bring up stories from their lives that tangent into other wacky scenarios they have wound up in over the years. Feel safe in the boy’s arms as we invite you to “get in here!” for a we ...
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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Live HAPPIER Longer Podcast
Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
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The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Helping You Live an Amazing Life. We Cover Happiness, Relationships, Food & Nutrition, Lifestyle Design, Ecology, Meditation, Sleep, and Many Other Highly Practical Topics.
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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Live Lean Success is the place where top entrepreneurs and coaches, CEOs and champions around the world share their spectacular breakthroughs & wins through Optimized Living. We’ll go behind the scenes to uncover the specific systems and proven strategies these successful individuals practice to create an extraordinary life, dominate their industry and competition, while achieving amazing results for themselves and their clients. Want to learn more on Optimized Living? Hop on to our Facebook ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Want more motivation? Get the 20 Most Downloaded Episodes here FREE: Dailymotivationpodcast.com
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614: The Life-Changing Impact of Eternal Optimism with Matt Drinkhahn
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When life feels overwhelming, the natural reaction for most people is to retreat, drift into some form of depression, and assume the pain or challenge they're experiencing is permanent. But what if the hardest season of your life could become the catalyst for your greatest transformation? Today's episode is all about accessing inner strength, grati…
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The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun
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Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpose, to share tools to make more time for the things that genuinely matter so you can do more of what you love to create your dream life. Oliver unpacks th…
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3827: What Did I Learn Too Late In Life by James Altucher on Lessons Time Reveals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3827: James Altucher shares an unfiltered look at decades of anxiety, addiction, and self-destruction, revealing how simplicity, boundaries, and daily micro‑improvements revived his confidence,…
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In this episode, we discuss the power of language and how language shapes and can reshape mental health When it comes to mental health, we tend to talk about behaviours, habits, motivation, trauma, mindset, and emotions — but we rarely talk about the tool that shapes all of those things: language. Language is the most important invention humans hav…
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478. Peter Young :: Abandoned by his Daughter
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34:24
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Peter Young returned to the podcast to talk about his continued familial battles after the release of his book, "Stop the Tall Man, Save the Tiger," and the abandonment he has experienced from his daughter. Listen to Peter's first appearance on the podcast: Ep. 316 - Peter Young :: Escaping a CultBy Nate Haber
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#569 Foundation of a Healthy Life: Consistency, Nutrition, and Optimism - Featuring Tim McMahon
25:50
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Former Junior Olympian and college football player Tim McMahon has been a masters track athlete since age 32, having competed nationwide in sprints, hurdles, long jump, and decathlon. He recently expanded his athletic pursuits by competing in masters swimming for the first time at the Huntsman World Senior Games. Just three years ago, Tim was diagn…
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The Stories We Tell Ourselves: How Mindset Shapes Our Health More Than We Realise
21:08
21:08
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In this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health. We’ll dive into: Why so many of us normalise exhaustion andoverwhelm How limiting beliefs can keep us stuck insurvival mode The science behind tiredness…
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The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray
58:45
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#256: We break down the simplest, most effective ways to build stronger friendships and stay connected as an adult. Plus, learn how to build a personal website, host better events, send a friends newsletter, book a cruise on a budget, and so much more. Nick Gray is an entrepreneur and author who built and sold two successful companies, Flight Displ…
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Celebrate Recovery [email protected] 209-667-5433
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3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals.…
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1890: Maintaining Security In The Era Of Remote Working by Michael Levitt of Breakfast Leadership on Remote Work Security
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1890: Michael Levitt outlines essential strategies for protecting sensitive information while working remotely, helping businesses reduce risk without sacrificing flexibility. By implementing s…
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2820: When The Holidays Bring The Memory Of Loss by Dr. Margaret Rutherford on Finding Comfort Amid Loss
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2820: Dr. Margaret Rutherford shares a deeply personal account of losing both her parents during the holiday season, revealing the raw emotions and unexpected details that come with grief. Thro…
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3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress
11:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Lea Genders offers practical strategies to help reduce holiday stress through exercise, mindful eating, and self-care, without falling into the trap of perfectionism. Her advice empowers …
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Inside The Mindset of A Secret Service Agent with Rachel Otto
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On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Rachel Otto, the first female operator of the United States Secret Service Counter Assault Team. Rachel recounts her journey from playing Division I volleyball at The Citadel, to her experience in law enforceme…
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You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill
1:03:46
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In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment, and the intersection of personal transformation and activism. Prentis also shares insights from their work in healing justice and the…
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A Rebel With a Cause (and a Cone) with Jeni’s Ice Cream Founder Jeni Britton
53:19
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What if a great business was built like a handmade mixtape? A lovingly crafted experience that is as much a love letter from its founder as it is custom-tailored to its audience. Before Jeni’s Splendid Ice Creams became a household name, Jeni Britton was a 22-year-old art school dropout scooping her ice cream creations at a farmers market in Ohio. …
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1889: [Part 2] How do Great Entrepreneurs Choose a Capital Provider - Maybe Not the Way You Think by Mike Smerklo
5:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1889: Mike Smerklo highlights the often-overlooked reality that choosing a capital provider is less about the money and more about the long-term relationship. He urges entrepreneurs to dig deep…
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3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier life…
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2819: What Should I Do if My Boyfriend Keeps Lying to Me? by Melissa Josue of Melissa The Love Coach on Navigating Trust Issues
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2819: Melissa Josue offers compassionate yet grounded advice to anyone facing dishonesty in a relationship, emphasizing emotional clarity and open communication over confrontation or control. B…
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3828: How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations…
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Building a Champion Mindset in any Arena W/ Megan Henry
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Welcome to the Strength Connection! Megan Henry is a mindset performance coach, SupraHuman performance coach, Former Team USA skeleton athlete, World Record holder and recent IFBB pro athlete. Meg is really interesting, we connected a couple years ago, she came on the show, it was one of the most memorable conversations I had early on about practic…
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Exhausted? Energy Hacks That Actually Help (According to Science)
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If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I’ll walk you through everything from how your brain’s ultradian rhythm impacts focu…
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1888: [Part 1] How do Great Entrepreneurs Choose a Capital Provider - Maybe Not the Way You Think by Mike Smerklo
6:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1888: Mike Smerklo challenges the typical founder mindset around fundraising by revealing why chasing high valuations might be a dangerous distraction. Drawing on lessons from taking two compan…
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2818: How to Create Committed Lasting Love AND A Confession: How I Practice Relationship Sabotage by Dr. Diana Kirschner of Love In 90 Days
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2818: Dr. Diana Kirschner reveals how to break free from love confusion and self-sabotaging habits by using simple yet powerful practices like writing a "Lasting Love Intention" and embracing w…
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3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
13:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifes…
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3826: The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention
9:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reve…
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2817: A Powerful Way To Stop Projecting Onto Your Partner by Dr. Lisa Firestone of Psych Alive on Building Emotional Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2817: Dr. Lisa Firestone invites us to transform our relationships by recognizing how much of our emotional reactivity stems from old wounds and unconscious projections. By pausing to consider …
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