That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife.
Leigh's journey with alcohol follows a path many women recognize. Growing up in a home where drinking was taboo, she didn't have her first real drink until college. That initial feeling of warmth and calm became a powerful anchor, especially for someone diagnosed with anxiety and OCD early in life. Fast forward through marriage, motherhood, and grief after losing her father in 2014, and what started as an occasional glass of wine evolved into consuming most of a bottle most nights—a progression that sneaks up quietly on so many midlife women.
The physical toll eventually became impossible to ignore. Racing heart at 3 am, constant fatigue, and the nagging sense that something wasn't right led Leigh to attempt sobriety multiple times before finally succeeding in June 2023. Her candid admission that she tried and "failed" repeatedly before finding lasting success offers tremendous hope and grace to women currently in that cycle. As she powerfully states, "The only failure is when we stop trying."
What makes this conversation particularly valuable is the science behind why alcohol affects midlife women differently. As we enter perimenopause and menopause, our bodies have less fluid volume to dilute alcohol, and our liver may not process it as efficiently. This isn't just anecdotal—it's biological. One drink now can affect us like three did in our younger years.
Beyond sobriety itself, Leigh discovered numerous underlying health issues that alcohol had either caused or masked, from gut problems to hormonal imbalances and even bone density loss. The improvements in sleep quality alone (measurable through her Apple Watch) demonstrate how profoundly alcohol was impacting her body's most essential restorative process.
Whether you identify as sober-curious or are simply seeking a greater understanding of how alcohol affects the midlife body differently, this judgment-free conversation offers valuable insights for making informed choices about your health and well-being at this stage of life.

You can find Leigh at:

Leigh Instagram

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