Share
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Manage episode 522368508 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Rachel Otto, the first female operator of the United States Secret Service Counter Assault Team. Rachel recounts her journey from playing Division I volleyball at The Citadel, to her experience in law enforcement, becoming a federal agent in New York City, and protecting various heads of state. Rachel shares what it takes to protect the President and Vice President, from maintaining elite readiness for split-second decision making to managing sleep consistency across time zones. Dr. Holmes and Rachel breakdown the recovery, fitness, and discipline needed to thrive in a highly demanding, high-stakes job.
(00:47) Meet Rachel Otto: First Female United States Secret Service Counter Assault Agent
(02:57) Skillset & Training Of A Counter-Assault Agent
(05:06) WHOOP Podcast Rapid Fire Questions
(06:00) Rachel’s Experience at The Citadel
(12:03) Operating In A Male-Dominated Field & Adapting To Environments
(14:27) Rachel’s Experience as a Law Enforcement Officer
(16:22) The Mental Aspect: How To Stay Focused In A High Stress Environment
(18:55) Crucial Lifestyle Choices To Show Up As A Federal Agent
(24:05) Becoming a Federal Agent
(27:51) Maintaining Consistency and Discipline
(37:45) What It's Like Protecting The President
(41:54) Circadian Rhythm, Sleep & Tracking Metrics
(50:39) Rachel’s Training: CrossFit, Hyrox, and Exercise Snacks
(59:02) Advice For Young Girls Getting Into The Field
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
354 episodes
))
