The Missing Piece in Your Midlife Health: Why Your Liver Matters

You’re doing all the right things—eating well, moving, prioritizing sleep—but if your liver isn’t functioning optimally, your metabolism, hormones, and energy levels may still be working against you.

Your liver is a powerhouse, detoxifying your body, balancing hormones, and supporting fat metabolism. Yet, 30-40% of adults—especially midlife women—struggle with fatty liver disease without even knowing it. Symptoms like fatigue, stubborn weight gain, and poor sleep often appear long before lab work reveals a problem.

Dr. Supriya Joshi, a liver specialist, joins us to explain why midlife women are at higher risk and how simple habits—like strength training and even coffee—can support liver health. The best part? Your liver can heal in just months with the right approach.

Ready to optimize your health? Check out Dr. Joshi’s website for her liver health masterclass and 1:1 coaching.

You can find Dr. Supriya Joshi at:

Website

Instagram

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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.