Best Michele Henning Folan Podcasts (2025)

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Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call 47:23

3d ago47:23

47:23

Feeling like you’re doing everything right—but still not feeling like yourself? This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife…

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Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work 58:15

12d ago58:15

58:15

Think Bone Loss Is Just a Part of Aging? Think Again. This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend If your doctor’s only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I’m joined by Dr. Doug Lucas—former orthopedic surgeon turned bone heal…

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Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing 34:44

19d ago34:44

34:44

Still Cutting Calories After 40? Here’s What You Should Do Instead This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Lisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. …

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Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know 52:34

26d ago52:34

52:34

This episode is sponsored by Better Help - https://betterhelp.com/askingforafriend Your Skin's Glowing, But What About Down There? Let’s Talk. We obsess over skincare, fitness, and aging gracefully—but when it comes to vaginal health? Total silence. Meanwhile, millions of women in perimenopause and beyond are battling dryness, painful sex, recurrin…

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Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement 55:01

1M ago55:01

55:01

Think you know how to walk? Think again. In this episode of Asking for a Friend, I’m joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife. …

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Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink 53:05

1M ago53:05

53:05

What if that evening glass of wine isn’t helping you relax—but actually holding you back? In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsi…

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Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen 52:22

2M ago52:22

52:22

Think Your Best Years Are Behind You? Think Again. If you're in midlife and wondering why your body suddenly feels like it's working against you—fatigue, stubborn weight, poor sleep—you are so not alone. But here’s the truth: it doesn’t have to be this way. In this episode, I sit down with Karen Karlsen, Faster Way coach and pro-aging advocate, who…

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Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave 39:03

2M ago39:03

39:03

When the Nest Empties, What’s Next? The silence can be overwhelming when a once-busy home suddenly feels too quiet. If you’ve ever wondered, Who am I now? Where do I fit in my child’s life—and in my own? Allie Hill, author of The Girlfriend's Guide to Empty Nesting, knows this transition firsthand. When her daughter left for college, she felt like …

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Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore 1:12:56

2M ago1:12:56

1:12:56

Tired of staring at the ceiling at 3 AM, running on empty, and feeling like a zombie by mid-afternoon? You’re not alone—midlife sleep struggles are real, but they don’t have to be your norm. In this must-listen episode, I sit down with certified holistic sleep coach Morgan Adams to uncover why sleep gets harder in midlife—and more importantly, what…

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Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love 45:12

2M ago45:12

45:12

The Missing Piece in Your Midlife Health: Why Your Liver Matters You’re doing all the right things—eating well, moving, prioritizing sleep—but if your liver isn’t functioning optimally, your metabolism, hormones, and energy levels may still be working against you. Your liver is a powerhouse, detoxifying your body, balancing hormones, and supporting…

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Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety 48:09

3M ago48:09

48:09

That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife. Leigh's journey with alcohol follows a path many wome…

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Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan 21:48

3M ago21:48

21:48

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years. Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" tellin…

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Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment 54:13

3M ago54:13

54:13

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while nav…

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Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life 51:51

3M ago51:51

51:51

What happens when a seasoned career takes an unexpected turn in the middle of a global pandemic? I found myself facing that very question, jobless and searching for purpose. Join me as we unpack midlife career journeys with career expert Julie Bauke, who brings over 25 years of experience to the table. Together, we explore the challenges and opport…

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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey 48:12

3M ago48:12

48:12

Is there a way to tackle PTSD and depression beyond the confines of traditional treatment? What if you are seeking a stronger connectedness and spiritual growth in your life? Join us as we sit down with Neil Markey, the co-founder and CEO of Beckley Retreats, who shares his personal journey from a small town in Maryland to the battlefields of Iraq …

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Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe 55:08

4M ago55:08

55:08

Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey …

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Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy 48:48

4M ago48:48

48:48

Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and pe…

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Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley 37:12

4M ago37:12

37:12

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis. Despite years of professi…

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Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging 51:08

4M ago51:08

51:08

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…

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Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies 1:08:38

5M ago1:08:38

1:08:38

What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternat…

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Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss 29:43

5M ago29:43

29:43

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, …

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Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein 40:42

5M ago40:42

40:42

Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassio…

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Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers 38:42

5M ago38:42

38:42

If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies …

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Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends 49:52

6M ago49:52

49:52

Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+ Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and…

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Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50 54:48

6M ago54:48

54:48

This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder of Embracing Layers Network and host of the Feel p…

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Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability 41:48

6M ago41:48

41:48

Ready to reignite the spark in your relationship? Join Jenn Gunsaullus, PhD, a renowned sociologist, speaker, and author, as she shares her expert insights on transforming intimacy and communication in midlife. Dr. Gunsaullus has spent years studying sexual health and intimacy, evolving from a peer educator to a leading intimacy coach. In this empo…

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Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully 44:22

6M ago44:22

44:22

Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With her practical, …

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Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby 43:57

6M ago43:57

43:57

As a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feels repetitive. My goal is to bring on women who are making a difference, breaking new ground, and sharing f…

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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies 54:06

7M ago54:06

54:06

When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news! Unlock the secrets of brain health and dementia prevent…

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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery 44:51

7M ago44:51

44:51

Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. …

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Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity 51:07

7M ago51:07

51:07

I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode! Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigatin…

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Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance 43:35

7M ago43:35

43:35

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly s…

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Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy 39:00

8M ago39:00

39:00

Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impac…

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Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt 57:00

8M ago57:00

57:00

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens u…

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Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices 36:33

8M ago36:33

36:33

Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique. Dr. Quesada share…

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Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield 42:59

8M ago42:59

42:59

I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the …

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Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth 43:48

9M ago43:48

43:48

What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …

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Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz 49:55

9M ago49:55

49:55

I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…

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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff 40:09

9M ago40:09

40:09

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…

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Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach 51:53

9M ago51:53

51:53

Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…

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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson 44:11

10M ago44:11

44:11

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…

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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin 40:17

10M ago40:17

40:17

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…

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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition 40:17

10M ago40:17

40:17

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…

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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew 42:19

10M ago42:19

42:19

Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…

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Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat 35:49

10M ago35:49

35:49

In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…

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Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising 38:32

11M ago38:32

38:32

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…

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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe 45:23

11M ago45:23

45:23

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…

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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley 48:29

11M ago48:29

48:29

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …

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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell 32:18

11M ago32:18

32:18

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …

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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears 29:10

12M ago29:10

29:10

Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…

Podcasts Worth a Listen

Michele Henning Folan Podcasts

Podcasts Worth a Listen