Freakonomics co-author Steve Levitt tracks down other high achievers for surprising, revealing conversations about their lives and obsessions. Join Levitt as he goes through the most interesting midlife crisis you’ve ever heard — and learn how a renegade sheriff is transforming Chicago's jail, how a biologist is finding the secrets of evolution in the Arctic tundra, and how a trivia champion memorized 160,000 flashcards. To get every show in the Freakonomics Radio Network without ads and a m ...
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Midlife Conversations Podcasts
Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midlife. Because this isn’t about surviving midlife - it’s about walking it your way. Walking This W ...
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
13k
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Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who've faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those "finally me" moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com
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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones a ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendshi ...
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A podcast for middle-aged women navigating the wild, beautiful, sometimes sh*t show that is midlife... hot flashes, perimenopause, rediscovering joy, identity shifts, empty nest, aging/changing bodies, and so much more. If you’re done living life according to what other people think a midlife woman "should" be doing, and you know there's still so much more life left to live, this podcast is for you! Midlife isn’t a crisis. It’s a reclamation. A rebirth. An awakening. Call it whatever you wan ...
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...
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An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
0127
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and r ...
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Three smart, hilarious, middle-aged women walk into a podcast and forget to censor a thing. Unfiltered-ish is what happens when business friends-turned-besties grab a mic and let real life roll: the wins, the meltdowns, the marriages, the midlife shifts, and everything in between. It’s funny, messy, heartfelt, and way too relatable. If you’ve ever wanted to eavesdrop on the kind of unfiltered conversations that usually stay between friends, pour a drink and pull up a chair because they said ...
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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Midlife doesn’t have to be a crisis - it can be a beautiful reinvention. This podcast helps women over 40 navigate the identity shifts of midlife, the chaos of perimenopause (and menopause), changing relationships, and the big “what’s next?” questions, so you can turn this season into your most powerful chapter yet. Hosted by Jody Phifer, Certified Midlife Coach for Women, each episode delivers practical coaching tools, real stories, and mindset shifts to help you tap into your desires, recl ...
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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.
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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...
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HER Truth Revealed: Unraveling Our Midlife Era is not just a podcast—it’s a movement. A raw, unfiltered, and unapologetic exploration of midlife as it truly is: messy, magical, and wildly transformative. Here, we strip away the masks society expects us to wear. No sugar-coating, no pretending, no playing small. It’s about facing the fire of reinvention, uncovering the truths we’ve buried, and stepping into the boldest, most authentic versions of ourselves. This is a space where we smash stig ...
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Midlife with Brooke – All Things Relationship, Health and Emotional Well-being is the go-to podcast for women of faith navigating the messy, beautiful middle years. With gospel-centered tools, real-life stories, and a whole lot of heart, Brooke helps you strengthen your relationship with God, reconnect with yourself, and love your people better—without losing your mind. If you're ready for more peace, less anxiety, and practical ways to show up with purpose, you’re in the right place.
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The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Welcome to Midlife Mavens, the podcast where we celebrate and explore the rich tapestry of life for women in midlife—those in their 40s, 50s, 60s, and beyond. Tune in for candid conversations about sex, love, relationships, and the unique challenges that come with this transformative stage of life, including perimenopause and menopause. At Midlife Mavens, we strive to create a welcoming space for women and their loved ones. Each episode brings inspiring stories and practical advice to help y ...
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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Three badass broads on a mission to make midlife a laughing matter. Pour a cup of coffee (or whatever), pluck your chin hairs, and tune in for no-holds-barred conversations about surviving menopause, finding your confidence, and rocking your second act with attitude. We're not your grandmother's menopause club. Join us: www.MidLifeMafia.com
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Next Chapter Strong is a real-talk podcast for midlife couples who want to get stronger together. Hosts Angie and Garrett Harper share what’s working for them in fitness, marriage, mindset, and more. No experts here, just honest conversations, a little humor, and a whole lot of heart.
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Join Beryl Dingemans for honest, soul-stirring conversations about midlife reinvention, self-trust, and the power of starting over. This is where women in midlife come to reconnect with their confidence, clarity, and purpose — and to remember who they were before the world told them who to be. Host of The Radiant Reset movement and author of "Breaking Free From The Mother Wound", Beryl shares real stories, spiritual insights, and practical tools to help you navigate your own radiant reset — ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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South Asian / Desi dads in their 40s stumble through fatherhood, midlife, and cultural chaos — with laughs along the way. Welcome to NaanSense! 🎙️ A podcast where dads in their 40s share the funny, messy, and real side of parenting, culture, and aging. We overthink, overshare, and make each other laugh… usually by accident. It’s equal parts wisdom and NaanSense! 🙏🤪 What you’ll hear: --> Honest convos about fatherhood & parenting in your 40s 👨👧👦 --> Real talk on South Asian / Desi culture, ...
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Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.
Katie Farinas
0133
The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...
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Midlife Repurposed with Michelle Rayburn is for anyone walking through the complexities of midlife—navigating changes, asking big questions, and just wanting someone who understands. It’s a space where the conversations are real, grace-filled, and compassionate with fewer expectations and more empathy. While the heart of Midlife Repurposed grows out of faith, it isn’t religious programming. It’s a welcoming place where hope is grounded in a gentle, faith-based perspective, never in preaching ...
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Life doesn’t always go as planned — but it’s never too late to begin again. Unwritten with Steph is a podcast about reinvention, resilience, and the beauty of starting over. Each week, host Stephanie Shanks sits down for honest, heart-centered conversations with people who have faced life’s unexpected turns — and found their way back to themselves. Through stories of transformation, courage, and self-discovery, Unwritten reminds us that our past doesn’t define us — it refines us. Whether you ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Midlife Rising
Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
019
This is not just another midlife podcast about belly fat, Botox, or bone broth. We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you. We’re here to burn down the old rulebook - and help you rise from the ashes. We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We t ...
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Welcome to Midlife Crisis – The Podcast for the Millennial Man + Woman 🎙️🔥 Do you wonder if you’ll ever be able to afford a house? Does your back hurt after doing minor tasks? Do you love video games, but can’t seem to figure out a time to play them? If you’re in your late 20s, 30s, or early 40s and need a space to talk sports, gaming, pop culture, and the struggle of adulting, welcome to your new favorite podcast. Hosted by lifelong friends @agnotforsale & @jeffwarren627, Midlife Crisis is ...
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A podcast for high achieving midlife women who need a space to come home to themselves so that they can create the next chapter of their Daring & Mighty life.
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
480
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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Podcast Description: Brown’s Life Oasis is where cigars meet conversation, and faith meets real life. Hosted by William Brown—chaplain, and underdog storyteller—this podcast blends cigar reviews, herf stories, and honest talk about resilience, relationships, and culture. Think of it as your virtual man cave: a place to slow down, laugh, and find meaning. Pull up a chair—the Oasis is waiting.
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"Just Cuz" is a witty, soulful, and grounded podcast hosted by two mid-aged Black women who are cousins—and best friends—navigating life’s twists, turns, and revelations. While offering a unique lens on love, faith, identity, and womanhood. Blending humor, vulnerability, and spiritual depth, each episode unpacks everyday experiences through candid conversations, shared stories, and guest insights. Whether it's marriage, motherhood, money, midlife, menopause—or funny moments—Just Cuz offers a ...
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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
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79 | How To Reclaim Body Confidence And Build Strength After 40 with Megan Dahlman
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Looking in the mirror and not recognizing your body anymore? Despite eating well and staying active, your body keeps changing in ways that feel beyond your control. Your jeans don't fit, your belly feels thicker, and your old fitness routine just isn't working. In this episode of Pleasure in the Pause, host Gabriella Espinosa talks with menopause f…
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494: When Someone You Love Is Addicted and Why They Can't "Just Quit" with Chris Doyle
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What if your attempts to help someone with their addiction were actually making things worse? This conversation with addiction intervention specialist Chris Doyle shattered every assumption I had about addiction, from why some people can't stop after their first drink to why taking away privileges might be the worst thing you can do. We explore the…
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Faith, Family, and Finding the Middle Ground — A Conversation with My Son-in-Law, Eli
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In today’s deeply thoughtful episode of Midlife with Brooke, Brooke Oniki sits down with her son-in-law Eli for an honest, heart-centered conversation about joining a new family, navigating faith differences, and learning how to meet in the middle with patience, curiosity, and love. Eli shares what it felt like to join a close-knit family, how he a…
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150. When You Finally Trust Yourself Enough to Start Living the Life You Actually Want | Conversation with Wendy Harrop
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What if you let go of the rulebook and gave yourself permission to create a life that feels like a dream you actually want to be living? This week on the School of Midlife podcast, we’re talking to Wendy Harrop—a retreat host, event planner, and farm-dwelling dream-weaver—who did just that. After years of living the good-girl life, checking the box…
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From Experience to Wisdom: A Midlife Conversation That Matters
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In the very first episode of Wisdom Wednesdays, Chip Conley and Derek Gehl sit down for a thoughtful, honest conversation about what wisdom really means in midlife. Chip shares the down-to-earth definition that guides his life and talks about the small, consistent practices that help him turn everyday experiences into something meaningful. If you’r…
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#18: Amanda Knox Faces Her Accuser and Reclaims Her Agency PART 2
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In Part 2 of this episode of "This is how SHE did it", Amanda Knox does the unthinkable: she meets her accuser face-to-face. Not for revenge—but to reclaim her agency. This bold move isn't about closure from someone else. It's about choosing to confront the story that was written for her—and rewriting it on her own terms. Amanda shares how this mom…
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You can't afford to miss this conversation if you are a women in midlife. For Future You too.
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It’s not often that women’s health is given a mega spotlight. Not like this. It’s indeed rare to have 4 powerhouses of women’s health around the same table, sharing their knowledge, their wisdom with the goal of making us more aware of how our body works, what it needs to work well now, and for Future Us. Steven Bartlett on his podcast Diary Of A C…
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S3E31 The Soul Revolution in Midlife: Re-Souling Yourself
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Send us a text In this deeply honest and awakening episode of Her Truth Revealed: Unraveling Our Midlife Era, host Wonderful Morrison sits down with Rachel Salzberg—executive coach, leadership consultant, speaker, and author of The Soul Revolution—to explore what it really means to re-soul yourself in midlife. Rachel’s story moves from corporate bu…
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How Confidence Becomes Currency (When You Stop Waiting to Feel Ready)
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For years, I believed confidence would come after success. That once I had proof—once I’d achieved something significant—then I’d finally feel confident enough to do the thing I really wanted to do. But here’s what I’ve learned through my own journey of building businesses, losing everything twice, and working with hundreds of midlife women: it act…
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Meghan Jarvis on Grief, Growth, and Finding Purpose in Midlife
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Grief isn’t just an emotion, it’s energy that lives in the body until we face it. I sit down with Meghan Jarvis, a trauma therapist and grief mentor who’s helped countless people find their way through loss. Meghan shares her own story of heartbreak, how grief and trauma intertwine, and the six simple practices she teaches to move that heavy energy…
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83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum
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Send us a text Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone? You’re not alone. But what if I told you that taking a break doesn’t have to mean starting over? In this episode of Miles From Her View, I’m sharing the exact minds…
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Living Abroad as a Single Mom and Redefining What’s Possible | Jen Kantor
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Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve …
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In this week’s Glow Bite, Alicia and Nicole zoom in on how gratitude becomes a powerful manifestation tool for midlife women. This bite-sized episode focuses on how gratitude can actually help you create your future, not just appreciate your present. They share a simple 3-step practice to use gratitude as a manifestation tool. If you're ready to re…
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When Your Career and Menopause Clash with Bonnie Schutz
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This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and co…
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Game Time: Red Flags & Green Lights: Navigating Midlife Dating Games with Renee Rouleau
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Midlife dating: thrilling, awkward, confusing—and occasionally hilarious. In this special holiday game drop, celebrity skincare expert Renée Rouleau plays Red Flag, Green Light, where we unpack everything from early Venmo requests to living with your mom. What’s forgivable, what’s flaky, and what’s a hard no? Expect spicy scenarios, honest takes, a…
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18: How to Prevent the Holiday 5 (lbs) Without Missing the Fun
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Dieting is the worst way to lose weight. Especially coming up to the holidays! I know, it’s counterintuitive to all we’ve been told. But deep down, you probably already know that dieting just makes you crave what you're "not supposed to be eating", very few people have the willpower to be as restrictive as diets require and you just end up beating …
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Taking Life by the Horns with Courtney Feigl of Green Pastures Cattle Co
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Courtney Feigl lives between Plain and Sauk City, raises Texas Longhorns, and has built Green Pastures Cattle Co. into a 76K-follower community—all while battling the voice in her head that says she's not good enough. In this raw conversation, Stephanie and Courtney talk about imposter syndrome, the weird psychology of social media engagement, and …
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Your Brain Is a Yes-Woman and Your Beliefs Are Running the Show
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What if your brain is agreeing with everything you believe, even when it’s not helpful? In this episode, Cecelia unpacks the way your thoughts shape your reality, and how your brain’s “yes-woman” tendencies can quietly reinforce stress, resentment, or self-doubt. From parenting to the holidays to aging, she shares real stories (and science) to show…
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70. Redefining the Holidays as a Grown Up
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🎙️ Hot Flash Chronicles – Episode: Redefining the Holidays as a Grown Up 🎄✨The holidays do not always look the way they used to, and that is okay. This episode is all about finding what feels good now In this episode, Angie and Shelly talk about how the holidays shift as life changes. Kids grow up, families move, routines evolve, and suddenly you a…
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Quarter-Zips, Turkey Dinners, and CD-Lamb Can’t Catch | Midlife Crisis Ep. 34
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This week on Midlife Crisis, we kick things off with a mail-in hypothetical: if Adrian and Jeff played one-on-one basketball every year since 2008, who would dominate the record? The guys break down their hoops “primes,” athletic delusion, and the glory days at the ARC. From there, it's a Thanksgiving-week hangout episode covering Gen Z calling Air…
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In this conversation, Rob and Brent explore the often-overlooked topic of loneliness, particularly as it relates to midlife transitions. They share personal experiences of navigating loneliness after career changes, the importance of vulnerability, and the value of seeking help through therapy. The discussion also delves into the evolution of frien…
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Episode 4: The One Where We Talk About Big Life Transitions
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What happens when three middle-aged besties start asking the big questions—like, are we officially old now, or just really wise with better skincare? This week, the conversation spirals from aching knees and 20-year-old skin envy to reinventing yourself at midlife, dancing in your 80s, and yes… yet another passionate debate about The Bodyguard. The…
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6: Practical Gratitude Practices for Real Life
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Gratitude doesn’t have to be another “should.” In this episode, I share six simple, low-effort ways to build gratitude into your real life — the kind that fits between meetings, carpools, and midlife pivots. These practices don’t require journals or routines… just small shifts in how you see and respond to everyday moments. Takeaways: How to create…
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Why Retirement Is Failing Us And What to Do Instead
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What if everything you’ve believed about aging and retirement is wrong? In this week’s Wisdom Wednesday, Chip and Derek dive into the surprising truth about aging. Why retirement often makes us less healthy, how community and purpose keep us alive longer, and why our “crystallized intelligence” actually gets stronger well into our 60s and 70s. They…
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Emotional Eating: From Food as God to God as Comfort | Tricia Nelson
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Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, emp…
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Hormone Pellet Therapy in Menopause: The Truth Behind the Trend
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This episode is part of Dr. Taniqua Miller’s Menopause Potpourri Series — a collection of bite-size, evidence-based conversations on the most talked-about topics in midlife health. In this installment of Midlife Revival, Dr. Taniqua breaks down the buzz around hormone pellet therapy — one of the most popular (and misunderstood) treatments in menopa…
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021 Your Body Isn’t Betraying You - It’s Talking to You: How Midlife Women Rebuild Body Trust After 50
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Your body changes the rules during midlife and menopause - but it’s not betrayal. It’s communication. This episode shows you how small, simple acts rebuild trust with your changing body so you can feel grounded, energized, and confident again. What You’ll Hear: Why your body’s “mixed signals” in midlife and menopause are not failure - they’re feedb…
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Ep.75: Thanksgiving Episode: How to Deal with Difficult Family Dynamics
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In this Thanksgiving episode, we’re settling in together—just like we would the night before a big holiday—to talk about the messy, heartfelt, complicated world of family dynamics. Even though both of us are having quieter Thanksgivings this year, we’re deep in our own real-life family seasons, and this conversation comes straight from the thick of…
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Email Us At [email protected] Just Two Cousins Chattering!! "WWYD"(What Would Ya'll Do?) Need Advice? Email Us at [email protected] & We'll Chat About It On The Next Episode. New Episode Every Monday at Midnight! Want To Advertise With Us? Email Us at [email protected] Support the showBy Jae & Catina
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Taking My Dad's Ashes Back to Italy. A Surprisingly Complex Process & Emotional Toll
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29:54
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Perhaps a rather unusual topic to chat about but with such a large post WW2 migrant population in Australia and other countries, perhaps not so niche. Many are elderly now and many more have died, so the want to take them back home, is greater now than ever before. Have you taken a loved one’s ashes back to their home town, to a country outside of …
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305 🌱 The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits
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In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston — algae nutrition expert and founder of ENERGYbits — to explore the tiny superfood that’s transforming modern health. From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) too…
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186 - Menopause & Coordination: Why Your Hands Didn't Get the Memo
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Are you dropping your coffee, fumbling your keys, or feeling a bit clumsy lately? It's not all in your head — and you're definitely not alone. In this episode of Hot & Healthy Menopause, Nicole explores how hormone changes during menopause can subtly affect coordination, grip, and focus — and what you can do about it. You'll learn: ✅ How fluctuatin…
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EP #118: Realizing that the Answer is to Work for Yourself in Midlife with Cindy Bayles
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Today’s episode is with Cindy Bayles. Cindy is a woman in the middle entrepreneur who started a custom t-shirt business together with her husband when he lost his job, and then found her passion for doodle therapy after being a stay-at-home mom for 30 years. In this episode, you will learn: How realizing that the answer for your happiness is to wor…
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Still Bobbi: Bobbi Brown on Reinvention, Midlife Entrepreneurship & Finding Purpose After 60
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What does it look like to begin again at 62 and thrive? Beauty industry pioneer Bobbi Brown joins Dr. Mary Claire Haver for an intimate conversation about her new memoir Still Bobbi, building Jones Road Beauty in her sixties, leaving behind the company that bore her name for 25 years, and redefining what success, purpose, and aging mean in the seco…
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Stress-Free Hosting in Midlife: Lora Peterson’s Guide to Parties That Feel Like You
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If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good. We’re talking painted front doors, mismatched glasses, and making ro…
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28. The Midlife Power of Gratitude: Science & Rituals
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In this week’s main episode of Midlife and Glowing, we explore the transformative power of gratitude—one of the simplest, most scientifically supported tools for improving midlife wellbeing. As November marks National Gratitude Month, we're unpacking why gratitude becomes especially meaningful during perimenopause and menopause—when hormone changes…
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65. The 10-Minute Shift That Will Change Your Entire Day (starting now!)
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In today's episode, I'm sharing a simple little moment that completely shifted my energy in under 10 minutes. On the morning of 11/11 — a day all about alignment and intention — I woke up tired, foggy, and fully ready to stay in my PJs all day. But during my journaling and meditation, I received one clear nudge: go for a walk as the version of me w…
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Why Introverts Hold Hidden Strength | Susan Cain on Quiet Power
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58:58
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Ever wonder if slowing down might actually wake you up? In this episode, I sit down with Susan Cain, the bestselling author of Quiet and Bittersweet, to talk about the hidden strengths of introverts, the surprising beauty in melancholy, and why midlife can be the most creative and peaceful chapter of your life. We dig into what it really means to l…
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131: Live Coaching: Strengthening Your Intuition and Trusting Your Inner Guidance
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Sign up for your own Insight Seat experience! Ready for me? Book a free Clarity Call to see if a full coaching container is right for you. In this powerful coaching episode, Katie guides guest Megan Tobler through an intuitive exploration to reconnect with her inner voice. Together, they uncover how intuition can serve as a compass for clarity, pur…
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Social Media Rules We Never Knew (And Already Broke) | MLM E20 Social Media, What?
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A lot of people treat midlife like it’s the beginning of the end… But what if we told you it actually feels more like reaching the top of the hill — and finding out there’s a bar, a dance floor, and a whole party waiting for you? 🍸💃 In this episode, the ladies reflect on what midlife really feels like — the growth, the surprises, the humor, and the…
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Email Us At [email protected] Just Two Cousins Chattering!! "WWYD"(What Would Ya'll Do?) Need Advice? Email Us at [email protected] & We'll Chat About It On The Next Episode. New Episode Every Monday at Midnight! Want To Advertise With Us? Email Us at [email protected] Support the showBy Jae & Catina
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Hello you gorgeous rock stars! Welcome to the very first episode of Walking This Way - my new space for midlife women who are ready to rediscover their fabulousness, one brave step at a time. In this episode, I’m sharing how this whole thing began: the moment I realised I’d lost myself a little, the scary trip to a Muay Thai retreat that changed ev…
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171. Measuring Pollution on Parallel Earths
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56:01
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Michael Greenstone knows it’s corny, but he wants to make the world a better place — by tracking the impact of air quality, developing pollution markets in India, and … starting a podcast, which Steve says proves he’s over the hill. SOURCES: Michael Greenstone, professor of economics at the University of Chicago. RESOURCES: "New evidence on the imp…
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Midlife hormones... after months of feeling like a sweaty, sleep-deprived, mood-swingy gremlin, my lab results finally came in… and honestly? The relief was real. To see just how out of whack my hormone levels are - talk about validation! In this episode, I chat about how excited - yes excited! - I was to get "abnormal" blood work back! If you’ve e…
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17: The Hidden Energetic Blocks Behind Midlife Fatigue, Fog & Disconnection
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Have you ever felt like you're just so tired of stifling yourself? Your voice, your intuition, your soul's desires? We definitely felt that way and it started around age 40. If you're feeling it too, this episode will feel like a breath of fresh air in a room you didn’t realize had gone stale. In Part 2 of our Chakra Map series, we reveal how the u…
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82: Raising Kids with Healthy Body Image in a Diet-Obsessed Culture: with Expert Dr. Emily Gordon
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Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-…
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From Goat Farm to Global Brand: Midlife Lessons with Brent & Josh
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56:07
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What happens when two New York City professionals lose their jobs, move to a tiny rural town, and accidentally build one of America’s most beloved skincare brands? Brent and Josh of Beekman 1802 reveal how kindness, community, and old-fashioned wisdom became the backbone of their business and their midlife reinvention. They share how loving your ne…
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How to Build a Team That Actually Stays | Erin Krueger
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Saturday Morning Coffee Chats: Real Conversations With Women Leading, Creating & Saying YES Tune in here! Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Pa…
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GB27. Gut Health & Immunity: The Midlife Connection
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In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but po…
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EP 6 - Midlife Layoffs & Starting Over in Corporate America
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In this candid episode of Next Chapter Strong, Garrett shares his emotional journey after being laid off from his long-term software sales job, revealing the harsh realities of corporate America, job hunting, and the illusion of LinkedIn networking. He emphasizes the power of genuine relationships over digital connections and the need to adapt and …
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